101 Life-Enhancing, Fear-Smashing, Mind/Body-Healing, Abundance-Attracting, And Joy-Inspiring Rounds of EFT By Brad Yates

Transcription

1 101 Life-Enhancing, Fear-Smashing, Mind/Body-Healing, Abundance-Attracting, And Joy-Inspiring Rounds of EFT By Brad Yates

2 2008 Brad Yates No part of this book may be copied or distributed without the author s consent. Special thanks to the participants of the teleclasses from which these tapping rounds came. Their courage and willingness to make positive changes in their lives made these scripts possible. Thanks also to those who transcribed the teleclasses - without their efforts these tapping rounds could not be enjoyed in this format. To use this book, simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap the points as shown below and noted in the scripts. For more information on EFT and how to do it, please visit: page8.html Emotional Freedom Technique Crown (Top of Head) Eyebrow Side of Eye Under Eye Under Nose Chin (Under Mouth) Collar Bone Under Breast Under Arm Side of Hand For the awesome experience of tapping along with the actual audios of these and many more rounds, please visit: Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage. Before starting any form of therapy, you are encouraged to consult a licensed health practitioners. If you choose to use EFT, you must take complete responsibility for your physical and emotional well-being, and you must agree to hold harmless anyone involved with EFT from any claims made by anyone whom you seek to help with EFT. EFT and Emotional Freedom Techniques are registered trademarks of Gary Craig. They are used here with permission. This EFT oriented book is provided as a good faith effort to expand the use of EFT in the world. It does not necessarily represent the ideas of Gary Craig or EFT. For more information, please visit:

3 The Tapping Rounds 1. I m Afraid Of The Feedback I ll Get 1 2. It Has To Be Really Hard 4 3. I ve Got All This Tension 7 4. I Never Meet My Expectations I Choose To Be Successful On My Own Terms I Have This Tightness In My Chest I Have This Unworthiness In My Upper Chest I ve Swallowed Some Toxins I Have This Really Old Hurt I Think I m Looney Life Can Be So Challenging I Need To Worry About What I m Not Getting Done I Get So Angry With Myself I Intend To Have A Great Year I Lack Confidence I m Not Allowing Myself Good Feelings I m Depriving Myself I Choose To Get Started I m Blocking My Abundance I Have Some Doubts I m Told That It Will Never Work I m Allowing Myself To Succeed I Have Some Apprehension I am Afraid I Can t Take Care Of The Customers I Am Afraid I Can t Attract the Right Kind of Clients My Mind Is Chattering I Think I m Doing Fine As I Am 72

4 28. It Needs To Be Hard To Make Money I Am Angry At Myself I m Feeling Controlled By A Mass Consciousness It s Got to Be Done My Way I Have This Constricted Breathing I ve Got All This Money Discomfort I Have This Sadness About Not Being Good Enough I m Not Ready For It To Be Easy Yet I Choose To Feel Great About Financial Wealth I Still Have These Abundance Doubts I Hate Taking Responsibility For My Life People Put Guilt Trips on Me I m Afraid This Won t Happen I m Holding Myself Back From Action I Have All This Fear In My Stomach I Have This Upset I m Not Totally Clear On My Intention I Don t Believe I Can Achieve It I ve Got This Pain In My Knee This Is Too Good To Be True That Much Responsibility Would Be Lonely I Am Afraid I Can t Handle All The Abundance I Had This Upsetting Incident I m Resisting The Work I Don t Want To Succeed It s Not Happening Fast Enough I m afraid something s wrong I m Not Feeling Particularly Abundant I m Worried There s Not Enough 180

5 57. I Am The Laziest Person In The World This Is Still Bringing Up Some Negative Feelings I Am Resisting Abundance I Have Some Fears About This New Year I Still Have These Issues With Money I d Be Great If It Wasn t For Other People I Have A Really Big But I Feel This Heaviness I m Afraid I Can t Meet All My Obligations I Have This Need For Chaos I m Daring To Be Rich I Wasn t Born Rich It Can t Be Easy To Attract Wealth I Don t Expect This To Happen I m So Angry About What I ve Been Told About Money It Seems Like Such An Effort To Make It Effortless Even Though I Feel Overwhelmed I m Afraid I Won t Attract Enough of the Right People I ve Been Attracting Bad Things I Choose A Successful Week I Don t Know How To Have Positive Expectations I m Afraid To Take This Action I Might Be Told No The Answers Are Tough Sometimes Being Wealthy Means Sacrificing Things I m Not A Wealthy Person I Don t Have Much To Offer I m Afraid of Having More It s Not Socially Acceptable To Have More 282

6 86. I m Feeling Hopeless I Need This Drama In My Life I Need To Hold Myself Back I m Inclined To Be Held Down I m Lacking The Things I Need I m Afraid of Messing Up I m Still Not Good Enough Yet I Have These Blocks Successful People Suffer So Much I m So Frustrated With Myself It s Not Okay For Me to Be Where I m At I Hate To Upset Other People Today I Choose To Be Me I m Holding Myself Back It s Not Safe To Be Magnificent It s Right To Think I m No Good 327

