HEALING CHAKRAS WITH THE POWER OF CRYSTALS A Guide To Your Chakras And How To Use Crystals To Restore Balance And Harmony.

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1 HEALING CHAKRAS WITH THE POWER OF CRYSTALS A Guide To Your Chakras And How To Use Crystals To Restore Balance And Harmony By: Julie Schoen

2 Table Of Contents 3 1. A Brief History Of The Chakras 5 2. Chakra Basics 6 3. Understanding The Seven Chakras 8 4. Recognizing Imbalances In The Chakras Rebalancing The Chakras With Crystals 13 Coordinating Chakras And Crystals Preparing Crystals For Healing Personalizing And Dedicating Crystals For Healing Using Crystals For Healing Chakras 6. Rebalancing The Chakras: Extra Credit 241 2

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4 1. A Brief History Of The Chakras Before beginning any journey, you must know where you are starting. Learning to recognize the different chakras within yourself and others will help you transform the way in which you live in this world. But in order to recognize, to heal, and balance the chakras, it s important to know exactly what you re studying. In that case, let s first start with a brief history of the chakra system. The Vedas, written during 2,000 to 600 B.C., depict the Aryans invading India on chariots. The original word chakra or cakra is written in this text, meaning wheel, and referring to the wheels of the chariots that this people group used. The wheel is significant because it represents the eternal, cyclical nature of time. The sun, whose path is also cyclical, is the center of balance for our planet. In this way, the wheel, or chakra, is symbolic of celestial order and balance in our personal lives. Chakras are again mentioned in the Yoga Upanishads (circa 600 A.D) and in the Yoga Sutras of Patanjali (circa 200 B.C). In the tenth century the text known as Gorakshashatakam was written, explaining various meditation techniques relating to the chakras. The main texts explaining chakras, however, were the Sat-Cakra- Nirupana, written in 1577, and the Padaka-Pancaka, written in the 10th century. Both texts describe the seven chakra centers and practices related to maintaining and restoring balance. Arthur Avalon translated these texts into English in 1919 in his book The Serpent Power. It is through this book that the Western World was introduced to the idea of chakras. 4

5 2. Chakra Basics At the core of this system are seven chakras, which serve as the basic energy centers of the body. The seven chakras correspond to the seven major nerve ganglia of the body, branching from the spinal column. The fact that ancient texts were accurately describing nerve centers well before Western medicine adds a level of credibility to the system of chakras and its related sistersciences. The six lower chakras, all the chakras except the crown, have three major energy channels running through them called nadis. Susumna is the most efficient for carrying energy as it runs straight up and down the spine. The ida nadi criss-crosses 5

6 through the chakras, passing through the left nostril. The pingala nadi also weaves a pattern through the chakras, passing through the right nostril. In a healthy, balanced being, energy flows uninhibited through the chakras. However, the majority of people have chakras blocked by some impurity or another, forcing the flow of energy solely through ida and pingala, and completely avoiding the energy highway, susumna. Both external situations and internal habits, such as tension that frequently disturbs the body or negative thoughts about oneself, can cause a chakra to become imbalanced. When the chakras are not balanced properly, your body does not work as effectively as it could, forcing some chakras to over-compensate while others are forced into submission. When this happens, your body pays the price, physically, emotionally, and spiritually. Additionally, chakras are affected with the various issues we face in life and how we choose to deal with them, both internally and externally in our interactions with the world. As centers of force, it s helpful to think of chakras as physical locations where we receive, absorb, and distribute life energies. Each of the seven chakras correlate to a specific function within the body, starting from the root at the base of the spine and working their way up through the genitals, navel, heart, throat, third eye (center of forehead), and crown of the head. When a chakra is no longer functioning properly, the results appear in various ways, some that are apparent to the eye and others that only you can recognize after deep reflection and meditation. The chakras rely on each other to function properly. It is impossible to find balance if even one chakra is overlooked. The ultimate goal is to bring the balance known as sattva to all of the chakras, a blend of activity and passivity that lead to harmony and balance in your life. When this balance happens, not only will your body function properly, but also your mind and spirit will be freed, allowing you to live in a state of profound gratitude and joy. The beauty is that balancing chakras not only affects your life, but also the lives of those around you. 6

7 3. Understanding The Seven Chakras 1st Chakra - Muladhara: Root Center Location Base of spine Function Keeping you grounded and efficient, desire to procreate, and want of material security; creating loyalty Element Earth Color Red Mantra I Am Here 2nd Chakra - Svadhishthana: Abode Of The Self or Identity Chakra Location Basin of the pelvis around the genital area and below the navel Function Source of our sexuality, desires, lusts, and greed. Drives our creativity, sense of self, and relationships with others. Element Water Color Orange Mantra I Want 3rd Chakra - Manipura: Gem Center Location Navel, specifically around the solar plexus, and the digestive system Function Source of emotion, feeling, intuition, harmony, and transformation. Determines whether a person feels introverted or extroverted, self-confident or unconfident. Element Fire Color Yellow Mantra I Can 4th Chakra - Anahata: Un-Struck or Unhurt, Heart Center Location Heart Function Source of compassion and unconditional love translating into one s ability to share and serve selflessly. Element Air Color Green Mantra I Give And Receive Love 7

