#107: Your ONE Thing That Matters Most: An Interview with Jay Papasan. July 13, 2015

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1 1 #107: Your ONE Thing That Matters Most: An Interview with Jay Papasan July 13, 2015 Introduction How many priorities do you have today? How many do you think you should have? My guest today would argue that if you have more than ONE goal, you may have none at all. This is The 5 am Miracle - Episode #107: Your ONE Thing That Matters Most: An Interview with Jay Papasan [Intro Song] Good morning and welcome to the 107th episode of The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

2 2 Here on The 5 AM Miracle Podcast we discuss early mornings, but we also dive much deeper into topics like healthy habits, personal development, and rockin productivity! This week I interview Jay Papasan, co-author of the bestselling book, T he ONE Thing. Jay and I will be discussing why focusing on only one thing is so effective and how to prioritize your projects using the power of dominoes. But first, if you have been looking for a way to connect with other ambitious early risers, I think you would love The 5 AM Miracle Community group on Facebook. This community group is unique because everyone is highly motivated to help everyone else achieve their goals. Don t worry, you don t have to wake up at sunrise to join this group. Just visit JeffSanders.com/community to join the group today. Now, let s begin with the Tip of the Week! [Fade Music Up and Out] This week s Tip is my answer to a great listener

3 3 question about mental health. Because of the personal nature of the I m changing his name and will refer to him as Brandon. Brandon writes, I consider myself a highly productive person, a go-getter, and when I have an idea I usually just get up and do it in that moment. But, recently I have faced a life change and I am currently battling depression and anxiety. My anxiety stems from my perfectionism and always having to raise the bar for myself. I realize that mental illness (depression, anxiety, mood disorder, ADHD) can be a touchy subject to speak about on your show. My question to you is as someone that is very high functioning and highly productive like yourself, have you ever had a period in life where you were either depressed or low functioning AND, if so, how did you overcome that? Great question Brandon. Now, since I am not a doctor, psychologist, psychiatrist, or any other -ist, my thoughts here are just my opinion, so please don t take this as medical advice.

4 4 To answer your question, yes, I certainly have had low points in my life. I would never have classified those low points as clinical depression, but low-functioning is a good term to use. Essentially, I have had times where my energy was extremely low, I had no desire to do anything, and I felt pretty useless. In terms of anxiety, I did suffer from panic attacks during my senior year of college. Looking back on that experience I think I was just nervous about finishing school, entering the real world, and finally starting my life as an adult. Fortunately, I have bounced out of these phases and I would credit a few key strategies as my go-to-solutions whenever low periods or anxiety attacks like these have shown up. First, running has been a lifesaver for me. I have never had success relying on drugs or medications to solve my problems. You can go back to episode #95 when I talked all about my history with drug use if you re interested. Essentially, I tend to lean on the fundamentals of being as healthy as possible, which I believe has allowed me to minimize my stress and maximize my positive attitude. Running marathons has played a key role in making me feel more in control and giving me the

5 5 confidence to push forward through other tough parts of life. The second part of my equation is consuming large amounts of inspiration. Think of this as a doctor prescribing a self-help book instead of a bottle of pills. What has worked for me, especially during the tough times, is to read and listen to as much positive material as I can get my hands on. For a few years I would listen and re-listen to a few audio CDs in my car because they were so inspiring. These CDs were from guys like Brian Tracy, Earl Nightingale, Darren Hardy, and Les Brown -- the real famous personal development speakers who had such amazing advice, and such a positive outlook on life. Honestly, those guys are a big reason why I record this podcast every week. I know that material like this helped me and I hope that it can do the same for you. So, that s the gist of my program. Just two steps. Lots of running mixed with positive personal growth education and inspiration. I would also throw in that eating a healthy diet and sleeping is essential, but the most obvious effects for me occurred when I was running and listening to amazing audio.

6 6 I hope that was helpful. Now, if you have a question like Brandon s and would like me to answer it here on the podcast, just me: [World Music Interlude] My guest today is a New York Times bestselling author and currently serves as the Vice President of Publishing and Executive Editor at Keller Williams Realty. He has spent years working with Gary Keller, founder of Keller Williams, and together the two of them have co-written multiple bestselling books, most recently including, The ONE Thing. I am thrilled to be talking with Jay Papasan on The 5 AM Miracle Podcast. Welcome to the show Jay! [Play Interview] [Opening Night Music]

7 7 Action Steps: #1 Buy a copy of Jay s book, The ONE Thing. This really is a book that revolutionized my thinking about focus and prioritization and I think you will have the same response. There is a link to this book in the show notes at JeffSanders.com/107, as in episode 107. #2 Write down this question so that you see it every day, " What s the ONE Thing I can do, such that by doing it, everything else will be easier or unnecessary? A great place for this question would be on a vision board, or on the wall of your office, or create an image and make it the desktop wallpaper for your computer. Just be sure to post this question everywhere so you are constantly reminded to get back to the one thing that matters most, each and every day, all day long. #3 Listen to episode #67 of The 5 AM Miracle. During that episode I discussed a few key strategies from the book, The ONE Thing. So, be sure to listen, or re-listen to that episode and learn how to apply the lessons from the book to each major area of your life.

8 8 [Fade In Music] If you re enjoying this podcast and you have not yet left a rating or review in itunes, I would greatly appreciate it if you would. Just visit JeffSanders.com/iTunes and let me know how much you like this show. It would really mean a lot to me and it helps people discover the show who have not yet heard of it. Finally, on the podcast next week I will be discussing the process I went through to write my new book. Two weeks ago I turned in my completed manuscript to my publisher and finished months of hard work. If you have ever toyed with the idea of writing a book, getting published, or just persevering through a challenging project, then you will certainly enjoy this episode. Well, that's it for this week on The 5 AM Miracle Podcast. Until next time remember, you have the power to change your life, and the fun begins bright and early.

9 [Fade Out Music] 9

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