7 I m Afraid Of The Feedback I ll Get Side of the Hand: Even though I m afraid of the feedback I ll get, I choose to love and accept myself. Even though I m afraid of the feedback I ll get, I choose to love and forgive myself. Even though I m afraid of the feedback I ll get any time I make a move, any time I take action, any time I try to put myself out there. I m so afraid I ll be hurt even when I truly understand that any feedback I get is a reflection of something inside. I m just afraid to find out what that is. It s so much easier if I just never look in the mirror. But that s not what I m here for. And even though I m afraid of the feedback I ll get, I choose to deeply and completely, love and forgive and accept myself and all these people out there who have the nerve to reflect my feelings back to me. Eyebrow Point: All this fear of feedback. Side of the Eye: All this sadness. Under the Eye: All this fear of feedback. Under the Nose: All this sadness. Under the Mouth: And I wonder Collarbone: what exactly I m sad about. Under the Breast: Am I sad about missed opportunities? Under the Arm: Because whenever I fear feedback Top of the Head: I hold myself back, EB: and I miss out on what s possible. SE: So part of me is sad UE: about what I m missing out on. UN: And maybe I m sad UM: about past feedback, CB: past hurt. UB: All this past pain. UA: I choose to release it now. TH: Releasing it at a cellular level. EB: All this past pain from feedback. SE: All these times UE: that people said to me UN: in one way or another UM: that I wasn t good enough, CB: that what I created wasn t good enough, UB: which still means that I m not good enough UA: as far as I m concerned. TH: And I understand EB: that the outside world SE: is a reflection of what s going on inside, UE: so each time I ve gotten that feedback, 1

8 UN: that s just me looking in a mirror UM: and saying to myself, CB: I m not good enough. UB: Time to release that belief. UA: Time to release that nonsense. TH: All this fear that I m not good enough. EB: All this sadness SE: about the belief that I m not good enough. UE: Releasing all the past evidence. UN: All the times that I ve done things UM: and I decided it meant I wasn t good enough. CB: All the times I ve done things, UB: and people said I wasn t good enough. UA: Releasing all that past pain TH: because it s nonsense! EB: I am more than good enough. SE: I am plenty good enough. UE: Maybe sometimes I miss the mark, UN: and what I ve put out there UM: isn t quite perfected. CB: But that s not a statement on me, UB: it was just what I was capable of at that moment. UA: I m a magnificent child of God. TH: How could I possibly not be good enough? EB: And I ve been afraid of feedback. SE: But each morning UE: before I go out in public, UN: I look in the mirror, UM: make sure my hair looks okay, CB: make sure I don t have bed head. UB: And I may be afraid to look in the mirror, UA: but I would rather have the mirror tell me what s wrong TH: before I get funny looks out in public. EB: That feedback helps me. SE: Feedback helps me. UE: There is no need to fear it. UN: So if I write an e-book UM: and someone doesn t like it, CB: I can choose to get upset UB: Or I can say, UA: Ah, TH: there is some feedback there. EB: It may be useful. SE: It may not. UE: Because not everything is for everyone. UN: There s no way to please everybody. UM: No one has ever been able to please everyone. CB: No one has been immune to negative feedback. UB: I can handle it. UA: It s just feedback. TH: There s no such thing as failure, 2

9 EB: there s only feedback. SE: And I m clearing out all that old junk UE: that makes it so hard to hear feedback. UN: When I look in the morning UM: and see bed hair in the mirror, CB: it doesn t devastate me. UB: But if I had a lot of baggage UA: about having bed head... TH: if I had been teased mercilessly as a child, EB: I might not be able to face the mirror in the morning. SE: So, what happened to me when I was younger UE: that makes other feedback so difficult? UN: So that rather than just dismissing it UM: or just taking it with a grain of salt CB: I let it be devastating? UB: Whatever that is, UA: I m letting it go. TH: I don t need to hang on to it. EB: I am magnificent. SE: I am wonderful, UE: and I don t do everything perfectly every time. UN: And that s no need to be upset. UM: Allowing myself to clear. CB: Clearing all these negative beliefs about myself. UB: Clearing all these doubts about myself. UA: Recognizing how wonderful I am. TH: So that if someone offers criticism, EB: it s not a comment on who I am. SE: They can t tear me down UE: because I m remembering UN: how magnificent I am. UM: Releasing any remaining doubts about that. CB: Clearing them all the way back through my history UB: so I can remember my magnificence UA: with great confidence TH: in body, mind and spirit. Take a deep breath. 3

10 It Has To Be Really Hard Side of the Hand: Even though it has to be really hard, I choose to love and accept myself. Even though it has to be really hard, I choose to love and forgive myself. Even though it has to be really, really hard... because it s been that way since the beginning. And that s how it is for my family. That s my birthright. That s my family coat of arms. Life is a struggle and then you die. And I choose to get a new coat of arms. And even though it has to be really, really hard, I choose to deeply and completely, love and forgive and accept myself and my family all the way back through my lineage, to the first bozo who thought it had to be hard and felt a need to teach that to their children. Eyebrow Point: It s got to be really hard. Side of the Eye: Life is a struggle. Under the Eye: It never gets easy. Under the Nose: It s got to be really hard. Under the Mouth: And if it isn t hard, Collarbone: it s not worthwhile Under the Breast: or you re cheating Under the Arm: or something else really bad. Top of the Head: Struggle is noble. EB: It must be a struggle. SE: It must be really, really hard. UE: This gut feeling that it must be hard. UN: And since I create my reality UM: and therefore create my own rules, CB: I m the one who s making it really, really hard. UB: If I want to walk across the room UA: to get something, TH: there s probably some part of my brain EB: that says, Wait a minute, SE: this looks too easy. UE: I think I have to go around the table first UN: and then trip over something, UM: maybe bang my head on the table CB: and struggle for a few minutes UB: before I can get to the other side of the room. UA: Because if it s not hard to get there, TH: there s something wrong. EB: I wonder, SE: is my unconscious mind UE: even aware UN: of the multitude of things I m doing right now UM: without any struggle whatsoever? 4

