Refreshing Beliefs - Version 4.0. Copyright 2018 by WisdomWays Inc.; J. Richard Schultz. All rights reserved.

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2 Refreshing Beliefs - Version 4.0 Copyright 2018 by WisdomWays Inc.; J. Richard Schultz. All rights reserved. You may print this e-book for personal use. You may also store it for personal use on local devices such as computers, e-book readers, or smart-phones. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, - other than for fair use as brief quotations embodied in articles and reviews - without permission in writing from WisdomWays Inc. For more information contact: J. Richard Schultz WisdomWays Inc. info@wisdomways.net Refreshing Beliefs WisdomWays Inc. 2018; Page 2

3 Table of Contents Contents About WisdomWays & Richard... 5 Purpose of This Book... 6 Background... 6 Benefits of Affirmations and Reprogramming Limiting Beliefs... 7 THE REFRESHING BELIEFS E-COURSE... 7 Mastering Your Mind to Unleash Life... 8 The Power of Beliefs and the Subconscious Mind How to Create Your Own Powerful Belief Statements Developing Empowering Beliefs for Your Life Look at your life indicators or problems Work From Your Goals Muscle Testing Your Subconscious Beliefs Muscle Testing Directions Muscle Testing Calibration Muscle Testing a Belief/Affirmation Statement How to Self Muscle Test Your Subconscious Beliefs Self Muscle Testing Techniques Trouble shooting Muscle Testing problems & getting an accurate test Testing Subconscious Beliefs from Feeling How to Reprogram Subconscious Beliefs The Refreshing Beliefs Method Saying the Affirmation Getting into an Optimal Brain State Other Belief Change Methods: Working with Richard Private Sessions with Richard Life Coaching and Mentoring with Richard Suggested Reading Appendix 1: How to Use the Belief/Affirmation List Find a Priority Belief Using Your Intuition Find a Priority Belief Using Muscle Testing Refreshing Beliefs WisdomWays Inc. 2018; Page 3

4 Alternative Ways to Find a Belief Statement Appendix 2: A general protocol for finding a priority belief to change Appendix 3: 1500 Beliefs in 20 Categories Action Addiction Release (including smoking) Body, Body Image and Weight Change, and Transformation Forgiveness Fun, Play and Adventure Grief, Loss and Letting Go Happiness and Joy Health and Healing Love and Acceptance Money Personal Power Prosperity and Wealth Relationships Romantic Relationships Self Esteem Spirituality Sports and Fitness Success and Achievement Work and Career Refreshing Beliefs WisdomWays Inc. 2018; Page 4

5 About WisdomWays & Richard Richard and his company WisdomWays support individuals and organizations in discovering, integrating and actualizing their authentic power and potential; creating the ultimate success and fulfillment experience. Starting over 20 years ago, Richard began questioning his beliefs about who he was and what would bring true fulfillment in his life. Within a short time, he courageously walked away from his "safe" corporate career and the expectations of society, family and friends to take a powerful journey into self awareness and personal transformation. This profound journey has continuously invited him to think and grow beyond pre-conditioned limiting beliefs into a new world of ever-expanding potential, love and possibility. Richard Schultz has extensive training and experience in transformational processes. He is an expert in subconscious belief change, emotional release, 'shadow work' and forgiveness. From 2003 until 2010, Richard taught and facilitated a process called PSYCH-K to hundreds of people around the world. Richard was the first licensed instructor to teach PSYCH-K outside of the United States and was instrumental in its spread to other parts of the world. From 2008, Richard continued exploring other methodologies for subconscious change and awakening which expanded his capacity to assist people in even more rapid and successful change. Inspired by many teachings methods and his own personal and professional experiences with transformation, Richard has developed his own online and in-person workshops to help people go beyond the ordinary to extraordinary success in every area of life. Check out Richard's online courses and workshops at Refreshing Beliefs WisdomWays Inc. 2018; Page 5

6 Purpose of This Book Background Throughout the ages many life mastery and spiritual teachers have said that our reality is an illusion. But how could that be true? What could they be referring to? If it is an illusion, then it sure seems to be a very solid one! Or is it? What if it was not so difficult to change our experience of this reality for ourselves? What if this reality was actually quite 'fluid' and malleable? What if it was like a more solid feeling dream governed by our thoughts, beliefs and emotions? At a minimum, many people are discovering that it is at least possible to change their perception of events so that they experience peace and acceptance rather than sadness or anger. Others are finding that our reality is much more interactive than we first thought. These people experience the seemingly impossible. Life altering experiences seem to come out of nothing. Synchronicities and other phenomena that would seem impossible happen on a day to day basis. For people in touch with their authentic power, life is a magical, enchanting fabric of the Divine. Today, science is now playing in the quantum world. In this quantum world, the subatomic particles behave very differently than the Newtonian physics. In the quantum world, when they do certain experiments, the beliefs and the intentions of the observer can dramatically influence the outcome of the experiments. For example: if the physicist, sets up an experiment to measure and prove that light is a particle, then the light will behave as the particle they expect. If they set up the experiment to prove that light behaves as a wave, then it will behave as a wave. The quantum reality is influenced by the observer of that reality. Most scientists say these quantum phenomena do not apply to the larger physical world we live in. However, what if all of our reality could operate more like the quantum experience, if we only believed it did? In the New Testament Bible, Jesus continually said You are healed according to your beliefs! What if Jesus was a master of opening up quantum space/rules for the people that he worked with? What if he created conditions for their positive beliefs to manifest instantly at this larger level of life? What if we could all be masters of the quantum possibility? What if we could adjust our reality to behave according to beliefs we choose rather than what we were taught or we inherited from our family? What if it is really our minds that are the source of our reality and we could easily change our minds to create different, more positive life experiences? Refreshing Beliefs WisdomWays Inc. 2018; Page 6

7 Benefits of Affirmations and Reprogramming Limiting Beliefs Richard holds the belief that anything is possible and invites you to discover for yourself how powerful you are when you take charge of your life and your mind. Thousands of people over the years have found that saying affirmations (beliefs) have been a useful way to change their circumstances and create healing in their lives. The most well known author for this is Louise L. Hay who linked issues of the body with beliefs in the mind. By changing these beliefs through saying affirmations, people have been able to heal their body and their lives. Dr. Bruce Lipton in his book, "The Biology of Belief" also describes how beliefs affect our biology. Although the typical way of doing affirmations is effective for some, it is not practical for most. Many people just don t have the focus or discipline to say affirmations hundreds of times per day to get it into the subconscious mind. However, saying affirmations over and over is not actually necessary. Affirmations can be highly effective for everyone if you have a technique or method that interfaces directly with your subconscious mind so affirmations work almost instantly. This book contains an extensive list of positive and powerful affirmations. It is a source of 1500 beliefs in 20 different life categories. It is meant as a empowering resource for people that want to take responsibility to change their experience of life through conscious awareness and reprogramming their subconscious mind. This e-book will: Give you an extensive resource of powerful affirmations to 'install' in your subconscious mind Give you tools to find out what specific subconscious beliefs are limiting you. Give you tools to determine which beliefs in this book are of the highest priority for you to change. Teach you how to create your own empowering affirmations that are specific to your experience. Give you a few tips on how you can change your subconscious beliefs quickly and easily. Point you to resources, methods and training to master your mind and your life. THE REFRESHING BELIEFS E-COURSE Stop the struggle and achieve your goals with ease by learning how to effectively reprogram your subconscious mind with new, refreshing beliefs and emotions. In this video e-course you will learn a simple, proven system to easily reprogram your mind for success in every area of life. Learn how to install affirmations and release emotional triggers to transform your Relationships, Health, Self Esteem, Wealth, and Personal Power. Click here to learn more. Refreshing Beliefs WisdomWays Inc. 2018; Page 7

