Yoga Lifestyle Workshop

Transcription

1 Yoga Lifestyle Workshop

2 Shri Jasnath Asan (ashram) Panchla Siddha, Rajasthan India

3 TABLE OF CONTENTS 4 Introduction to the Yoga Lifestyle Workshop 5 Daily Itinerary 6 Inclusions 10 Introduction to the Ashram 15 Complimentary experiences 20 In the Press 21 Meet the team 22 Logistics 23 Registration

4 Introduction YOGA LIFESTYLE WORKSHOP The method of adjusting the body to the natural signs so as to avoid toxic material accumulation and onset of disease process. Roganutpadaniya Astanga Hridaya Sutrasthan (6 th c. Ayurvedic Preventive Healthcare Treatise)

5 DAILY ITINERARY 6:00 Yogi Tea 6:30 Yoga Class 8:00 Breakfast 9:00 Ayurveda Service or Karma Yoga 10:00 Lecture 12:00 Lunch 2:00 Ayurveda Service or Karma Yoga 3:00 Meditation 4:00 Cooking Demonstration 5:00 Yoga Class 7:00 Puja 7:30 Dinner 8:30 Satsang 10:00 Lights out

6 INCLUSIONS

7 Logistics & Facilities 10 Day Curriculum Experiences Group transport 18 yoga classes* Puja & Satsang Double shared room 9 meditation classes Siddha Fire Dance Warm shower 9 cooking demonstrations 2 Ayurveda treatments*** Pure drinking water Yogi Recipe Book 1 spiritual counseling session Laundry facility 9 theory lectures** 1 yoga therapy session Organic, vegetarian meals Karma Yoga 1 Ayurveda consult Chai or coffee Research in library Bollywood movie night en plen *includes asana, pranayama, mudra, bandha, mantra ** includes yoga darshan, and ayurveda lifestyle theory and practice ***includes 1 Shirodhara and 1 sesame oil massage with steam

8 WORDS From our students Five days after arriving at the ashram, with daily yoga class and individual therapy for back, hips and knees, I can almost sit cross-legged on the floor. -Elke Zimmerman, Australia My heart is filled with so much love and devotion for this experience. This is beyond what I expected to feel. -Meghan Wood, New York Life can be beautiful. I didn t believe it anymore before arriving at ashram. And now THANK YOU! -Erika Di Crecenzo, Italy

9 YOGI RECIPE BOOK The food here is amazing. Having a cookbook of the recipes is so special. - David, U.S. The directions are very easy to follow and flow easily from one step to the next. Jenni, Canada The main negative is that I will no longer be able to enjoy Papu s wonderful food from Ramuji s garden when we leave. Though now we have the cookbook! The food was wonderful! - Robert, UK I like that each page has added information such as the importance of organic wheat, or the protein content of a cup on chick peas, etc. And thank you for the lighthearted humor throughout. Eva, Canada

10 INTRODUCING Shri Jasnath Asan

11 He who indulges daily in healthy foods and activities, who discriminates the good and bad of everything and then acts wisely, who is not attached too much to the objects of the senses, who develops the habit of charity, of considering all as equal, of truthfulness, of pardoning and keeping company of good persons only, becomes free from all diseases.

12 Shri Jasnath Asan (ashram) is the oldest educational and spiritual institution in the ancient Marwar region of north Rajasthan. For 500 years it has served visitors as an auspicious site for healing and transformation of mind, body and spirit. It is run solely on donations, and uses its income to ensure the continuing education and upliftment of the ill and underserved from surrounding villages. It provides yoga education and Ayurveda services to all who request it.

13 WORDS From our guests One of the best places under indian sun! Ashram in the heart of Rajasthan and ashram family. Work with them is a laughter yoga. You can join in the work and know friendly people, learn yoga, eat delicious food, have charming room and blissful equanimity! Rob Sharm, Ukraine The best food in India! What a magical place! Cannot recommend highly enough. Such warm and kind people, a beautiful and serene place to stay - clean, comfortable, incredible food fresh from their own organic gardens every meal, birds in the trees, morning yoga, evening puja. Elle Parsons, U.S. I spent 10 days at this beautiful ashram with some amazing people. Surrounding area is peaceful with an organic garden, trees, space to meditate and beautiful birds and peacocks. This place is run by wonderful people who put their heart and soul into making this place a genuinely peaceful experience for any visitor. The food served here is delicious, healthy and I was fed a different meal at every sitting. I would love to come back to this ashram and spend more time! Carlisle, UK More on Trip Advisor 13 Reviews, all 5 stars

14 The ashram winter garden and farms provide 32 variety of vegetables and fruit

15 COMPLIMENTARY EXPERIENCES Tour of dunes

16 Overnight Camel Safari

17 Shopping in Jodhpur, the Blue City

18 . Tour Nagaur or Mahrengar Fort

19 Henna and more pampering in the Shridevi Wellness Center

20 IN THE PRESS Marigold Hotel Season 3, Episode 1 I m a Yoga Warrior Documentary with Stuart MacDonald & Jeff Willet

21 MEET THE TEAM Many volunteers make every Yoga Lifestyle Workshop transformative for every participant Shreejan Sita Ayurvedic Yoga Therapist Kesev Sharma Dr. Ayurveda Shri Surajnath Siddha Yoga Psychologist

22 LOGISTICS Passport and Visa are required. Travel insurance is required. Personal sim card is optional. The ashram provides 1 hour of wifi daily during workshop. Return flight/train ticket/itinerary is required. Fly into Jodhpur. A vehicle will pick your group up and transfer you and your bags to the ashram, 1.5 hours north. Winter nights are very cool and day time temperatures are moderately warm. Sweater, comfortable cotton yoga clothes and sturdy sandals are necessary for the campus climate and dune terrain. Women s clothing must extend to elbow and knee. Medical oversight is provided for general purposes. Personal health and travel expenses are not included. Do not bring plastic, glass, Styrofoam with you. Bring a non-disposal water bottle.

23 REGISTRATION shrijasnathasan.org/yoga-lifestyle

24 Yoga Lifestyle Workshop Hosted by Sita Wellness