11 CB: The oxygen that I breathe UB: is right there. UA: I don t have to go down to the store TH: and buy oxygen tanks. EB: I don t have to go some place to find it. SE: It s right here, UE: and I m breathing easily. UN: And maybe I shouldn t mention that UM: because part of my mind might be saying, CB: Oh no, he s right! UB: We re letting something happen easily! UA: It s wrong, wrong, wrong! TH: Everything should be difficult! EB: But it s not. SE: I ve been provided with what I need. UE: And oxygen UN: is made up of the same energy UM: as money CB: or anything else that I could want. UB: It s all around me. UA: I ve just been making it difficult. TH: I don t need to beat up on myself for that. EB: It wasn t a conscious decision. SE: I was taught that. UE: My parents told me, UN: You can t just walk across the room. UM: You need to trip and bonk your head. CB: It has to be a struggle. UB: It has to be really hard! UA: And I might have said, TH: But mom, EB: other people just have it! SE: It looks easy for them! UE: Maybe I was told those were evil people UN: or lucky people, UM: but we weren t that kind of people. CB: I was so convinced UB: that my life had to be a struggle, UA: that I learned this in utero. TH: I started my life out with struggle, EB: but I m not condemned to that. SE: I m not confined to that. UE: Okay, I ve tried the hard way, UN: now let s try the easy way, UM: where whatever I need CB: is all around me in abundance, UB: and I stop making it so difficult. UA: I m allowed to do so. TH: But what would my family think? EB: Boy, would I be the black sheep of the family. SE: So what!? 5

12 UE: I m supposed to honor my parents. UN: But do I really honor them UM: by making life so hard? CB: Am I honoring their real selves UB: or just their misconception about themselves? UA: They ve been stuck in a lie, TH: stuck in a misunderstanding. EB: I don t need to honor that. SE: I choose to honor their true higher selves. UE: Magnificent children of God. UN: Just like I m a magnificent child of God. UM: And I ve been provided with what I need. CB: And I choose to allow it UB: so that I can show others how to allow it. UA: Allowing abundance TH: easily and effortlessly. Take a deep breath. 6

13 I ve Got All This Tension Side of the Hand: Even though I ve got all this tension, I deeply and completely love and accept myself. Even though I ve got all this tension, I deeply and completely love and forgive myself. Even though I ve got all this tension... all this pain, and it s robbing me of the joy I could have. And even on the best days, there it is, hurting me, robbing me. Which begs the question, why am I not allowed to feel good? What happened in my life where I decided that I wasn t allowed to feel really good? I had to have this tightness? I had to have this pain and others don t need to know about it? They can think I m a perfectly happy person. While I suffer my private hell. While I punish myself, or think that I m being punished. And whatever happened, I choose to know that I have suffered long enough. I am deciding now that I m sick and tired of being sick and tired. And I m healing it now. And I have this magic number of 15. I think the problem started When I was 15. It was 15 years ago That the real problem started. So within the next 15 minutes or maybe even 15 seconds I choose to have it resolved. It s up to my Higher Power, my Higher Self. And what I choose to know is that I deserve to be free of this. And even though I have all this tension, I deeply and completely, love and forgive and accept myself and anyone else who s a pain in my neck and shoulders. Eyebrow Point: All this pain. Side of the Eye: All this pain. Under the Eye: All this pain. Under the Nose: All this pain. Under the Mouth: All this pain. 7

14 Collarbone: All this pain. Under the Breast: All this pain. Under the Arm: All this pain. Top of the Head: All this pain. EB: All this tension. SE: All this tension UE: that s limiting my happiness. UN: I could feel so much better. UM: I could be so much happier CB: if it wasn t for this pain. UB: So I have to wonder, UA: why do I need this pain? TH: Why is it there? EB: If it s from an injury, SE: it s healed by now. UE: There s something inside of me UN: that hasn t healed. UM: And maybe I can dig that up CB: and let it go. UB: Maybe I don t even need to know what it is, UA: Maybe I can just let it go. TH: Turning to my Higher Self now EB: and opening up the choice SE: of finding out what s going on UE: so that I can heal it UN: or simply letting it heal UM: over the next 15 minutes, CB: or the next 15 seconds. UB: 15 years is too long. UA: It s been too long. TH: I m sick of tired, EB: of being sick and tired. SE: Why do I need this? UE: What part of me UN: thinks it needs to be so tense? UM: What part of me CB: thinks I need to suffer? UB: This need to suffer. UA: This need to suffer. TH: This need to suffer. EB: I just don t need to suffer. SE: Who is it benefiting? UE: Who is it helping? UN: Whose life is better UM: because I m in pain? CB: Because if it isn t making someone s life better, UB: then what s the point? UA: I can understand TH: putting myself out sometimes, EB: maybe working myself a little hard SE: if I m being of service. 8

15 UE: Not all the time UN: because taking care of myself UM: is the most important thing. CB: Because if I run myself down, UB: I can t be of service to other people. UA: I have to make a deposit in my own health account TH: before I write any checks. EB: But I can understand SE: sometimes pushing myself UE: when I feel really good UN: about being of service. UM: But this pain, CB: this tension, UB: it doesn t serve anyone. UA: If I hurt someone in the past, TH: and I felt I needed to be punished, EB: this isn t helping them. SE: I m not making amends to someone UE: by suffering. UN: My suffering doesn t help anyone. UM: It certainly isn t helping me. CB: If I felt better, UB: I d be of more service UA: to myself and others. TH: That makes more sense. EB: I choose to understand this SE: in every fiber of my being, UE: especially through my neck and shoulders. UN: What weight am I carrying UM: on my shoulders, CB: that I can let down now? UB: Do I have to keep carrying this? UA: On some level TH: I clearly know EB: that the answer is no. SE: I don t have to carry this pain. UE: I don t have to shoulder this weight. UN: I can be healed. UM: I deserve to be healed. CB: Whatever decision I made UB: consciously or unconsciously, UA: physically or spiritually. TH: Whatever decision I made, EB: I made with limited information. SE: I choose to know now UE: that I deserve to feel good, UN: and the world deserves to have me feel good. UM: Because I can more fully show up. CB: A lot of people think I am showing up, UB: but I know differently. UA: And as long as I know differently, TH: I m not fully showing up. 9