8 Mastering Your Mind to Unleash Life Real Change Begins Within You In our world today, change is accelerating at an ever increasing pace. There are more distractions than ever before and time seems to be speeding up. Many people are experiencing increased drama or overwhelm. Others are escaping or 'numbing out' in playing video games, television, taking drugs, or Social Media. Staying in negative thought patterns, emotions and limiting beliefs rob you of the precious energy you need to navigate in this world of change. They reduce your capacity to evolve, grow and deal with the pressures and instability of this changing environment. In this era of change, it is imperative that you tap into the power of your whole mind and take personal responsibility for the inner and outer realities you are creating and co-creating. There may be challenges in your health, your relationships, your prosperity or your spirituality, but within you are also immense powers to overcome those challenges if you know how. You can proactively and effectively navigate any change and find peace and fulfillment if you know how to engage the power of your whole mind. 7 Powers To Master for Unleashing Your Life and Accomplishing Your Goals 1. Awareness One of the first steps in personal mastery is awareness. Although people think they are 'awake', human beings are mostly in a hypnotic trance thinking the same thoughts and doing the same behaviors over and over again without questioning it. They have become so accustomed to life drama and struggle that it has become normalized. They accept what their senses are telling them without realizing that their lower mind is filtering and interpreting (not necessarily accurately) everything they see, hear, touch, taste and smell. As such, they are aware of only a tiny portion of the greater reality that is possible to them and only create inside the tiny box that they have built for themselves. For personal mastery, you must be willing to consciously awaken to the limitations you have created in your mind and then expand your awareness to the possibilities beyond your current experience. 2. Decision When you are aware of how you are limiting yourself and the potential, possibilities and choices available to go beyond your current state, then the next step is to make a decision. This is at the center of power. From choices and decisions you can become a conscious creator of your reality and break the hypnotic trance. Without decision, nothing will likely change. With decision, you can begin to engage all the powers of your mind towards accomplishing your desired goals. This is the domain of the Conscious Mind which will be discussed in the next chapter of this e-book. 3. Surrender As you become more open and aware, you begin to notice a greater intelligence that is available to assist you on your path. When connected to this intelligence, there is KNOWING that comes with it. It is beyond beliefs. It is inner wisdom, ultimate power, and truth. It has been called by many names - Spirit, God, Divine Intelligence, or Source. Some might call it intuition. We will refer to it as the "Super-conscious Mind". When a decision is made to surrender ego and we are fully open to receiving, accepting and following the wisdom and power of this higher KNOWING, our path to freedom is accelerated beyond belief. It is a path of joy and delight! 4. Beliefs Beliefs are the primary subject discussed in this e-book. Beliefs are powerful. They shape your reality. They are the filters which shape what you perceive and experience in life. If you have limiting beliefs, you will have limiting perceptions and experiences. If you have positive beliefs, you will experience a more friendly, inviting world. While you may have conscious beliefs limiting you, in this e-book, we will be primarily looking at how to reprogram subconscious beliefs because the powerful Subconscious Mind is the mind responsible for creating your physical reality on automatic or Refreshing Beliefs WisdomWays Inc. 2018; Page 8

9 habitually. Through awareness, surrender, and decision, you have the power to change limiting subconscious beliefs to empowering beliefs so that your powerful subconscious mind automatically moves you toward achieving your conscious goals. In this e-book you will get some tools to help you with identifying and changing your limiting beliefs plus a list of 1500 positive affirmations. However, if you really want to be faster and more effective with belief change, or work with others to help them, you are encouraged to take our comprehensive belief change course called 'The Refreshing Beliefs Method' This online or in-person course will give you a complete, step by step process, to change your beliefs quickly and easily. It will give you a method to 'install' affirmations in minutes. 5. Emotions Beliefs, both positive or limiting, are powered by your emotions. If the belief is the car, the emotions are the gas and the size of the engine powering it. Nothing moves forward without an emotion propelling it. Emotions, such as fear, can also inhibit or block your movement towards goals and keep you frozen where you are. Fear emotions can also send you flying in the opposite direction of your goal. For example, even if you have a positive subconscious belief pointing in the direction of your goal, it could be blocked by fear. In this case, you need some tools to shift or release emotions. A method to release emotion is also taught in the 'The Refreshing Beliefs Method' course. 6. Wholeness Having the capability to work with affirmation/beliefs and emotions are an important skill. You will go a long way towards achieving many of your life goals when you work with these powers. However, they are just two pieces of the puzzle and they are just a partial step in the direction of your owning your whole power. In the process of life, in order to survive, you have lost, disowned or became separated from 'parts' of yourself. These lost parts represent a significant source of energy and power loss. If you have done affirmations and emotional release and are still not getting the results you want or you are not able to find peace, then it is time looked into the 'shadows of your mind' to reclaim your all of your brilliance. Wholeness, or 'shadow work' is the work of self love. It is the work of forgiveness. It is the work of becoming ONE with Source. It is the decision to take a journey to love without condition and truth. To know that you ARE LOVE is the only belief that you really need. If you are ready to work with claiming your brilliance and wholeness, contact Richard for private sessions or take the Restoring Love Program. 7. Action To manifest your goals and dreams in the physical world, you will need to take appropriate action. If you have done the inner work of beliefs and emotions, your action steps are likely going to be clearer to you and it will be easier and natural to take them. In many cases, the old limiting behaviors and actions will just fall away and you will find yourself automatically taking the right action at the right time. After each belief change, consider what actions you need to take to move forward toward your goals and commit to taking them. As you take them, be aware and observe what happens. If you still feel blocked, then it may just be an indicator that you still have more inner work to do. 8. Freedom & Flow As you work with mastering powers 1 through 6, you will notice more freedom and flow. Things will unfold as if by magic. Be prepared to be surprised and delighted. However, the journey is not over. Continue doing the inner work to evolve and expand to even greater heights and notice how you are guided to help others into their freedom and flow too. Refreshing Beliefs WisdomWays Inc. 2018; Page 9