8 5th Chakra - Vishuddha: Control Center or Purification Location Neck, throat, jaw, and mouth Function Creation of individual voice and communication as well as ability to listen to others; allows one to accept compliments and criticism with ease. Element Sound or Ether (clear sky beyond clouds) Color Blue Mantra I Speak 6th Chakra - Ajna: Third Eye or Command Center Location Between and slightly above the eyes; the center of the brain Function Self-realization and intuition, seeing the big picture as well as beyond the physical (clairvoyance, telepathy, intuition, dreaming, imagination, visualization) Element Light or Bliss (Mahat) Color Indigo Mantra I See 7th Chakra - Sahasrara: Unbound or Infinite, The Seat Of The Soul Location Crown of the head Function Realization of the infinite, spirit, Divine God, universe, and unity; enlightenment and spiritual connection; ability to receive understanding and knowledge Element Universal intelligence (Satchitdananda) or Thought/Meditation Color White (sometimes depicted as Violet) Mantra Silence 8

9 4. Recognizing Imbalances In The Chakras When a chakra is not functioning properly it has a ripple effect throughout our lives and even into the lives of those around us. At any given moment, depending on a wide range of circumstances both positive and negative the energy in a chakra can become stuck or excessive, causing an imbalance in the system. People in tune with their system can recognize these changes and begin working on correction, whether through simple exercises, major life changes, yoga, and meditation. Sometimes the energy in a chakra is stuck only for a matter of minutes and other times it can be stagnant for years, or even a lifetime. Use this reference guide to recognize imbalances in the seven chakras. The lists below show how a weakness, whether a deficiency or excess, in a specific chakra manifests negatively in daily life and activities. 1st: Muladhara (Root Chakra) Feeling of being overwhelmed by personal life, work, and responsibilities that results in either high stress or simply giving up Struggling with survival crises health, money, home, family Piles of clutter, to-do lists, and chores that don t get moved or accomplished Often described as a messy or disorganized person Travel frequently Resistant to exercise, healthy diet, and fresh air Greediness, hoarding money or possessions A sense of feeling ungrounded often living in the head instead of the body 2nd: Svadhishthana (Pelvic Chakra) Prefer solitude because of fear of judgment or what other people think of you Feelings of insecurity or not being safe Feeling stuck in either your professional or personal relationships, or both 9

10 A strong desire of wanting someone to take care of you, to the point of neediness Self-described workaholics Growing up in an environment where emotions or pleasure was repressed or denied History of sexual abuse or issues expressing and experiencing sexuality Chronic pain in the lower back and hips Reproductive health issues A strong desire to exhibit power over others in order to create a false sense of confidence A personality dominated by either timidity or aggressiveness 3rd: Manipura (Navel Chakra) A feeling that life is confusing, unsatisfying, or should be something feared Making decisions based on pure emotion or selfishness Frequent bouts of anger, sadness, and intense emotional pain History of digestive problems or eating disorders Low self-esteem Sensitive to a variety of stimuli resulting in coping mechanisms such as drugs, alcohol, over-eating, and other forms of self-abuse A desire to be a perfectionist An obsessive need of self-protection and/or protection of others 4th: Anahata (Heart Chakra) Frequent negative emotional reactions to painful or difficult life experiences A life driven by fear and misconception Anxieties and emotional scars that are dealt with on a regular basis Inability to forgive or let go Lack of empathy A strong attachment to the outcome of an experience rather than gratitude for an experience Fear of letting people too close into your personal world Intense shyness and/or loneliness 10

11 A struggle to receive or give love fully Frequent poor posture head forward, rounded shoulders, collapsed chest Deep unhappiness, selfishness, indifference, and even hatred Shallow breathing patterns, asthma, and lung diseases High blood pressure and heart disease 5th: Vishuddha (Throat Chakra) A feeling of being inadequate (body, profession, material possessions, speech) Fearful of making mistakes Abuse of power or a lack of power Often surrounded by negative people An affection for gossip or frequently speaking without thinking Extremely shy, especially when it comes to speaking in front of groups Struggle with accepting compliments Difficulty listening to others Smokers or tobacco users Sufferers of seasonal allergies Frequent sore throats or thyroid issues Stiff necks and shoulders, teeth grinding, and jaw disorders 6th: Ajna (Third Eye Chakra) Follow trends and people blindly, oblivious to potentially dangerous situations Lack of creativity Inability to focus or concentrate during daily tasks Find it difficult to make decisions because the situation doesn t seem clear Hypersensitive to the feelings and behavior of people around you Frequent headaches, hallucinations, nightmares Poor memory and/or eye problems 7th: Sahasrara (Crown Chakra) An inability to still the mind 11