16 EB: I don t want to feel like I m fooling them. SE: I want them to know that I m showing up UE: because I know that I m showing up. UN: Fully, UM: completely, CB: and joyfully UB: letting go of my reasons for the pain. UA: Letting go of the pain. TH: Joyfully and gratefully feeling better. Take a deep breath. 10

17 I Never Meet My Expectations Side of the Hand: Even though I never meet my expectations, I choose to love and accept myself. Even though I never meet my expectations, I choose to love and forgive myself. Even though I never meet my expectations... I always seem to let myself down. I always seem to come up short. And so I get the feeling, why bother starting? The sooner I start, the sooner I m going to be disappointed, So I stay stuck. And even though I never meet my expectations, I choose to deeply and completely, love and forgive and accept myself and anyone else who taught me to be this way. Eyebrow Point: I never meet my expectations. Side of the Eye: I never meet my expectations. Under the Eye: All this nervousness. Under the Nose: All this sadness. Under the Mouth: All this shame. Collarbone: All this heaviness Under the Breast: about not meeting my expectations. Under the Arm: It really bums me out, Top of the Head: and it makes it hard to even get started. EB: Part of my mind says, SE: Why bother? UE: We re just going to be disappointed. UN: It s not going to be persuasive. UM: It s not going to be good enough. CB: And of course part of my mind UB: believes that nothing s going to be good enough UA: unless it s absolutely perfect... TH: Until I can write a sales page EB: that makes everyone buy SE: without reservation, UE: it s going to come short of my expectations. UN: And I m really setting myself up here. UM: And where did I learn this? CB: Who told me I had to be perfect? UB: Who told me I had to start out perfectly? UA: Because there isn t anyone writing copy TH: who wrote the perfect sales letter at the beginning. EB: And I m not sure SE: that anyone UE: has written a perfect sales page. UN: I put so much pressure on myself. UM: All this pressure on myself CB: which just sets me up for failure... UB: Because if I m afraid 11

18 UA: of not writing the best sales page, TH: I won t write one at all. EB: And yet it seems to make sense SE: that even a pretty lousy sales page UE: is better than none at all. UN: So if I m afraid UM: of not meeting my expectations, CB: doing nothing at all UB: is way below my expectations. UA: I choose to get moving. TH: I choose to start. EB: Whatever I create SE: will be better than nothing. UE: Anything I put together UN: will be better than what I ve got right now, UM: which is nothing, CB: which persuades nobody. UB: No one is persuaded UA: by a nonexistent sales pitch. TH: I choose to give myself room EB: for improvement. SE: When Thomas Edison UE: was figuring out the electric light bulb, UN: he didn t get it right the first time, UM: or the second time, CB: or the 200 th time, UB: or the 700 th time. UA: And yet we consider Thomas Edison TH: to be a very successful person. EB: How many attempts do I get at it? SE: How many tries will I allow myself UE: before I throw up my hands UN: and say I just can t meet my expectations? UM: I choose to give myself room for improvement. CB: And I choose to know UB: that it s safe to be imperfect. UA: Who told me it wasn t? TH: If I write a sales page EB: and it doesn t persuade everyone who reads it, SE: what is the negative consequence? UE: Is someone going to hurt me? UN: Is someone going to shun me? UM: What is the threat to myself? CB: And given my expectations, UB: are those what I m trying to live up to UA: or is it someone else s? TH: Who has imposed these expectations on me? EB: Whose expectations am I trying to live up to? SE: Who told me UE: that the first time I attempt the high jump UN: the bar needs to be set at 8 feet 12

19 UM: such that I stand there, CB: saying, Nope, nope, nope, not going to do it.? UB: All this fear of failure. UA: I m clearing that out now. TH: And all the times in the past EB: that I came short of my expectations SE: or anyone else s, UE: I m clearing that from my energy. UN: I m clearing it from every fiber of my being. UM: Clearing it at a cellular level. CB: It s safe to try. UB: It s safe to take action. UA: And each time I take action, TH: I get better and better. EB: I can only imagine SE: if when I was a baby UE: and I was learning to walk, UN: I had told myself, UM: If I fall down, CB: I ll be short of my expectations. UB: So it s not even worth trying. UA: I didn t do that. TH: I did the best I could. EB: I choose to do the best I can, SE: which is better than doing nothing. UE: And I choose to know UN: that I have the capacity UM: to get better and better. CB: And each attempt that I try UB: I get better and better. UA: The only way TH: to become a real master of writing sales copy EB: is to start writing. SE: I m starting to write. UE: I m getting to it. UN: I m starting today. UM: I m putting stuff together today. CB: Because there are people out there UB: waiting for what I m offering. UA: Some of them TH: are so anxious for it, EB: it doesn t matter what I write. SE: They ve already persuaded themselves. UE: They just need the opportunity. UN: They just need the link to click. UM: And I m providing it CB: because I m excited UB: about the opportunity UA: to connect people with these products. TH: It s a good thing, EB: so I m getting out of my way. 13

20 SE: Releasing these old fears. UE: Releasing this nervousness. UN: Releasing all this baggage UM: about expectations CB: so that I can get moving, UB: so I can get busy. UA: Setting myself free TH: in body, mind and spirit. Take a deep breath. 14

