The Energy Body & Chakra System How to heal, balance and recharge

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1 The Energy Body & Chakra System How to heal, balance and recharge Figure 1 Your energy system is primary. That s why we talk about feeling energised or psyched or pumped or feeling low or depleted. Day to day stresses impact the human body and more importantly your energy field. Every thought you think, and every emotion you feel, matters! Thoughts and emotions either energise you, or they scatter and deplete you. The more heavily charged emotions (anger, worry, fear etc) eventually take their toll on us if we keep indulging them. For example, most people take headache pills when life gets too

2 much leading to an energy blockage in the crown chakra, but the headaches reappear later because the situation and energy block has not been dealt with. The body s wisdom and energetic communication cannot be suppressed by pharma drugs. These low energy approaches to health only give the appearance of a solution by mitigating the symptoms. If energy disturbances are not dealt with, and continually suppressed or ignored, they can become worse over time. Stressful life situations can add years to a person s biology, if not healed at the energetic level. Stresses and Ill health Did you know that stresses and ill health first shows up as vibrational disturbances in your energy field (Figure 2). Figure 2 This field is made up of rivers, or currents, of energy that flow through the subtle body and come together at particular places to form powerful vortices these have been called chakras by the ancient yogis and seers. (See Figure 1). Luckily, you already have the sensory awareness you need to notice this

3 Your palms have psychic receptors Figure 3 Your palms of the hands have highly tuned psychic receptors which can read energy distortions (Figure 3). By working with your intuitive mind, you can begin to heal and balance your energy body/subtle body, and this will give you more energy, more clarity, and peace of mind. Ultimately, you will have an unlimited reservoir of creativity and energy to draw upon. The rational mind often discards or dismisses anything that does not fit with its frame of reference. Whilst it can be helpful to screen out all of the information we receive on a daily basis (information overload anyone?), it also means we have to tune back in if we are to pick up on the subtle energies that we are going to discuss here. In this guide we ll show you some key steps to begin working with your personal energy field. We hope this becomes a life-long habit and leads you to explore more deeply! Truly, when it comes to energy and consciousness, there is no limit!

4 Key Steps 1. Begin with prayer Figure 4 The most important thing to do before you start to work with your energy is to tune in. The famous psychic of the 20 th Century, Edgar Cayce, once said, Prayer is talking to God, Meditation is listening to God. So, the first step is asking the Spirit within to help. (Figure 4). Some people have called this higher awareness God the name doesn t matter, it s just a label! Prayer is asking and it s non-verbal usually. Words are really the least effective way of communicating, so don t feel you have to follow a formal prayer. Prayer is simply a heartfelt request to the Universe, God or Spirit Feelings are the language of the Soul. Conversations with God

5 2. Meditate (this simply means listening or receptivity ) Figure 5 Take a moment to be quiet and take five to ten deep belly breaths, breathing through your nose. Ideally, you can be outside in nature, but you can do this practically anywhere, even whilst you take the bus to work! (Figure 5) Imagine the most beautiful star you can see shining against the backdrop of a velvet night sky. Now imagine that same star shining brightly where your navel is, and light coming into the nostrils as you breathe in. Imagine the light making your star shine ever more brightly and then see that light begin to move from the star throughout the subtle body, filling it with light and energy. Remember, the subtle body does not have the limitations of the physical body, so light can travel to any part just by focusing your mind. Imagine breathing out any tensions or stresses. You might like to visualise this as dark or grey matter, or you can simply feel the heaviness draining away from you. Around you, visualise a pale blue energy, blue like the sky without any clouds. This represents a peaceful, calming energy. Let the stress dissolve in this pale blue bubble of light.

6 3. Work with your High Self Figure 6 You have a conscious mind but you also have a subconscious mind (which is essentially a computer that records and plays back information i.e. programmes - all the time), and a superconscious mind which can be accessed in deeper states of meditation and awareness. (See figure 6). The High Self is your direct link to Spirit, and uses the superconscious mind to reprogram the subconscious mind and clear energy blocks. It is the part of you that does the healing. To work with your High Self/Spirit, simply affirm, Spirit and I are one in truth. Nothing else can interfere. All great masters and avatars always affirmed their connection to Spirit/God before doing any healing. You must do the same! 4. Your Connection matters If you are feeling peaceful, you can begin to heal yourself. If you find are running negative energy (stress, negative emotions, feeling resentful), you may be too disturbed to tune in. Try to do the prayer and meditation exercises again at another time. In the meantime, take a walk in nature, play with your pet (cat or dog) or do anything that feels harmonising to you.