10 The Power of Beliefs and the Subconscious Mind Henry Ford said, If you think you can, or if you think you can t, you re right! For years now, we have been hearing about the power of positive thinking. A question we might ask of this is where does this power come from and how do we practically harness this power and knowledge to bring greater health and balance into our own lives? In 1963, Dr. Joseph Murphy wrote a book called The Power of Your Subconscious Mind. This classic Self-Help title explains that the power behind our thoughts is the subconscious mind. Although we really have only one mind, students of the mind typically separate the mind into two functional aspects (conscious and subconscious), each with its own attributes and powers. It turns out that the thoughts, beliefs and emotions held in the subconscious mind create the bulk of the reality we experience. It is therefore the subconscious that we need to pay attention to if we want to make rapid and lasting change in our lives and reality. For an even more powerful and fulfilling experience of life, it is also important to connect with the 'Super-conscious' Mind. For a video explanation of the conscious, subconscious and Super-conscious minds and their different roles in our lives, please go to the following link: The Conscious Mind The conscious mind is the volitional. It is the part of the mind that sets goals and judges the results. It is able to think abstractly. For example, wealth or happiness are abstract thoughts/words that could mean very different things to different people. The conscious mind thinks in terms of past and future, rather than the present. The processing capacity of the conscious mind is limited to short term memories (about 20 seconds), multitasking of about 1-3 events at a time and averages about 4 bits of information per second. Coaching, self help books and other change processes mostly focus on the conscious mind. These processes can be highly effective for some change, or a waste of time and energy when the subconscious mind is not aligned with the desired goal. The Subconscious Mind The subconscious mind has quite different characteristics. It is the part of the mind that handles all the habitual stuff our body functions such as heart rate, breathing, digestion, our learned body movements, and all other habitual activities we do. Being habitual, the subconscious mind is typically resistant to change through normal conscious processes. Whereas the conscious mind is abstract in its thinking, the subconscious mind is very literal and requires us to be very specific in communicating with it. The subconscious mind is in the eternal present. The subconscious mind behaves as if everything is happening NOW rather than a past or future experience. Compared to the conscious mind, the subconscious mind has vastly expanded processing capacity, housing our long term memory, multitasking thousands of events at a time and processing at 40 million bits of information per second on average! This is dramatically more powerful than our conscious mind! The powerful subconscious mind is a wonderful tool that allows us to do manage much of our life experience on automatic. We don t have to be consciously aware of everything that is happening around us or everything we are doing, it just gets handled. Without the subconscious mind, the conscious mind would clearly be overwhelmed by the vast amounts of information processing required to function in our complex reality. Refreshing Beliefs WisdomWays Inc. 2018; Page 10

11 When we consider the power of the subconscious aspect of our mind vs. the conscious part of our mind, we definitely want the subconscious on our side. If the subconscious is not aligned with our conscious goals, we usually go nowhere! So why would the subconscious mind not be aligned with our conscious goals? The subconscious mind primarily develops between birth and the age of 6 or 7. At this time, it is a sponge, accepting whatever programming it is receiving from its environment in the form of experiences, attitudes, values and beliefs. Based on these experiences and what might be told to us by our mentors and parents, we may take on beliefs such as I will never be good enough., I have to work hard to live. or No one will ever love me. or I am always sick.. These belief programs will continue to run throughout our lives giving us the conscious thoughts and experience of never good enough, hard work for every dime, rejection, and ill health. For example: If we have an experience as a child of falling out of a tree, we may install a phobia program that generalizes to all heights are dangerous. When we are triggered by our parents or partners and immediately react in anger, sadness, self condemnation, anxiety etc, the trigger input is just like clicking an icon on our computer to start a reactive subconscious program learned earlier in our life. Because of these limiting belief programs running in our subconscious mind, we may sabotage our relationships, our health, our prosperity or our spiritual growth. These belief programs just continue to run, feeding our thoughts and creating a printout in our life experience that matches the underlying programs. Wouldn t it be nice if you could actually make a conscious decision about what 'programs' you will run or not run? Wouldn t it be nice to be able to erase and refresh all your programs about ill health or poverty and automatically run new programs that bring you abundance in every area of your life? Wouldn t it be nice if you could experience the world through loving and peaceful beliefs rather than limiting beliefs that creates fear and stress? Refreshing Beliefs WisdomWays Inc. 2018; Page 11

12 Some Exercises Exercise: Stop reading for a moment and try consciously watching your thoughts for the next 10 minutes or so. Notice how busy your mind is. Notice what positive or negative thoughts come up. Have you noticed these kinds of thoughts before in the past? Do they represent a pattern? Behind these thoughts will be beliefs about something. Write down what those positive and negative beliefs could be behind those thoughts. If you meditate, you might already be familiar with your habitual thought patterns. Next Exercise: Bring up in your mind a situation where you have been 'triggered' in the past and where you still have some emotions attached to the experience. Perhaps when you think about the situation, you have negative thoughts and feelings of anger or sadness. Next, try to stop the thought and emotion and shift to positive thoughts and emotions about the experience instead. How well did that work for you? In this second exercise, without effective tools to shift the subconscious mind, most people find that shifting negative thoughts and emotions to positive thoughts and emotions difficult, temporary or even impossible. These exercises of watching your thoughts can reveal to you what your beliefs are about yourself and your environment, but just noticing them in a conscious process doesn t usually make the change. It turns out that having these insights consciously often has little impact on changing the underlying subconscious beliefs or behaviors. You could go to workshops, read self help books, see psychologists and get great insights as to why you behave as you do, but few people actually see a real shift in their lives as a result of this hard and painful and often expensive work. Even saying affirmations over and over again often don't work to change the behavior unless you are saying the right affirmation and also addressing the emotional aspect of that belief. In addition, most people are not disciplined enough to keep saying an affirmation long enough to get it into the subconscious. It can take hundreds of repetitions over months for some people to make a shift. The good news is that there are easier, faster and more effective ways to work with the subconscious mind. Refreshing Beliefs WisdomWays Inc. 2018; Page 12

13 How to Create Your Own Powerful Belief Statements You have "programs" running in your subconscious mind. These programs take the form of "beliefs" plus "emotion". Most of your existing programs are useful programs but others are limiting you. To change your life you need to know how to reprogram your subconscious mind with new beliefs. These belief programs have a certain "language" or "form" often called a belief statement or affirmation. The structure of a good belief statement is covered in countless books on how to create affirmations and workshops. For easy memory, the 5 P s of a good belief statement are Personal, Positive, Present Tense, Passionate, and Precise. 1. Personal (I, me or my) Gandhi said, Be the change you want to see in the world. Change starts with you. You and I have very little control of what other people do or what happens in the world. You cannot necessarily stop an earthquake happening in your life. However, what you do have control over is how you respond to that earthquake. You can choose your response rather than just react and you can choose what actions you will take, regardless of what others might pressure you to do. You can choose your subconscious behaviour. A well formed belief statement is not about what your neighbour must do to make you happy, it is about what you can change within to be happy no matter what your neighbour does. Happiness is a choice once your subconscious mind is supporting you. Surprisingly, very often when we change our own reaction to a situation to be more accepting and loving, the situation or the behaviour of the other person automatically transforms. But even if it does not, at least we are in peace. Example: Situation Statement not in my control (a my statement but it tries to change someone else s behaviour rather than my own) Statement within my control My neighbour is making a lot of noise renovating and I can t focus in my meditation. My neighbours stop their renovation now. When there is noise around me, I go into an even deeper meditation. My father is critical and I get angry whenever I see him. My father gives me positive feedback all the time. Even if my father criticizes me, I am calm, loving, and completely accepting of him and me. Refreshing Beliefs WisdomWays Inc. 2018; Page 13

14 2. Positive (What you Want, rather than what you don t want) Old Story (-ve) New Story (+ve) Most people habitually talk about the old negative story (or it might be a current story) in our lives. However, when we talk about that story, it does little except to reinforce that old pattern. If you are going to create a belief statement, switch completely over to creation mode and direct the subconscious mind to what you want to create, rather than what you don t want or what you want to go away. The statement should be clear and specific about the conditions that you want to show up in your life. The statement should be free of not s and no s, don ts Example: Old Story Still into old Story New Story I am stressed about work. I don t have stress about work. I am confident and in control at work. My work is easy for me. I joyfully let go of work thoughts and feelings when I leave work. I can t seem to get ahead financially. I have no financial worries. It is easy for me to save $. every month and I do. Refreshing Beliefs WisdomWays Inc. 2018; Page 14