21 I Choose To Be Successful On My Own Terms Side of the Hand: I choose to be successful on my own terms, and I love and accept myself. I choose to be successful on my own terms, and I love and forgive myself. I choose to be successful on my own terms... I get to pick what I want to do, and I m giving myself the freedom to do so. And I choose to be successful on my own terms, and I deeply and completely love and forgive and accept myself and all these other people who have their own ideas about what success looks like. Eyebrow Point: I m choosing success on my own terms, Side of the Eye: and I am excited about it. Under the Eye: and I m clearing out any fear Under the Nose: that would hold me back. Under the Mouth: I m giving myself Collarbone: the real freedom to choose. Under the Breast: If I go to a restaurant Under the Arm: and I look at the menu, Top of the Head: I don t want anyone telling me EB: what I have to order. SE: At the same time, UE: I choose to have the freedom UN: to order whatever I want. UM: Letting go of the fear CB: that this item is too expensive UB: or that item won t go with the wine we chose. UA: Letting go of all these fears TH: that tell me that there s anything on the menu EB: that I can t have. SE: I choose to know UE: I have the freedom UN: to order whatever I want. UM: Here in God s universe CB: it s a pretty extensive menu, UB: and I choose to choose UA: based on desire, TH: based on what excites me... EB: based on what gives me a feeling of enthusiasm. SE: Letting go of fears. UE: Letting go of doubts UN: that tell me why I can t have this UM: or why I shouldn t have that. CB: Letting go of the need UB: to make decisions in my life UA: based on fear, TH: based on avoiding things, EB: based on old ideas 15

22 SE: about what is safe. UE: Releasing these fears UN: at a cellular level. UM: Allowing myself to be excited. CB: Feeling the freedom UB: to choose whatever I want. UA: Joyfully and gratefully setting myself free TH: in body, mind and spirit. Take a deep breath. 16

23 I Have This Tightness In My Chest Side of the Hand: Even though I have this tightness in my chest, I choose to love and accept myself. Even though I have this tightness in my chest, I choose to love and forgive myself. Even though I have this tightness in my chest... Because the clients aren t showing up, and I m having trouble marketing myself. And in all kinds of ways I m blocking my abundance. And I get this fear in my chest. And even though I have this tightness in my chest, I choose to deeply and completely love and forgive and accept myself and anyone else who contributes to this tightness. Eyebrow Point: All this tightness in my chest. Side of the Eye: All this tightness in my chest. Under the Eye: All this tightness in my chest. Under the Nose: I choose to release it. Under the Mouth: I choose to clear it. Collarbone: Letting it go. Under the Breast: Letting go of this fear. Under the Arm: I choose to know Top of the Head: I have what it takes to be successful. EB: Releasing the doubts about that. SE: And I have a few doubts about that UE: based on my past. UN: On the other hand, UM: I ve had many successes too. CB: I might not acknowledge them very much, UB: but right at this moment UA: I m successfully breathing. TH: I m successfully speaking. EB: There are all kinds of things I m doing right now. SE: My heart is successfully beating. UE: I discount my successes too often. UN: Although they re quite crucial, UM: I choose to acknowledge my successes. CB: I choose to know UB: that this success UA: can take place in other areas of my life as well. TH: So why do I block that? EB: Why do I hide from success? SE: It s up to me. UE: I create my reality. UN: I create my success. UM: Why have I held back? CB: Why have I blocked that? UB: Is this tightness in my chest UA: fear about a lack of success, TH: or is it some other kind of fear 17

24 EB: that s blocking me from success? SE: Maybe it s a fear of success. UE: So what am I so afraid of? UN: I do good work. UM: I have a lot to offer people. CB: I have many gifts and talents UB: that can really benefit people. UA: What would be so wrong with doing so? TH: What would be so wrong EB: with having a lot of people show up SE: that I can be of service to? UE: What would be so wrong UN: with me being of benefit UM: To a lot of people? CB: And is there a belief UB: that I can t do so? UA: Releasing any self doubt. TH: Releasing any doubts EB: bout whether I m talented or skilled. SE: I have a lot to offer, UE: and I m getting better all the time. UN: And I choose to know UM: that right where I am today CB: I am worthy and deserving of success. UB: I am worthy and deserving UA: of being of service TH: to a lot of people. EB: Releasing the blocks about that. SE: Releasing the doubts. UE: Releasing the tightness in my chest. UN: It s safe to breathe easily. UM: It s safe to breathe easily. CB: Removing all this stuff from my chest UB: that tightens up UA: and holds me back. TH: Releasing this fear. EB: Releasing it at a cellular level. SE: It s safe to release it now. UE: It s safe to release it. UN: Letting it go. UM: Letting it go. CB: Letting it go from every fiber of my being. UB: Breathing easily UA: and setting myself free TH: in body, mind and spirit. Take a deep breath. 18

25 I Have This Unworthiness In My Upper Chest Side of the Hand: Even though I have this unworthiness in my upper chest, I choose to love and accept myself. Even though I have this unworthiness in my upper chest, I choose to love and forgive myself. Even though I have this unworthiness in my upper chest... All this sadness. All this fear. All this tightness about not being good enough, about not being worthy, about just being a silly beetle; although the Beatles were quite successful. And even though I have this unworthiness in my upper chest, I choose to deeply and completely love and forgive and accept myself and this friend who was doing the best she could from where she was at. Eyebrow Point: All this unworthiness. Side of the Eye: This feeling of unworthiness. Under the Eye: This unworthiness in my upper chest. Under the Nose: All this unworthiness in my upper chest. Under the Mouth: And I m releasing it now. Collarbone: This painful memory Under the Breast: of trying to catch the bus, Under the Arm: and my friend making fun of me. Top of the Head: And that moment EB: kind of epitomizes my success SE: or the lack thereof. UE: I m trying to do something. UN: I m trying to achieve something UM: but I look like a bug just scuttling along CB: just not making it, UB: just not good enough. UA: And who was this friend of mine TH: to proclaim who I am EB: such that I should believe her? SE: All this sadness. UE: All this anger. UN: She had a lot of nerve UM: saying that to me. CB: And maybe she didn t even realize UB: what a jerk she was being. UA: She was just being amused TH: in her own little way. EB: And I let it mean something. SE: A silly comment that a friend made years ago, UE: and I m letting it hold me back. UN: I forgive myself for that UM: I m doing the best I can, CB: or at least the best I could do. 19