7 Understanding the 7 Major Chakras There are seven major energy centers that float within your subtle body this energy body is intertwined with the physical, we just don t see it using our normal eyesight. We will tell you about them but you need to start working with them directly. Reading about them is not the same as having a direct experience! Root Chakra: Muladhara (Fig. 7) Figure 7 Function: Survival/Grounding (Meditate on I am ) Location: Base of the spine/genitals (affects the legs, knees, and feet) Color: Red Precious Stones: Garnet, Ruby, Onyx, Obsidian Energies: Grounding, Focusing, Centering Some of the common feelings and signs of an imbalanced Root Chakra: Feeling ungrounded or unsettled (whirly) Lower back pain

8 Tired Overwhelmed by Fear Feeling unsupported in life Living in the past Lack of direction Aggressive behaviour Recklessness and carelessness Shame and guilt Balancing this chakra gives energy to the physical body, controls fear, increases overall health and helps in grounding Sacral Chakra: Svadhishthana (Fig. 8) Figure 8 Function: Desire, Sexuality, Pleasure (Meditate on I feel ) Location: Below naval/reproductive area (affects the hips) Color: Orange Precious Stone(s): Coral and Carnelian

9 Energies: Fire, Energising, Charging Balancing this chakra is associated with sexual vitality, physical power and fertility. Some of the common feelings and signs of an imbalanced Sacral Chakra: Unable to go with the flow Feeling unworthy/worthless; not good enough/not enough Hormone imbalance Mood swings Cold and distant behaviour; extreme detachment from others Lack of desire; apathy Lack of creativity Sexual repression or overly sexual Overly needy; clingy Lack of confidence in relationships Solar Plexus Chakra: Manipura (Fig. 9) Figure 9

10 Function: Will, power (Meditate on I do ) Location: above the naval/below ribs (affects the whole stomach area) Color: Yellow Precious stone(s): Amber, Topaz, Citrine Energies: Fire, Energising, Charging Balancing this chakra is associated with calming emotions, easing tension and frustration, and helping to better utilise our intuitive faculty. Some of the common symptoms/signs of an imbalanced Solar Plexus Chakra: Low self-esteem Lack of personal power/strength, or too much Inability to set or maintain boundaries Lack of self-control Depression/anxiety Addictions Stomach issues, difficulty gaining or losing weight Heart Chakra: Anahata (Fig. 10) Figure 10

11 Function: Love/Compassion (Meditate on I love ) Location: Center of chest (effects breast area and arms as well) Color: Green or Pink Precious stone(s): Rose Quartz, Malachite, Peridot or any other green/pink stones Energies: Water, Calming, Soothes, Relaxes Balancing this chakra is important for the circulatory system, heart and thymus. Some of the common feelings and signs of an imbalanced Heart Chakra: Childhood trauma grief,sadness loss over-loving to the point of suffocation jealousy abandonment anger, bitterness Throat Chakra: Vishuddha (Fig. 11) Figure 11

12 Function: Communication (Meditate on I speak ) Location: Center of throat (also affects the face, jaw, teeth & neck) Color: Blue Precious Stones: Sodalite, Blue Lace Agate, Lapis Lazuli Energies: Water, Calming, Sooths, Relaxes. Balancing this chakra is important for the speech and communication areas of the brain. Some of the common feelings/signs of an imbalanced Throat Chakra: fear of speaking or not speaking up for yourself Inability to express or be in your authentic self Inability to express thoughts shyness inconsistency in speech and actions social anxiety stubbornness detachment Third Eye Chakra: Ajna (Fig. 12) Figure 12

13 Function: Seeing/Intuiting (Meditate on I see ) Location: Center of eyebrows (effects upper and around the head as well) Color: Violet or Indigo Precious Stones: Lolite Energies: Air, Meditative, Intuition, Promotes Thought. Balancing this chakra helps psychic perception and balances the pineal gland. Some of the common feelings and signs of an imbalanced Third Eye Chakra: Over-thinking Volatility issues with self-reflection; An inability to look at one s own fears Inability to have an open mind Day-dream often and live in a world with exaggerated imagination. Lack of connection to intuitive knowing Crown Chakra: Sahasrara (Fig. 13) Figure 13

