WELCOME! Let your Mission:Possible begin! And remember: Houston, there is NO problem. Bon voyage, The YogaOne Love Squad

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2 WELCOME! We are so excited to share in your journey through YogaOne s Mission:Possible 40 Days to Personal Revolution! Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program motivates you to live from a higher possibility of well-being on all levels. If you ve never done 40 Days before, we hope you ll seize this opportunity enthusiastically to seek your True North. What is your True North? It s finding your Power and your Passion and uniting them so you are operating from the most authentic, most real version of yourself. If you ve started or finished a 40 Days program before, we encourage you to drop what you know and get ready for a whole new experience. Why is it a whole new experience? You have a sense of what this program is about and each time you go through it, you delve deeper into your personal revolution. You ve never done THIS 40 Days before, because we ve changed it, and you ve changed as well. Savor this unique experience to learn something new. By fully committing to this program and yourself, you will grow your practice, make space for self-care, and co-create a living, powerful community. Realize this...just by showing up, you have shown yourself to be a stand for POSSIBILITY. You have made this singular experience possible by your unique contribution. Now, keep showing up for yourself, for your community and be willing to be astonished by what you CAN do. Every day is a new day to start again. Let your Mission:Possible begin! And remember: Houston, there is NO problem. Bon voyage, The YogaOne Love Squad

3 Join our Mission:Possible 40 Days to Personal Revolution Instagram Challenge!! A different pose every day #missionpossible2015 is blasting off Sunday January 11. for advance for intermediate for beginner poses. Snap, post, tag #missionpossible2015 & our to win prizes every week of 40 Days to Personal Revolution!! Cuteness alert! #missionpossiblekids2015 will launch this Sunday January 11 together with #missionpossible2015!! Involve your kids in YogaOne s 40 Days to Personal Revolution through kids yoga, healthy eating, a little bit of meditation, breath and for weekly tips for your family and kids!

4 COMMITMENT I commit to revolutionizing my life by being a part of YogaOne s Mission:Possible 40 Days to Personal Revolution. I offer my intention, in support of my transformation and to each and every participant s transformation, for the next 40 Days. I commit as follows: DAILY YOGA PRACTICE I commit to practicing yoga six days a week either at YogaOne Studios or, when it is not possible to get to the studio, at home (mat2mat.com is a great tool). The seventh day may be a day of rest or restorative yoga practice. DAILY MEDITATION I commit to developing a daily meditation practice and meditating twice daily during the program, starting with 5 minutes, twice daily. (We have meditation classes at every studio around a yoga class. We also have a soundcloud meditation for each week. Check them out at BALANCING DIET I commit to adding healthy, fresh, whole foods to my diet, eating for optimum energy and feeling, rather than as a way to numb out. (One Love Juice bar is a great way to add daily fruits and vegetables to your diet). JOURNALING I commit to maintaining a journal of experiences, feelings, and practices. I commit to using the excavating questions from the 40 Days books for each week as a guide for journaling and to using my journal reflections as insight to share with the group in the weekly meetings. WEEKLY READING I commit to reading Baron Baptiste s 40 Days to Personal Revolution book throughout the program as assigned each week. EMPOWERMENT AND POSSIBILITY I commit to empowering myself and creating possibility for myself through the program. I commit to empowering and creating possibility for others through the program. X Signature Date:

5 WEEKLY THEMES & READING Please complete each week s reading assignment prior to that week s meeting. WEEK ONE THEME: PRESENCE Introduction Laws 1 & 2 Transformative Journey (Pages 51-61) and Week One (Pages ) WEEK TWO THEME: VITALITY Laws 3 & 4 Week Two (Pages ) WEEK THREE THEME: EQUANIMITY Laws 5 & 6 Week Three (Pages ) WEEK FOUR THEME: RESTORATION Laws 7 & 8 Week Four (Pages ) WEEK FIVE THEME: CENTERING Laws 9 & 10 Week Five (Pages ) WEEK SIX THEME: TRIUMPH Laws 11 & 12 Week Six (Pages )

6 THE 12 LAWS OF TRANSFORMATION Law 1: Seek the Truth. Law 2: Be Willing to Come Apart. Law 3: Step Out of Your Comfort Zone. Law 4: Commit to Growth. Law 5: Shift Your Vision. Law 6: Drop What You Know. Law 7: Relax With What Is. Law 8: Remove the Rocks. Law 9: Don t Rush the Process. Law 10: Be True to Yourself. Law 11: Be Still and Know. Law 12: Understand That the Whole Is the Goal.

