Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness By Carolyn Rose Gimian, Chogyam Trungpa

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1 Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness By Carolyn Rose Gimian, Chogyam Trungpa

2 This guide to mindful awareness through meditation provides all the meditation in action and bringing awareness, mindfulness, how they relate to our everyday

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