14 Function: Understanding (Meditate on I understand when healing this chakra) Location: Top of the head Color: White/Violet Precious Stone(s): Amethyst Energies: Air, Meditative, Intuition Balancing this chakra gives vitality to the cerebrum and affects the development of psychic abilities. Some of the common symptoms/signs of a blocked and an imbalanced Crown Chakra lack of spiritual & divine connection sleep disturbances or nightmares depression hallucinations memory disorders over-intellectualisation neglecting physical needs, caught up in dreaming mental confusion boredom disconnection from earthly matters frustration

15 Scanning and healing the chakras with your hands How energy appears to us (diagnostics) Everyone interprets energy differently but some things seem to be common. For example, you can immediately tell if another person s energy is welcoming or not. You can usually feel if they are moody or cold or distant, or warm or bright or inviting etc When it comes to touch, you may experience any of the following when working with energy: Feel heat or cold Feel electric tingling, or a throbbing sensation Temporary intensification of pain to an injured or unwell part of the body Heaviness or lightness in a particular area See colours Hear things more acutely (e.g. your own heartbeat) Before you begin: Lie down somewhere comfortable e.g. a yoga mat - and make sure the temperature is comfortable. Not too hot, not too cold. Use a light blanket or cover if you need to. Figure 14

16 You can lie down in bed but make sure you don t drift off and go to sleep. You want to be able to do complete the exercise with awareness. If lying down always makes you fall asleep, then try sitting in a chair, with your spine erect ( no slouching ) and tuck your chin slightly so that the back of your neck elongates. Keep a softness in your spine and body, rather than making yourself rigid. Dim the lights, close the blinds/curtains and light a candle if this helps you create sacred space. (continue to next page)

17 How to scan You will bring your hands together, hovering approximately one inch over each chakra. Allow your hands to be slightly cupped so they can reflect back to the hands the energy of the chakra. If your hands get tired holding above the body, you can just place them on the body. However, holding above is best because you will be more receptive. There are three main hand positions you can use: A) Hands held slightly apart (Figure 15) Figure 15

18 B) Hands held above and below each other (Figures 16 & 17) Figure 16 Figure 17

19 C) Hands held side by side, either with thumbs touching, or in a V shape (Fig 18) Figure 18 Order of scanning the chakras Either move from the bottom (1 st Chakra) to the top (7 th Chakra). Or, move from the top (7 th Chakra) to the bottom (1 st Chakra). Take enough time to really sense what s going on. Approximately 5 minutes for EACH chakra. Set a timer with a gentle sound if you need to wake up to go somewhere just in case you fall asleep or go really deep. How to heal each chakra If/when you sense an imbalance (e.g. you feel a throbbing sensation, or pain in your hand), simply ask your Higher Self to send energy into the chakra to heal, charge and balance it. Visualise an intense white light going into the chakra if you need to.

20 You don t need to do anything other than to observe what is going on be curious about your body and your energy, that s all! Keep it light and fun! What will happen is that energy (called Ki, Ch I or Prana) will flow from your Spirit into your hands and then into the area you are treating. You will probably feel changes in the area you are working on. If pain comes up, try to breathe through it. If it intensifies a lot, you can take a break or move on. Take 5 minutes to just be after scanning Remember to take time to just be for a while after scanning. Silence is healing also. It is best not to jump up and straight into activity. You are your own best guide It will take some time to get to know yourself energetically but you are your own best guide. Resist the temptation to ask others for interpretation of what you are sensing, unless they are very experienced in energy healing and energy psychology. Scanning is an intimate process and the main thing is to start trusting the psychic impressions that start to come into your awareness. Start a journal and note things down. Ask yourself, what does this feeling/sensation mean? Then wait it might come as an intuitive hunch, or the answer/insight might come to you in a dream, or in a book you read, or through a chance message you hear Don t heal others or diagnose! Don t go around healing others and don t diagnose! This is just an introduction albeit a powerful one. People who work to heal others have often trained for many years and have a lot of experience in energy healing, energy psychology, counselling and so forth. Taking it further Healing the energy body is both an art and a science. There are many ways to progress your own knowledge, including asking for distant healing to facilitate greater changes in your awareness/consciousness.

21 You can also learn about energy healing by learning Reiki, for example, or taking a yoga class that focuses on energy healing as well as asanas. At Energy Therapy we offer both. You can book a session to help clear, heal and balance your personal energy field. Just follow the links below to understand what a session would cover. We clear the energies that are blocking your health, life and more! Healing with Jaime Healing with Jennifer You can also study with us: Learn Reiki with Energy Therapy Learn Indian Champissage with Energy Therapy Recommending reading Wheels of Life by Anodea Judith Hands of Light by Barbara Ann Brennan

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