15 3. Present Tense (As if it is happening now, or it is already a reality) The subconscious mind always behaves as if things are occurring now, in the present. Think of a stressful memory in your past, and you are likely to feel the stress come up in your body as if it is happening now. Because of this, we always want to program our subconscious beliefs in the NOW as if it is already achieved, even if it feels like a lie to the conscious mind. Therefore belief statements need to be in the form of I am or I have, I create etc. Create statements with strong presence or action verbs of what you want. Do not use words like want because that implies the future and a wanting but perhaps never getting. Example: Situation Belief Statement (clearly a lie to the conscious mind, but this is a good belief statement to program the subconscious into the present, new reality) A phobia of snakes I am calm and comfortable seeing and holding snakes. No romantic partner I am in a loving, intimate romantic relationship. 4. Passionate (Really grabs you emotionally and is realistic) Perhaps the most understated part of what is taught about change is the influence of that emotions play with respect to successful belief change. The emotions are the motivator for the subconscious mind and the motivator for you taking action after a subconscious change. There are two ways you can tell if you have landed on the best statement to change: a. The positive statement gives a noticeable negative reaction. You might feel resistance to the statement, even though you think you want it. You might feel anger, fear, sadness, other negative emotions. This means that the current motivator emotions are AWAY from your goal rather than toward it. It is a good statement because you need to release this negative motivator and neutralize it or replace it with a positive motivator toward the goal. b. There is a strong positive emotional response to the Belief Statement. You may feel a rush of blood in your body, tingling hands, tears of joy, the hair may stand up on your arms, or you just feel good and become more alive with hope. This means the statement is grabbing you emotionally and is likely to create a good result once you 'install' it and then take the appropriate action to make your dream come true. After the belief statement is changed, feel the new belief goal. What does it feel like if you think about your goal now? If you feel good about the goal, then you have evidence of the shift. If you still feel fears or other stress, you probably have some more layers of limiting beliefs to find and change. Refreshing Beliefs WisdomWays Inc. 2018; Page 15

16 5. Precise (Precise, Short, specific and to the point) The best belief statements are clear, concise and to the point. There can be the temptation to put a whole bunch of goals or concepts into a single statement to get it all over with, but it is usually best to break it down into a few statements rather than combining them. Sometimes it is important to combine a couple of intimately related concepts into a single statement using and in the statement, but it is usually not a good idea to go and. and. and. and. The more specific the statement, the better. Keep the use of abstract words and ideas to a minimum because the subconscious mind does not deal that well with abstraction it needs to know specifically what you want to it to create for you. Example: Abstract Statement or Unrelated ideas Good, Pointed Belief Statement I easily attract lots of money all the time. I am worthy of making over $100,000 every year and I do. I make good money and I have a loving family. I earn more than enough money for my needs and the needs of my family. I enjoy my loving, caring family. Refreshing Beliefs WisdomWays Inc. 2018; Page 16

17 Developing Empowering Beliefs for Your Life It is said that 95% or more of our behaviour is done automatically operated by our subconscious mind. Our movements, our gestures, the language patterns we use, our emotions, our reactions, all of it! All automatic! That s great because then we don t have to think consciously about how to move our arm or how to digest etc. However, some of our automatic behaviour is just not that desirable. This undesirable and automatic behaviour is usually being determined by our subconscious beliefs and emotions. The problem is they are subconscious... below the level of our conscious awareness. We need to be able to find out which beliefs are limiting or not supporting us by bringing them into our conscious awareness so that we can reprogram them. How can we choose the priority beliefs to reprogram? The best way to move forward in your life is to look at what life is mirroring back to you. Your reality, if you are paying attention to what is happening within you or outside of you, will tell you exactly what your beliefs are... enhancing or limiting. The Universal Spirit will even show you the priorities for transformation and change. This Spirit is always interacting with you to guide you, if you choose to see and listen. If something happens out there or within that is undesirable or uncomfortable, then this could be taken as an indicator of a belief that could be changed to transform your perception of that incident or perhaps the reality itself. The best beliefs usually have emotion around them! The best belief statements are ones in which we have some energy". They really grab us emotionally. They may feel good, or perhaps there is a huge inner resistance to them (a negative emotion indicating a fear). The source of that belief statement really does not matter. It could be one that you make up yourself or from being inspired by a book or a song. The most important aspect of the belief statement is that you relate to it. In this way, the statements in this book can be a valuable resource for belief statements to inspire you to a change and to help you figure out what might be going on. In is suggested that you modify statements in this book to be more relevant to your own experience and emotions. Here are a couple of methods which will help you can determine beliefs that are limiting you: Refreshing Beliefs WisdomWays Inc. 2018; Page 17

18 1. Look at your life indicators or problems Most people are very good at naming what they don t want ( The problem ). Although this can be a useful starting point in a process, it is of little value to you if you continue to focus on the problem. What you focus on tends to expand, so focusing on what you don t want will give you more of the same what you don t want! The simplest way to get from what you don t want to a good believe statement is to ask a question like, Instead of that, what do you want? The response to this question is typically I want. Make sure you go to the positive side of the experience or to at least a neutral position. You now need to drop the want from the statement and reword it because want implies future tense and you need the belief statement to be in present tense as discussed in the previous section. Examples: Indicator or Perceived Problem I can t find a job. I don t want to have this chronic pain anymore. ASK: What do you want instead? I want a job that I love which pays me well. I want to be pain free. (Note: This response came back with the condition (pain) as part of the want. Although this is acceptable, with a little crafting you would be better served by coming up with a statement such as the second statement to the right which does not even reference pain.) Create Belief Statement(s) I have a job that I love, and it pays over $100,000 per year! Even if I am in pain, I love and forgive myself. I am pain free. My body and I feel fantastic all the time. I love my body for showing me where I have pain so that I can discover the cause and easily let it go. I ve always felt stupid. I want to be intelligent. I am intelligent. I am terrified of speaking in groups. I want to be calm and comfortable speaking in groups. I am calm and comfortable speaking in groups. I enjoy speaking to groups. I am a great public speaker. I am comfortable making mistakes because that is how I will learn to be even better! Refreshing Beliefs WisdomWays Inc. 2018; Page 18

19 2. Work From Your Goals One of the most empowering things you can do in life is to set goals for yourself. Ahead on the horizon is a vision of what you want to achieve in our life, your business or with your family. You then break up that vision into a set manageable, attainable goals and an action plan on how to get there. Goals for the conscious mind have dates by which you want to achieve them. You write them down and make a commitment to achieve them. But do you have the underlying subconscious beliefs to support achieving those goals? Will your powerful subconscious mind sabotage your goals because of limiting beliefs in its programming? Why not turn all your goals and action plans into belief/affirmation statements and see if your subconscious supports them! Example: Conscious Goal To earn $100,000 in commissions from my sales by year end. Actions/behaviours needed to achieve this goal Make 5 effective sales calls every day. Close 3 sales every week Delegate administrative and follow up work to my assistant. Belief Statements to support Goal or action I am worthy of making $100,000. I am exceptional at sales. I am successful at everything I focus my heart and mind on. It is easy for me to make money and I do. I am excited about selling and make a minimum of 5 effective sales calls every day. I ask great questions to determine the needs of my clients. I develop rapport easily and quickly with my clients. I am an expert in my products and I easily communicate their benefits. I manage my time effectively. I easily close 3 sales deals or more every week. I am assertive. I create an environment where people trust me. I easily delegate to others and trust the tasks get done at the right time. Refreshing Beliefs WisdomWays Inc. 2018; Page 19