26 UB: And I m getting better now. UA: I can release this memory. TH: Releasing the sadness from it. EB: Maybe if I d been in her place SE: it might have looked kind of comical. UE: And this could be a funny memory UN: instead of a painful memory. UM: I choose to be amused. CB: Releasing the pain. UB: Releasing the sadness UA: from this memory TH: and any other memory EB: that holds me back, SE: that brings me down UE: when I try to accomplish something. UN: In the past UM: I felt sadness, CB: I felt tightness, UB: remembering a time that I was trying to achieve something UA: and I wasn t quite so successful. TH: And I m releasing that now, EB: because that was just one event. SE: No matter how many events are in my mind UE: each of them was just one event. UN: And is no proof about what I can or can t do. UM: I am powerful beyond measure. CB: I am successful. UB: I have what it takes. UA: And I m releasing the tightness. TH: Releasing all this tightness. EB: Releasing any remaining sadness. SE: Releasing any remaining anger or resentment. UE: Releasing them from my upper chest. UN: Releasing them at a cellular level. UM: Allowing myself to know CB: that I m not defined by anyone else s comments. UB: I m defined by what I say, UA: and I am a magnificent child of God TH: in body, mind and spirit. Take a deep breath. 20

27 I ve Swallowed Some Toxins Side of the Hand: Even though I ve swallowed some toxins, I choose to love and accept myself. Even though I ve swallowed some things that were unhealthy for me, I choose to love and forgive myself. Even though I ve swallowed this anger... and over the years there have been numerous things I ve swallowed because I wasn t supposed to be angry or I wasn t supposed to be this way or that way. And I wasn t allowed to express my feelings. And I wasn t really sure how to process them. So they kind of got caught in my upper chest. And it s time to clear it out. And even though I swallowed my anger, I choose to love and forgive and accept myself and anyone else involved in this. Eyebrow Point: All this anger that I swallowed. Side of the Eye: All this anger that I swallowed. Under the Eye: All this anger that I swallowed. Under the Nose: It s caught in my throat, Under the Mouth: and that s not where it belongs. Collarbone: This stuff is toxic. Under the Breast: It should not be swallowed. Under the Arm: So I m getting it out now. Top of the Head: Releasing it. EB: Part of me has actually thought SE: that was really rotten what she did. UE: And if I hang onto this anger long enough, UN: it will really teach her a lesson. UM: I wonder if she even remembers that incident, CB: and I m healing now. UB: Healing for both of us. UA: Releasing this anger. TH: I can talk about it if I want to. EB: I can find healthy ways to deal with it. SE: But at that time UE: this was the best I could do UN: Because of my beliefs. UM: Because of things I ve been taught CB: I felt I had to swallow it. UB: I couldn t say to her, UA: What a jerk you are! TH: I couldn t just get the anger out. EB: But I can get it out now. SE: It s never too late to heal. UE: In fact, now is the perfect time. UN: I wish I d done it earlier, UM: but I only have right now. CB: So I have a choice. UB: Let it out now UA: or keep doing this for a little while longer. 21

28 TH: Hm, tough choice. EB: I m releasing it already. SE: Getting it out. UE: Part of me doesn t want to. UN: Part of me refuses to get over this. UM: Part of me feels a need to hang onto this. CB: Part of me really wants to hang onto this UB: as though it s protecting me somehow. UA: So that when I try to achieve something, TH: I remember how ridiculous I looked. EB: Part of me is trying to say, SE: Oh, don t try something, UE: We ll just look silly. UN: Except that I seem to have forgotten UM: that I got on the bus. CB: I achieved what I was going after. UB: Who cares what I looked like? UA: Releasing all that stuff. TH: Letting go of the need to hang onto this. EB: I have refused to let this go. SE: I am now refusing to hang onto it. UE: I can t make myself hang onto this. UN: I am letting this go. UM: And maybe I did look funny. CB: And so what! UB: So what! UA: It doesn t matter how I looked. TH: I achieved what I was going after. EB: I succeeded. SE: I m releasing the remaining anger. UE: I m releasing it at a cellular level. UN: I m spitting it out UM: and releasing it. CB: Giving myself permission to feel good UB: in ever fiber of my being UA: as I completely set myself free TH: in body, mind and spirit. Take a deep breath. 22

29 I Have This Really Old Hurt Side of the Hand: Even though I have this really old hurt, I choose to love and accept myself. Even though I have this really old hurt, I choose to love and forgive myself. Even though I have this really old hurt... Something happened a long time ago. I can t consciously remember it, but there s sadness. There s pain. There s anger, and it got stuck in me. And I choose to release it now. And even though I have this old hurt around my eyes, I choose to deeply and completely love and forgive and accept myself and anyone else who might have been involved in this because I choose to be free now. Eyebrow Point: This old hurt around my eyes. Side of the Eye: This really old hurt around my eyes. Under the Eye: Whatever it might be, Under the Nose: I m allowing myself to move through it now. Under the Mouth: Allowing myself to process it. Collarbone: Some emotion came up Under the Breast: and got stuck, Under the Arm: and I m letting it move now. Top of the Head: If I need to know what happened, EB: I choose to know. SE: Allowing myself to know UE: if it s for my highest good. UN: And if not, UM: I choose to let it go. CB: Releasing it from my energy. UB: Releasing all this old hurt from my energy. UA: Releasing all this old pain. TH: Releasing all this old sadness. EB: And releasing all this old anger. SE: Releasing all this anger and resentment. UE: Releasing it at a cellular level. UN: Giving myself permission UM: to be free from this now. CB: I acknowledge my unconscious mind UB: for trying to protect me, UA: for thinking that I needed this TH: to somehow protect me. EB: But I made that decision SE: at a very young age. UE: I m allowing myself to see now UN: that it is safe to heal. UM: It s safe to release this. CB: Releasing it at a cellular level. UB: Whatever happened back then, 23