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8 WORKSHOPS January 2015 Sun Mon Tue Wed Thu Fri Sat Mission:Possible 40 Days to Personal Revolution Kick-Off Party! 11 Mission:Possible 40 Days to Personal Revolution Kick-Off Party! 18 Nutritional Support w/ One Love #1 Pearland 11-12pm Midtown 2-3pm Soulflow Flow w/ LIVE MUSIC from Ganesh Express Heights 5:45-7pm Pranayama Possibilities Heights 7-9pm Hot/Warm 60 Posture Clinic Midtown 6-8:30 17 Sun Salutations: Technique & Modifications Midtown 2-4pm The Art of Sun Salutes Pearland 1:30-2:30 24 Chakra Flow w/ DJ Sun spinning LIVE Midtown 2-4pm Kundalini Rising Uptown 11-1pm 25 Nutritional Support w/ One Love #2 Midtown 2-3pm Sukshma Yoga & Yoga Nidra Pearland 1:30-3pm 26 Poses for the Corporate Yogi Heights 7:15-8:30pm Foundation for Flight Midtown 2-4pm Dance your Flow Pearland 2-4pm

9 WORKSHOPS February 2015 Sun Mon Tue Wed Thu Fri Sat Nutritional Support w/ One Love #3 Midtown 2-3pm Run+Yoga (all levels) Yoga, Athletes, Balls Uptown 7:30-9pm 40 Days Halfway Party!! Heights 6-9pm 8 Nutritional Support w/ One Love #4 Pearland 11-12pm Midtown 2-3pm Balance Heart & Minds in Binds Heights 7-9pm 14 Dynamic Duos Partner Yoga (no partner nec.) Midtown 2-4pm Reminisce, Reflect & Rock Out w/ LIVE MUSIC Bellaire 6-8pm Nutritional Support w/ One Love #5 Pearland 11-12pm Glow with the Flow w/ LIVE MUSIC Pearland 7:30- Celebration! Celebration! Celebration! Midtown 2-3pm 8:30pm

10 MEDITATION POP-UPS Mondays: 7:30-8am with Roberta at Uptown 4:15-4:45pm with Albina at Midtown Tuesdays: 8:45-9:15am with Lee at Midtown 7-8pm with Roger at Midtown Wednesdays: 8:45-9:15am with Rochelle at Bellaire 4:45-5:15pm with Roger at Bellaire Thursdays: 9:15-9:45am with Albina at Uptown MEETING TIMES* *Must attend one meeting every week. Saturdays: Uptown: 8:00am-9:00am Heights: 2:45pm-3:45pm Sundays: Pearland: 3:00pm-4:00pm Midtown: 3:15pm-4:15pm Bellaire: 3:30pm-4:30pm Mondays: Midtown: 10:30am-11:30am Heights: 8:30pm-9:30pm 1:15-1:45pm with Shalana at Midtown 4:30-5:25pm with Brandon at Heights Fridays: 9:15-9:45am with Albina at Midtown Saturdays: 10:45-11:15am with Ekaterina at Bellaire 11-11:30 with Amanda or Davina at Pearland Sundays: 5-5:30pm with Lee at Heights FACEBOOK GROUP NAMES* *Search & join a Facebook group based on your preferred meeting time and location. Mission Possible Uptown Saturdays Mission Possible Heights Saturdays Mission Possible Pearland Sundays Mission Possible Midtown Sundays Mission Possible Bellaire Sundays Mission Possible Midtown Mondays Mission Possible Heights Mondays

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12 WEEK ONE: PRESENCE Yoga Practice: Breathe to maintain fluidity. Relax, don t react. Meet the stress of a challenging pose with grace & no resistance. Practice discernment and learn to listen deeply to the needs of your body. Rest when you need to. Work at 80% of your maximum effort and avoid pain completely (learning to differentiate pain from discomfort). Balancing Diet: Heating, cooling, cleansing & building foods. Identify your basic eating patterns. Make small changes. Let your cravings & habits give you up. SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