20 Muscle Testing Your Subconscious Beliefs You can find out what your subconscious mind believes using Muscle Testing! Muscle testing was introduced into the modern world in the 60 s by George Goodheart. George Goodheart was the originator of a healing modality called Applied Kinesiology (AK) which he taught to chiropractors. Muscle Testing is based on the fact that it is our subconscious mind that is running the operations of our body. We don t have to think about what signals we send to certain muscles to move or be still, because the subconscious mind has learned this and does it automatically. It turns out that if the subconscious mind is under stress, as powerful as it is, signals to the muscles will get interrupted and there is a physiological change. We also know this from lie detector tests. If someone tells a lie, there is a physiological reaction... sweating, changes in heart rate etc. If we say something that is not true (from the perspective of the subconscious), the weakened or reactive subconscious will also result in signals to our muscle going noticeably weaker. In this way, we can know whether our subconscious believes in something (muscle stays strong) or does not believe (muscle goes weak). Practically, if we knew what beliefs are true or not true to the subconscious, we would have a very clear way to gauge if our reprogramming has been successful. Through a process of pre-testing, then doing the change, then post-testing a belief/affirmation, we will know if we have achieved the desired change and turned a limiting program into an empowering one. In the video below, you can learn how to muscle test beliefs of others or have someone muscle test your beliefs. Using this method of someone else testing you is the most objective way to find out what your subconscious mind believes. You will find addition written directions on the following pages. Refreshing Beliefs WisdomWays Inc. 2018; Page 20

21 Muscle Testing Directions The easiest and most common way to muscle test is usually using the deltoid muscle in the arms. The participant being tested stretches out one arm to their side. The person facilitating, tells the participant to BE STRONG or to HOLD and then gently presses down on the arm. The facilitator and the person being tested then notice if the arm stays strong, or goes weak. If there is no condition being tested (no belief being said), the arm should remain strong. Too much pressure will cause any arm to go down or injure the person, so we start off with gentle pressure. Muscle Testing Calibration Before testing a belief/affirmation, a calibration is done. During the calibration process, the objective for the facilitator is to determine how much consistent pressure is needed to give a clear distinction between a strong test and a weak muscle test for that person. To do the calibration, the facilitator has the person do the following: 1. First Calibration: Muscle Testing response to Stress a. With arm outstretched, the participant is guided to go into a feeling of something they really LIKE. While the person is thinking about this feeling, the facilitator says "Be STRONG" or HOLD and presses down on the arm. Both facilitator and the participant notice if the arm locks in place or releases. The arm should be STRONG or lock. If the arm releases/goes weak, then the process should be done again with less pressure until the test is STRONG. b. With arm outstretched, the participant is then guided to go into a feeling of something they really DISLIKE. While the person is thinking about this feeling, the facilitator says "Be STRONG" or HOLD and presses down on the arm with the same pressure they used in Step a above. Both facilitator and the participant notice if the arm locks in place or releases. The arm should go WEAK or release. If the test is strong then the facilitator should repeat the full process starting with (1. a.) using slightly stronger pressure until this 'dislike' test is WEAK, while the first test in (a. 'like') remains strong with the equivalent pressure. 2. Second Calibration: Muscle Testing response to Truths a. With outstretched arm, the facilitator asks the participant to say their name out loud like this: MY NAME IS (name of participant). Immediately after the participant says this, the facilitator says "Be STRONG" or HOLD and presses down on the arm with the same pressure established in Step 1 above. Both facilitator and the participant notice if the arm locks in place or releases. The arm should be STRONG or lock. If the arm releases/goes weak, then the process should be done again with slightly less pressure until the test is STRONG. b. With outstretched arm, the facilitator asks the participant to say a false name out loud like this: MY NAME IS (someone else s name). Immediately after the participant says this, the facilitator says "Be STRONG" or HOLD and presses down on the arm. Both facilitator and the participant notice if the arm locks in place or releases. The arm should be WEAK or release. If the test is strong rather than weak, the facilitator should repeat the process using a little stronger pressure until this test is WEAK. Refreshing Beliefs WisdomWays Inc. 2018; Page 21

22 3. Third Calibration: Establishing a communication system for Yes/No response a. With outstretched arm, the facilitator asks the participant to say YES, YES, YES, over and over. YES YES YES YES YES YES Immediately after the participant says this a few times, the facilitator says "Be STRONG" or HOLD and presses down on the arm. Both facilitator and the participant notice if the arm locks in place or releases. The arm should be STRONG or lock. If the arm releases/goes weak, then the process should be done again with less pressure until the test is STRONG. b. With outstretched arm, the facilitator asks the participant to say NO, NO, NO, over and over. NO NO NO NO NO NO Immediately after the participant says this a few times, the facilitator says "Be STRONG" or HOLD and presses down on the arm. Both facilitator and the participant notice if the arm locks in place or releases. The arm should be WEAK or release. If the test is strong rather than weak, the facilitator should repeat the process using a little stronger pressure until this test is WEAK. What the facilitator is trying to do in the above process is find a consistent pressure that clearly distinguishes between the participants strong and weak responses and does not over-stress the arm. When this is done to the satisfaction of both the facilitator and the participant, then you are ready to test a belief statement. If you are having problems finding a consistent pressure that gives clear Strong and Weak signals, then refer to page 23 on muscle testing troubleshooting. Muscle Testing a Belief/Affirmation Statement With outstretched arm, the facilitator asks the participant to say their chosen belief statement out loud: Example: I love myself Immediately after the participant says this, the facilitator says "Be STRONG" or HOLD and presses down on the arm with the same pressure they determined during the calibration process. Both facilitator and the participant notice if the arm locks in place or releases. If the muscle remains STRONG (locks in place), then the participant s subconscious mind accepts the belief statement as true. You can celebrate, because this is a belief that is not limiting the person. However, if the muscle test goes WEAK (arm releases), then the subconscious mind does not accept this belief (it is false). By knowing this, then you can do a change process (such as the Refreshing Beliefs Method, Cross Crawls, Ear Rolls, Figure 8 s for the Eyes or other process you know) to reprogram this belief in the subconscious so that the subconscious accepts this belief. After the change process is done, then the facilitator retests the belief in the standard way and it should now then be STRONG if the process has been successful. Refreshing Beliefs WisdomWays Inc. 2018; Page 22