30 UA: I survived it. TH: The human body EB: is constantly regenerating. SE: New cells are being grown all the time. UE: And the entire human body UN: from head to toe UM: is completely replaced CB: at a cellular level UB: every 7 years or so. UA: So there isn t even a cell in my body TH: that was there when that hurt occurred. EB: There isn t even one cell in my current body SE: that looked ridiculous chasing after the bus. UE: Allowing the energy to be healed now. UN: I can heal. UM: I m giving myself permission to heal. CB: Giving myself permission UB: to remember that I am whole and complete, UA: lacking nothing. TH: I m a magnificent child of God EB: with great gifts and talents, SE: and I m worthy and deserving UE: of great success and love. UN: And I m setting myself free, UM: allowing myself to feel good CB: at a cellular level, UB: in every fiber of my being. UA: Allowing myself to feel whole and healed TH: at a cellular level. Take a deep breath. 24

31 I Think I m Looney Side of the Hand: Even though I think I m looney, I choose to love and accept myself. Even though I think I m looney, I choose to love and forgive myself. Even though I think I m looney, and what I m up to is just crazy. So as excited as I am about it, as right as I think it might be... I have a lot of doubts about it. And those are probably holding me back, especially if I m embarrassed about what I do. So even though I think I m looney, I choose to deeply and completely love and forgive and accept myself and anyone else who has suggested that I m looney, because what do they know? Eyebrow Point: This fear that I m looney. Side of the Eye: This fear that I m looney. Under the Eye: All this fear that I m looney. Under the Nose: All this fear that I m crazy... Under the Mouth: And my colleagues, Collarbone: they understand crazy. Under the Breast: They would see it in me in a heartbeat. Under the Arm: They would feel qualified to label me, Top of the Head: and they would label me without hesitation. EB: This fear that they ll think I m looney. SE: All this fear UE: that they ll think I m looney. UN: And since the outside world UM: is a reflection CB: of what s going on inside. UB: If I m afraid they ll think I m looney, UA: that must mean TH: that some part of me EB: thinks that I m looney. SE: All these doubts about what I m up to. UE: All these doubts about what I m up to. UN: All these fears UM: that there s something not right. CB: And who is it UB: in my head UA: that s telling me there s something wrong with this? TH: Why is this so looney? EB: Because the person SE: defining what I m doing as looney UE: is in my head. UN: What are the reasons? UM: What are the doubts? CB: What s going on inside of me 25

32 UB: that s embarrassed UA: about what I m up to? TH: That has doubts about what I m up to? EB: All these fears about what I m up to. SE: All these fears UE: that I can t tell people about it, UN: that I have to do it in secret UM: until I ve proven myself. CB: But it s kind of hard to be successful UB: in a vacuum. UA: I ve got to tell somebody about what I m doing TH: if I want money to come in. EB: I can t just sell it to myself, SE: so I ve got to find my market, UE: and I can t do that in secret. UN: Letting go of this embarrassment. UM: Letting go of this fear. CB: There are a lot of people out there UB: who ve been very successful UA: because they ve risked looking foolish. TH: They put themselves out there, EB: and they ve been ridiculed. SE: They ve been laughed at. UE: They ve been called looney. UN: But they re laughing all the way to the bank. UM: So I need to decide for myself, CB: what am I here for? UB: To be successful? UA: Or to maintain appearances? TH: What s more important to me, EB: making the difference I that know I can make, SE: or looking good? UE: All this need to look good. UN: All this need for approval. UM: It s possible CB: that I could have a lot more success, UB: if I was more public about what I m doing. UA: But then I might look foolish, TH: and people wouldn t approve of me. EB: All this need for their approval. SE: All this need for their approval. UE: And for all I know, UN: some of these people that I m hiding myself from UM: could provide some of the best leads for me. CB: They could be some big supporters. UB: They might really like what I m up to, UA: but I better not risk that. TH: All this fear of looking foolish. EB: All this fear of what they would say. SE: All this fear of losing their approval. UE: But do I want conditional approval 26

33 UN: where people are approving of me UM: as long as I stay within the lines? CB: When in my life UB: did I have such conditional approval? UA: All this need to do it right. TH: All this need to color inside the lines. EB: All this need to be acceptable. SE: All this need to be acceptable. UE: And all this fear UN: that I m not. UM: This fear that I m not acceptable. CB: All this shame about not being acceptable. UB: All this embarrassment about not being acceptable. UA: All this low self-esteem. TH: All this feeling that I m not acceptable. EB: All this sadness that I m not acceptable. SE: All this anger and resentment about not being accepted. UE: And so I hold myself back UN: so I don t take any risks. UM: I can t risk losing acceptance, CB: and I choose to clear this out now, UB: because I have something inside of me UA: that wants to come out. TH: There are things that I want to do. EB: And I wonder, SE: how successful could I be UE: if I wasn t embarrassed? UN: If I wasn t afraid? UM: If I could just say, CB: Here s who I am. UB: Here s what I do. UA: Love me anyway. TH: Releasing the fear. EB: Releasing the shame. SE: Releasing all these ideas UE: that I m looney. UN: Releasing the looniness. UM: And if I am looney, CB: so what! UB: There are many people UA: making a lot of money TH: being looney. EB: I m embracing the looniness. SE: And something inside of me says UE: that s not safe. UN: But if it wasn t safe, UM: why did God put this desire in me? CB: I choose to trust UB: that God wouldn t ask me to do anything UA: that I shouldn t be doing. TH: I choose to trust 27