13 Meditation: Focus on this one breath. 5 minutes first thing each morning and before you go to bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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15 MEETING NOTES

16 WEEK TWO: VITALITY Yoga Practice: 5 breaths to find relaxation in the pose. Match each movement with each breath. Let go of the clock and just be. Balancing Diet: Focus on fresh foods. Incorporate whole fruits, vegetables, lean meats, fish and whole grains. Think about your food s route to your mouth and its origins. SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

17 Meditation: Begin to notice if you re coming back to the same tapes of thoughts & stories. Drop them! 10 minutes first thing each morning & before bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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20 WEEK THREE: EQUANIMITY Yoga Practice: The fluctuations of the mind show up in the body, so calm your mind and still your flame. Try easy! Work on balancing effort equally with ease in your practice. Balancing Diet: Start to notice your cravings and if there is an emotion or issue behind them. Notice if you are eating past the point of satisfaction. SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

21 Meditation: Resolve not to quit. 15 minutes first thing each morning & before bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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23 MEETING NOTES

24 WEEK FOUR: RESTORATION Yoga Practice: Put your thoughts, efforts, and resistance aside and let the universe work on your behalf. If you are relaxing, you are receiving. In your practice, feel for backing off from pushing and doing, and experience the deep pleasure and advanced yoga of taking a deeper breath and feeling what you feel instead. Balancing Diet: 3 day fruit and veggie cleanse. Please consult a physician if you have any health concerns. If you have a history of eating disorders, do not choose this option. Continue to eat what nourishes your body. SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

25 Meditation: Begin to see the difference between thinking and being lost in thought. 20 minutes first thing each morning & before bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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28 WEEK FIVE: CENTERING Yoga Practice: Take your practice seriously, but take yourself lightly. Drop your ego. Begin to get really clear on what is essential in your life and in your yoga practice, and what are distractions and diversions. Balancing Diet: Feed your bones for the support given to you throughout your lifetime. Add SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

29 Meditation: Anchor in your hands, body and breath. 25 minutes first thing each morning & before bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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31 MEETING NOTES

32 WEEK SIX: TRIUMPH Yoga Practice: Find a sense of child-like curiosity in each pose. There is no such thing as an advanced pose. What advances is the state of mind. Balancing Diet: Look back at old eating habits. What has changed and what has brought you the greatest results? What new habits can you keep? SUNDAY MONDAY TUESDAY MEDITATION BREAKFAST SNACK LUNCH SNACK DINNER YOGA PRACTICE MEDITATION JOURNALING

33 Meditation: Nothing is permanent everything will eventually pass. 30 minutes first thing each morning & before bed. On the worksheet, check off what you did for the day, writing down little notes. WEDNESDAY THURSDAY FRIDAY SATURDAY

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35 MEETING NOTES

36 Touchdown! You made it! You ve reached the end of your Mission:Possible 40 Days to Personal Revolution and the first day of the rest of your life. This is a great time to gift yourself a big breath of congratulations. This is a major accomplishment. Was it perfect? WHO CARES?! Was there beauty? We hope so. We think the whole process (highs and lows) are beautiful and lead to you being BIGGER and BETTER energetically. Breathe in the changes you feel in your body and mind. Something really beautiful happened when you committed yourself to these 40 Days. You ve likely felt all types of emotions, from tired to triumphant and everything in between. Give yourself time to reflect and journal on what has happened. Look back through your booklet and see what has changed since those first few pages. This year s theme was Mission:Possible. What new possibilities did you find? Now is your time to shed old ways that are not serving the bigger You and direct your energy into growing something beautiful, YOU. You, purposefully. With purpose, awareness, and intention, your possibilities are endless. With the new tools you have learned, how do you move forward from here? Keep continuing the healthy lifestyle you started in the 40 Days (meditation, clean eating, daily practice). If you are interested in delving deeper into yourself and your yoga practice, consider committing to YogaOne s teacher training, and attending our workshops and retreats. Use this momentum to do what you ve always wanted to do but were too scared or too distracted to try. Change is always happening so why not change directions to where you want to go, to do what your heart most desires? Know this: you are a miracle. Miracles are created through intention + action. You ve done that. You ARE that. This is the beginning. Love and abundance, Roger, Albina, Amanda and the entire YogaOne Love Squad

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