23 How to Self Muscle Test Your Subconscious Beliefs Muscle testing can also be done by yourself using your own muscles... called Self Muscle Testing. The process by which you do the muscle testing is exactly the same above, except you will be both the facilitator and the person being tested. Muscle testing yourself can be less objective than having someone else test you because it is more possible for you to influence the results when you self-test. However, if you can be curious and open to the outcome of the results, then it is a highly desirable and empowering way to work. The benefits of being able to self muscle test are: 1. You can test and change beliefs wherever and whenever you want without the need for another person. This convenience often leads to more self change than if you always had to schedule another person. 2. You can do belief testing and change in private. Self testing can be an art and gets better the more you practice. Eventually you will develop a trust in the accuracy of your self-testing. If you are having difficulty, then create some beliefs/affirmations so that your subconscious is supporting your testing such as: It is easy for me to get accurate results when I self muscle test I am open and curious to the results I get in self muscle testing Self Muscle Testing Techniques On the following page are some descriptions of ways you can do self muscle testing. These methods are more clearly demonstrated in this video on the WisdomWays website: Refreshing Beliefs WisdomWays Inc. 2018; Page 23

24 With self muscle testing, calibrate your pressure just as you would in starting muscle testing with another person as outlined in the section on muscle testing. This will ensure that you are getting more accurate results. 1. Make a strong ring with your thumb and a finger of the non-dominant hand. Put a finger from the other hand into the ring, and then push out through the ring at the weakest point where the thumb and finger meet. A STRONG does not push through, while a WEAK signal does. Strong Position Weak Position 2. Let one finger be the 'arm' you're pressing on, and let another on the same hand be the 'arm' you're pressing with. Some people press on the index finger with the middle finger. Some prefer to press with the middle finger on the ring finger. Whichever feels most comfortable for you. Strong Position Weak Position 3. Rest your hand on a table palm down with your index finger raised up, but the rest of your fingers and thumbs resting on the table. The raised index finger will be the arm you are pressing. Use a finger from your other hand to press down on the index finger. A STRONG signal holds steady and a WEAK signal moves the index finger down. Try to be consistent with the pressure and calibrate the pressure just as you would if you were pressing someone s arm. Some people prefer to rest their hand on their chest rather than a table. 4. Standing up sway test: Standing up and balanced between your legs, ask your subconscious mind to show you a YES/STRONG by body movement. Then ask your subconscious to show you a WEAK signal. For the STRONG response, most people will sway forwards, while for WEAK response, they will sway backwards or remain straight up. 5. Pendulum -You can hold a pendulum between thumb and forefinger and ask it to show you a YES' and a 'NO' response. The pendulum may sway in a back and forth motion or clockwise/counter-clockwise circles. The response may vary for each person so determine what is yes/no for you. There are lots of books on teaching people to use pendulums. Look for books on dowsing. 6. Some people use the sticky-smooth technique. Using any convenient smooth surface (some use their finger nail), let one finger rub gently across the smooth surface. You can ask your body to show you what a strong response feels like, or you can program it so that strong is smooth and for weak, the finger will just stick (or the other way around if you prefer). 7. Ideo-motor response -From the hypnotherapy field. Ask (or train) one finger to twitch for yes/strong, and another different finger for no/weak. This can be on opposite hands or the same hand. You may prefer a technique you can do one-handed. Some people have the result that their index finger twitches for a YES and their thumb twitches for a NO response. Refreshing Beliefs WisdomWays Inc. 2018; Page 24

25 Trouble shooting Muscle Testing problems & getting an accurate test If you are having a difficult time getting an accurate muscle test, then there are a few things you can do to improve the reliability and consistency of your muscle testing: 1. Make sure the eyes are in a downward position. 2. Ask the person to get into the feeling of the belief statement when they say it. 3. Ask them to relax and be curious about the results rather than trying to make it strong or weak 4. Ask them to put most of their attention and feeling into the statement they are saying and a small part into noticing if they are strong or weak. 5. Have them say the statement louder and with more conviction. 6. Adjust the pressure with which you are pushing their arm... lighter or heavier until you get consistent results during the calibration process. 7. As a facilitator, be curious yourself on the results rather than trying to make something happen. 8. You could create some beliefs and change them so that your subconscious mind is supporting your muscle testing ability. 9. Practice with a few different people to gain experience and see the variation of strength with people. There are a couple of conditions you may encounter where muscle testing will not work as expected until corrected: 1. You get a WEAK response to everything, even things that should be strong such as muscle testing their real name. If this happens, it is likely that they are dehydrated. Get them to drink enough water that they test strong to something they should be strong to such as their name. 2. You get a STRONG response to everything, even tests that should be weak such as testing someone else s name. If this happens, it means they are over-energized. This is a stress state and is causing interference in their mind/body system. To correct for this, have the person sit in a position called Hook Ups" for 2-5 minutes or longer until they can test weak again. This posture comes from a system called Educational Kinesiology or "Brain Gym". This system has assisted tens of thousands in expanding their learning capabilities. To find out more about their program and the benefits of this system, contact them directly. Refreshing Beliefs WisdomWays Inc. 2018; Page 25

26 Testing Subconscious Beliefs from Feeling Besides muscle testing, it is often quite easy to find out which beliefs might be limiting you by the emotions and feelings that thinking about or saying the belief creates. Most people can feel the resistance to a belief in their body in some way and can even localize where that blocked energy is. Example: Say to a person (or to yourself): You re not good enough! or You are a failure! (or some other belief that may be limiting) Then ask them to notice if they feel a reaction to that statement in their body. If they do, ask them specifically where it is in their body and what the intensity of the feeling is. You can now create an empowering belief statement that is the opposite of this, such as I am good enough! or I am successful. Then go through a change process with the new empowering belief and check back afterwards to see if the limiting statement now feels different in their body. If the feeling is gone, you have been successful. If it hasn t disappeared or has moved to a different location, then it means that there are probably more beliefs around this experience that still need to be shifted to release it. Find/create and change other beliefs until the blocked energy is released. It is also possible that a positive statement causes a reaction in the body or that the energy of the statement does not enter into the body (for example, it is shielded ). For example, you could say to a person You are loved! and they might block this energy from coming into their energy field. They might tell you that the energy of the statement stops just outside their body. This shield would indicate that they have a resistance to this empowering belief and something in their system does not want to let the energy in. After you do a change process for this belief, you could recheck to see if the energy now is allowed in. If the energy actually comes in, but gets blocked somewhere, it could also indicate that they are not strong to the belief. Everything is energy. Energy and emotions are meant to move and flow. Change the belief through a belief change process and the energy is then likely to come into the body and flow through the body indicating that there is now no resistance to this belief. By feeling a belief in your body, you can tell whether you are making progress on a shift in the experience for the individual. It can also be a secondary test combined with muscle testing to give yourself or your partner a measurement that helps you believe consciously that something has changed. Refreshing Beliefs WisdomWays Inc. 2018; Page 26