34 EB: that what I wish to do, SE: these wishes, are divinely inspired UE: which means they re okay. UN: And not everybody is going to get it. UM: And that s okay. CB: Where did I get the idea UB: that they were right? UA: When they first made talking motion pictures, TH: some people called them crazy. EB: It was just a fad. SE: It would never last. UE: What if they had listened to those people? UN: Popular opinion UM: is often mistaken. CB: Letting go of my need for approval. UB: Letting go of my need for acceptance UA: and recognizing TH: that who God wants me to be EB: is the most acceptable version of me there is. SE: Being true to myself UE: is loving myself UN: and will attract love. UM: I m worthy and deserving of love and respect CB: being exactly who I am, UB: doing exactly what I feel drawn to do. UA: And I m setting myself free TH: in body, mind and spirit. Take a deep breath. 28

35 Life Can Be So Challenging Side of the Hand: Even though life can be so challenging, I choose to love and accept myself. Even though life can be so challenging, I choose to love and forgive myself. Even though life can be so challenging... Because there are many things that I want, but they seem to require things that I don t have. I don t have the time. I don t have the energy. I don t have the wherewithal to make the things happen that I want, and I d like to think there s another way. But I m trapped in some old thinking, and even though life is so challenging, I choose to deeply and completely love and forgive and accept myself and anyone else who convinced me that it had to be so hard. Eyebrow Point: Life can be so hard. Side of the Eye: Life can be so hard. Under the Eye: There seems to be so much lack. Under the Nose: There s not enough money. Under the Mouth: There s not enough time. Collarbone: There aren t enough buyers. Under the Breast: There s not enough of what I need. Under the Arm: I need more time. Top of the Head: I need to work harder. EB: That s what I ve been told. SE: In order to succeed in this life, UE: I need to be working more than 24 hours a day. UN: And then if I m lucky, I can have abundance. UM: But I get nothing for less than that. CB: All this need to work. UB: All this need to work hard. UA: All this need for it to be really hard. TH: And who taught me that? EB: Probably started long ago. SE: And I got the message UE: that for me to have what I wanted, UN: I had to work really hard. UM: And on top of that, CB: I got the idea UB: that work was going to be terrible. UA: Not only would I have to do a lot of it, TH: but I wouldn t enjoy it at all. EB: Because if I really enjoyed it, SE: it wouldn t be half bad doing it. UE: I wouldn t be trying to escape work. UN: I d enjoy doing it. UM: But something tells me CB: that it s supposed to be painful. UB: It s supposed to be hard. 29

36 UA: And it s supposed to take more time than I have. TH: If I have more time at the end of my work, EB: I m just not working hard enough. SE: The only way to really validate myself UE: is to always have more work than I have time. UN: There always has to be more to be done, UM: and that s how I know I m doing it right, CB: that I can t even enjoy doing it right UB: because there s still this obligation UA: to feel badly that there s still work to be done. TH: I have to feel badly if I don t get it all done. EB: But if I do get it all done, SE: I have to feel badly that I m not doing enough. UE: I ve really set it up UN: to make it really challenging UM: to really feel good. CB: I m damned if I do, damned if I don t, UB: and I choose to throw that all away UA: and just feel good. TH: And I joyfully allow EB: the work that is right for me to do. SE: Because I am here for a reason. UE: I have gifts and talents to share. UN: I can call sharing those gifts work. UM: A lot of people call it that. CB: And I m here to do a certain amount of that. UB: And I m not going to shirk that duty. UA: But who said it has to be so hard? TH: Releasing this need for it to be so hard. EB: There are so many people SE: telling me what my reality should look like. UE: It s true in so many areas. UN: The media says things, UM: people say things, CB: and I listen to them. UB: And I create my reality UA: based on what I hear. TH: Like the housing market, EB: they say no one s buying houses, SE: so my house doesn t get sold. UE: I m listening UN: to all the naysayers, UM: but I create my reality. CB: I create my reality. UB: My reality UA: does not need to be controlled TH: by what s going on for anyone else. EB: Some people are experiencing difficulty SE: and other people are thriving. UE: I choose to thrive. UN: I choose to have the right things happen for me. 30

37 UM: I choose to have the best things happen for me. CB: Releasing all my fears. UB: Releasing them at a cellular level. UA: The fears about how hard I have to work. TH: The fears about there not being enough time. EB: The fears about not getting things done. SE: The fears about the economy. UE: I m releasing these fears. UN: From God s perspective, UM: everything is just fine. CB: There s still an unlimited abundance of energy. UB: Everything is here UA: for me to have everything I want. TH: Everything is here EB: for me to have everything that I want. SE: And that sounds crazy, UE: but it makes sense UN: from a spiritual point of view. UM: And from a quantum physics point of view CB: everything is energy. UB: There is pure potential all around me, UA: and it s attracted to me TH: according to my vibration. EB: So, I m turning my vibration up SE: so I find work that I enjoy UE: in an amount that feels right UN: according to the time that I have. UM: I m attracting buyers. CB: I m attracting clients. UB: I m attracting whatever I need UA: and whomever I need. TH: And I m releasing all those blocks. EB: All those things I ve believed SE: about why this couldn t happen, UE: about why it should be so hard, UN: about why I should always be behind, UM: about why it should be so difficult, CB: about why it should be so painful. UB: Letting go of that. UA: It isn t necessary. TH: It isn t necessary for it to be painful. EB: Setting myself free SE: to find what feels right UE: for me to move forward in life. UN: Being of service UM: in the best way possible. CB: Releasing the fears that block me. UB: Releasing them at a cellular level. UA: Setting myself joyfully and gratefully free TH: in body, mind and spirit. Take a deep breath. 31