27 How to Reprogram Subconscious Beliefs OK, so you now have this great resource of beliefs that you could change to make your life flow much better. You also have from this book the knowledge of how to create your own belief statements. You also have a way through muscle testing of finding out if a belief is being supported by your subconscious mind or not. BUT, how do you quickly change your subconscious beliefs? While the main intention of this e-book is to share with you many well-formed belief statements, we also want to give you some tools to help get you started in changing any limiting beliefs to beliefs that are supported subconsciously. Here are a few options to get you going: 1. The Refreshing Beliefs Method The WisdomWays Refreshing Beliefs Method is a powerful, proven complete system that helps you to reprogram your subconscious mind with new empowering beliefs and engaging emotions to support you in achieving your goals and dreams! By learning this method you can improve your relationships, prosperity, self esteem, health & more! It's fast, easy, safe and life changing! You can learn the Refreshing Beliefs Method with Richard in his in-person workshops or in a self-study online interactive video course. In the Refreshing Beliefs Method workshop or online course you will learn and come away with: An understanding of the basic science behind why you need to master your subconscious beliefs to reach your goals An understanding of the aspects of the conscious, subconscious, Super-Conscious minds that allow the you to make changes easily. The skills to use kinesiology (the science of muscle testing) to communicate with your subconscious mind and determine which beliefs are limiting you. The skills to create empowering beliefs and then quickly, easily and safely "install" them in your subconscious mind. A tool to clarify your goals so that your subconscious knows exactly what you truly want. If your goals are not clear, you will have difficulty achieving them. The skills to uncover deep or otherwise hidden beliefs that may be holding you back and keeping you from attaining your greatest goals or heart's desire. Personal transformation as you learn and practice the tools to change your limiting beliefs and release limiting emotions. The ability to change your own beliefs as well as work with others to help them. For more information about the Refreshing Beliefs Method and how to take an in-person workshop or online course to learn this powerful system, please go to this link: To see a demonstration of the Refreshing Beliefs Method go to: Refreshing Beliefs WisdomWays Inc. 2018; Page 27

28 2. Saying the Affirmation. You could say the belief/affirmation over and over again in your mind and muscle test on occasion to see if it has been accepted. Louise Hay apparently suggests saying it times per day for up to a month to get it into your subconscious, but it can happen much faster than that! Perhaps you could start with beliefs as follows? Beliefs like these might allow your subconscious to accept new beliefs very quickly! My subconscious easily accepts new beliefs by saying them times Saying affirmations works well for me with rapid acceptance by my subconscious mind My subconscious mind quickly responds to my conscious intentions I change quickly and easily Make up other beliefs from your intuition that you feel might be required for rapid change! 3. Getting into an Optimal Brain State Learning is state-dependent. Years of research has shown that when people are in a particular state of mind (exhibiting certain brainwaves) they can learn rapidly and retain the information. This is also true of subconscious learning. Our specific brainwave frequency (β, α, δ, ф) are important to efficient subconscious programming. In childhood up until 6 years of age, our brainwaves are highly programmable in delta(δ) and theta(ф) frequencies. As we get older our brain frequencies begin to shift into more Beta (β) frequencies which gives us greater conscious choice, but is less programmable for the subconscious. Image from presentation by Dr. Bruce Lipton The New Biology Refreshing Beliefs WisdomWays Inc. 2018; Page 28

29 However, it is possible as adults to shift our brain frequencies back to delta, theta and alpha states where we can achieve optimal subconscious programming and shift our beliefs. There are a variety of methods and practices that assist in creating these states of consciousness. They include: Various forms of Meditation Hypnosis or Self Hypnosis Certain forms of music such as music by Bach Silva Mind Method Hemisynch and Holosynch programs Educational Kinesiology and Brain Gym Many Healing Modalities Once you create a more receptive state of mind, you can quickly program your subconscious by saying the affirmation statement with intention to the subconscious. Specific to this, you could use simple methods from Educational Kinesiology/Brain Gym such as Cross Crawls, Ear Rolls, and Lazy 8 s for this purpose. In the following video, we demonstrate these three Whole Brain Movements that can be used for subconscious belief change. Refreshing Beliefs WisdomWays Inc. 2018; Page 29

30 4. Other Belief Change Methods: There are many companies that are developing technologies to create new beliefs in the subconscious because it is so fundamental to the human condition right now. If we can change our own beliefs we can begin to change the whole world. As Gandhi said, Be the change that you want in the world. Search the internet for methods to create change in your life. In selecting a change method or a person, we suggest the following if you are going to spend a lot of money with them: Read their literature or website. See if they have testimonials for their work. Get some references from them... can they do what they say they can? See if they will do a short or trial session with you to see if you get an experience of change. You will get a sense if it is an effective process for you and if you resonate with the facilitator. If you are planning on learning a method, have a session facilitated for you first so you can to see if it is the right process for you. Did you experience a change? Was it simple enough? Was it experiential? If you are paying through a website, make sure it is a trusted payment and service provider. Check out privacy policies and other company policies to make sure you and your investment is protected. If you are buying a downloadable or shippable product, check out their return policies for the product. 5. Working with Richard Check out the WisdomWays website regularly as we will be developing other products and services to assist you in this area. To stay informed, subscribe to our Newsletter at: Private Sessions with Richard Richard Schultz has been facilitating this kind of change for people since Richard can work with you over the telephone, through SKYPE or in-person. Using a wide variety of tools and techniques for change, Richard's clients usually experience profound and rapid change within minutes which means you can often change several beliefs in an hour session. You can schedule an appointment or contact Richard at or at info@wisdomways.net. Life Coaching and Mentoring with Richard The preferred way to work with Richard is through a longer term relationship where you are supported from week to week to discover your purpose, vision and values and take the necessary steps to fulfill your goals through subconscious belief reprogramming and action. What would it be like to have a devoted partner support you from week to week in accomplishing your goals? What would it be like to have a coach that not only assists you with identifying the beliefs, emotions and shadow integration you need to move forward, but assists you in clarifying your goals and being accountable in your actions? Over the course of a coaching relationship, you ll discover your purpose, core values, strengths, passions and your unique abilities... all qualities which bring fulfillment to your life. You then learn to make choices and take actions in using this self knowledge to create a better, more fulfilled experience of life. If you would like to know more about what a coaching relationship involves, click this link: Refreshing Beliefs WisdomWays Inc. 2018; Page 30

31 Suggested Reading The Biology of Belief Dr. Bruce Lipton. The new science behind how our thoughts control life, our cells and our body. Heal Your Body Louise Hay. The mental causes of physical illness. Your Body Speaks Your Mind Deb Shapiro. About how our body symbolizes psychological and emotional beliefs and stresses. A great resource to find out what the root of a dis-ease is. The Power of Intention Dr. Wayne Dyer. Using intention to create the life you want. Change Your Thoughts - Change Your Life Dr. Wayne Dyer. Excuses be Gone Dr. Wayne Dyer. How to change lifelong, self-defeating habits. The Sedona Method Hale Dwoskin. A method to achieve emotional and mental freedom. The Power of Your Subconscious Mind Dr. Joseph Murphy. Popular and classic self help book on understanding the role of the subconscious mind in health, wealth and happiness. Ask and It is Given Esther and Jerry Hicks. Teachings of Abraham about how to manifest your desires. The Spontaneous Healing of Belief Gregg Braeden. About changing our belief programming. Matrix Energetics Richard Bartlett. A hands on guide to subtle energy and radical change. The Isaiah Effect Gregg Braeden. About how to tap into the power of prayer. The Attractor Factor Joe Vitale. Steps for creating wealth from the inside out. Zero Limits Joe Vitale. The secret Hawaiian System for wealth, health, peace and more. Loving What Is Byron Katie. The Work, Four Questions that could change your life. Emotional Freedom Technique(EFT) Gary Craig website Introducing NLP J. O Conner and John Seymour. Psychological skills for understanding and influencing people. Power vs Force David Hawkins. A look at using kinesiology or muscle testing to measure and develop human consciousness. A New Science of Life Rupert Sheldrake. About "Morphic Resonance". How the past forms and behaviors of organisms influence organisms in the present. The Field Lynne MacTaggart. A good primer on the research that supports the existence of an energy field we call "mind." Holographic Universe Talbot. Excellent theory and explanation of the quantum physics of consciousness. Vibrational Medicine Gerber, M.D. A collection of research and theories on the non-physical energy systems of the body. The Biology of Transcendence Joseph Chilton Pierce. Current biological understanding of our neural organization to address how we can transcend our current evolutionary capacities and limitations. Eastern Body, Western Mind Anodea Judith. Psychology and the Chakra System as a path to the Self. Anatomy of the Spirit Caroline Myss, PH.D. A classic book on energy medicine looks at how every disease corresponds to a pattern of emotional and psychological stresses with a detailed look at the chakra system. Refreshing Beliefs WisdomWays Inc. 2018; Page 31

32 Appendix 1: How to Use the Belief/Affirmation List Appendix 3 has 1500 beliefs/affirmations in 20 different categories to choose from. That is a lot of beliefs to check out! With this many beliefs, it isn t that practical to muscle test all of them to find out which ones are supporting you or not. How could you find a belief from this large list that is relevant and a priority for you? How do you make changes in the priority order designed specifically for you? You may be astounded by the results you get from the following procedures! Find a Priority Belief Using Your Intuition Our intuition is the most powerful resource we have available to us. It is more accurate than any analysis or tool available to us. To find a belief statement from intuition you could: Intuit the belief statement by number. 1. First there are 20 categories of beliefs. Ask your intuition through intention to identify a number from 1 to 20 that will identify the most important belief for you to change now. Close your eyes and wait on that number. It will usually be the first number to pop into your head. It could come as a visual picture, a small voice or even a feeling. It may feel like a guess. Trust what your get. 2. Second there are 75 beliefs in each category. In the same way, ask your intuition for a number within the range of 1 to 75. Trust what you get. 3. Look up the belief within the category you were guided to. Example: category #3/statement #47 4. Muscle Test the Belief Statement as in the Muscle Testing Instructions. This statement is likely to go WEAK, suggesting that your subconscious does not believe this. You can now use a process to change your subconscious mind to accept the belief. If the affirmation you are guided to is already strong, then still trust that you were guided there for a reason. It is possible that it just instantly programmed it, but also consider the following: Try modifying the statement so that you relate more emotionally to it. Is there a modification that would make it go weak? For example if the belief you discovered was I love myself, but this was already strong, you might find it goes weak by modifying the belief to I deserve to love myself. What would be the opposite or limiting form of the same statement? For example if the statement is I love myself, the opposite is I hate myself. Muscle test this opposite statement to see if it is also STRONG. If it is strong, then you have a conflict in your subconscious. You still need to make a change because you will want I love myself to be STRONG and I hate myself to be WEAK in a muscle test. Refreshing Beliefs WisdomWays Inc. 2018; Page 32

33 Intuit by just opening the page 1. Ask your intuition to guide you to the most important statement in the book to change. 2. Open the book to one of the pages which contains a belief list. Just let yourself be guided to a page. Don t think about what category it should be in. You could even close your eyes and let your fingers do the walking. 3. Notice what statement on that page you are attracted to. What statement jumps off the page for you? You could also let your fingers do the walking by closing your eyes, running your figure down the page until you are guided to stop. 4. Muscle Test the Belief Statement as in the previous Muscle Testing Instructions. This statement is likely to go WEAK, suggesting that your subconscious does not believe this. You can now use a process to change your subconscious mind to accept this new empowering belief. If the belief statement you are guided to is already strong, then still trust that you were guided there for a reason. It is possible that it has already instantly integrated, but also consider the following: Try modifying the statement so that you relate more emotionally to it. Is there a modification that would make it go weak? For example if the belief you discovered was I am successful., but this was already strong, you might find it goes weak by modifying the belief to I deserve to be successful.. What would be the opposite or limiting form of the same statement? For example if the statement is I am successful., the opposite is I am a failure.. Muscle test this opposite statement to see if it is also STRONG. If it is strong, then you have a conflict in your subconscious. You still need to make a change because you will want I am successful to be STRONG and I am a failure. to be WEAK in a muscle test. TIP: In this example, you might consider other beliefs such as "It is OK for me to fail". Refreshing Beliefs WisdomWays Inc. 2018; Page 33

34 Find a Priority Belief Using Muscle Testing 1. Muscle Test the following phrase while holding the intention of finding the highest priority statement for you. Say this statement out loud then muscle test: There is a belief in this book that would be in my highest and best interest to refresh now If this muscle test is STRONG, this would mean YES, and there is then a belief in the book that would benefit you. Go to step 2 below. However, if the muscle test is WEAK/NO, then there is not a belief in the list that would be of benefit to you at this time. There might be one in the future, but not now. You could still use the protocol in the Appendix 2 to find a belief somewhere else or create a new belief if necessary from your intuition. See Appendix 2 for a detailed protocol to do this. 2. Now, find out what category the statement is in. Test the following phrase by saying the statement out loud then muscle testing: The priority statement is within categories 1 through 10 If this muscle test is WEAK/No, then muscle test to see if it is within in categories 11 through 20 The priority statement is within categories 11 through 20 When you get a STRONG/YES, then it means it is in within one of the categories of 1-10 or the categories It cannot be in both. Next, continue to muscle test and narrow down where the statement is by dividing the possible pages into two sets again. For example, if the test above indicated it was within categories 1-10, then muscle test the following statement: The priority statement is within categories 1 through 5 If the muscle test is WEAK/No, then muscle test to see if it is within categories 6 through 10 The priority statement is within categories 6 through 10 Refreshing Beliefs WisdomWays Inc. 2018; Page 34

35 Continue to muscle test and narrow down where the statement is by dividing the possible pages into two sets again. Follow the path of STRONG/YES responses. Example: The priority statement is within categories... 1 through 3? or 4 or 5? 1 or 2? 3? 4? 5? 1? 2? Example: If the muscle testing was guiding us to Category 3 being the best statement for us, then we would get the following from the decision tree: STRONG to within categories 1 through 10 Then STRONG to within categories 1 through 5 Then STRONG to within categories 1 through 3 Then STRONG to within category 3 3. Now, find out which statement in the category it is. There are 75 statements in each category. Test the following phrase by saying the statement out loud then muscle testing: The priority statement is within statements 1 through 40 If the muscle test is WEAK/No, then muscle test to see if it is within statements 41 through 75: The priority statement is within categories 41 through 75 As in finding the category, you will continue to divide the statements and muscle test until you find the priority statement. Once you find the statement, you can muscle test it and it will likely go weak. It will be your best statement to change. If the statement does not go weak, please refer to the process of using intuition above for guidance as to what to do in this case. Refreshing Beliefs WisdomWays Inc. 2018; Page 35

36 Alternative Ways to Find a Belief Statement a. By Page number: For finding a statement using muscle testing, instead of finding the categories first, you could go by page number. The belief lists are within pages Muscle test in the same way as above by dividing the pages and finding which page it is on. Then find out which statement number it is. b. Combining Intuition and Muscle testing: For example, you could use your intuition to find the category or the page number and then muscle test which statement it is. You could also muscle test which category it is on and then intuit the statement number. There are lots of possibilities here. Refreshing Beliefs WisdomWays Inc. 2018; Page 36

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