12 A fear to do something today because of a traumatic past experience Acting without using innate intuition Apathetic An inability to think for yourself A spiritual skeptic Frequent materialistic urges shopping addictions Overreaction to ignorance both yours or others An inability to think intrinsically, almost always resorting on analytical knowledge learned from schools and institutions Seeing yourself as an elite member of a spiritual or intellectual group 5. Rebalancing The Chakras With Crystals Depending on how long energy has been stuck in a particular chakra and to the extent of imbalance, redirecting prana back through the energy centers can be a simple fix, but often it requires daily dedication and intention, especially when dealing with issues that have been chronic in life. It s important to remember that our chakra systems are delicate and unique. Patience is definitely required when working to restore balance, but so much can be learned along the way. 12

13 Coordinating Chakras And Crystals Crystals have a powerful natural energy that, when in tune to the user, can help to restore balance in the chakras, also positively affecting the mood by clearing negative energy out. It is thought that by using stones and crystals in contact with the body, light and positive energy can be brought into the body, its chakras, and its auras. When using crystals and stones appropriately, their vibration coordinates with the individual s, linking them into a powerful source the vibration of the universe. In doing so, one will feel an immediate increase in positive energy and, with time, a transformative experience from disease, discomfort, and poor health to well-being, happiness, and incredible health. As you have learned, each chakra has a color that coordinates to it. When using crystals and stones to heal the chakras, the same color scheme is used. While there are different stones and 13

14 crystals that can be used for healing each chakra, an individual (sometimes through a bit of trial and error) should be able to tell which stone is best suited for them. Oftentimes, the first crystal or stone that you are naturally drawn to (whether seeing it in person or just reading the name) is the one that is best suited to heal and balance your personal chakras. Note: Although there are many different stones and crystals for each chakra, if you do not have immediate access to the varieties listed below, a clear quartz crystal can be used with any chakra, which is why they are always great to have on hand. 1. Muladhara (Root Chakra) = Red (and black) Red Crystal Ruby Garnet Onyx Smoky Quartz Black Obsidian 2. Svadhishthana (Pelvic Chakra) = Orange Orange Crystal Carnelian Fire Opal Citrine Gems Orange Calcite Tiger s Eye 3. Manipura (Navel Chakra) = Yellow Yellow Crystal Citrine Amber Yellow Sapphire Topaz Golden Calcite 4. Anahata (Heart Chakra) = Green (and pink) Rose Quartz Kunzite Moss Agate Watermelon Tourmaline Emerald Jade Pink Sapphire Aventurine 5. Vishuddha (Throat Chakra) = Light Blue Aquamarine Turquoise Blue Opal Azurite Sodalite Blue Topaz 6. Ajna (Third Eye Chakra) = Dark Blue or Dark Purple Lapis Lazuli Blue or Purple Fluorite Sugilite Azurite Clear Quartz 7. Sahasrara (Crown Chakra) = Clear (or violet) Amethyst Oregon Opal Diamond Clear Quartz 14

15 Preparing Crystals And Stones For Healing In order for the healing qualities of crystals and stones to work effectively, they must be prepared for use. This process, often referred to as clearing, is incredibly important and, unfortunately, often overlooked. It s important to remember that this clearing doesn t just take place once, but rather frequently as soon as the stone is purchased and after each and every use. The clearer your crystal or stone is the more effective it becomes. Over time, as it is exposed to different energies and events, the crystal or stone can become cloudy and will no longer be effective, or even feel good, when it is being used. People who are familiar to using crystals, those who have become sensitive to the different qualities of energy, can often tell just by touch if a crystal has been cleared and is ready for use. Those who are sensitive to this type of energy will often describe a clear crystal as feeling cold, even tingly, when touched, with energy that is both bright and positive. On the other hand, a crystal that has not been cleared will feel warm (or even hot) to the touch, with energy that is heavy and cloudy or murky. There are many different ways to clear crystals and stones to prepare them for healing. Here are a few of the most common and effective. It is important to pay attention to the type of stone or crystal you want to clear, as certain methods are more effective for specific stones than others. 1. Smudging Light the end of a smudgestick (often a bunch of dried cedar and sage tied together, although certain cultures use different elements such as juniper instead of cedar) and allow to burn for several minutes. Once the smudgestick is producing a good amount of smoke, run your crystals or stones back and forth through the smoke. This method is great to do before and after each healing session to keep the crystals and stones in optimal condition. 2. Moon Soaking Although this is the most time consuming of methods it is definitely the most powerful. In order for your stones and crystals to be cleared completely by the moonlight, you must leave them out for at least one full period of moonlight, sometime between the Full Moon and the New Moon. If you can 15

16 time your clearing on the night of a waning moon it is said to be even more powerful. It is up to you how many nights you want to leave your crystals out to soak. Some people prefer just one night while others will leave them soaking for up to eight days at a time. It is important to remember not to let your stones and crystals soak in the sun if you are leaving them out for the moonlight for several nights. The light of the sun can cause damage to the coloring of your stones and crystals and even cause internal cracks that can alter their healing qualities by damaging their original energy. 3. Cleansing Breath One of the fastest and easiest ways to clear stones and crystals is through your breath (sometimes referred to as sacred breath ). The process is simple you simply blow on the stone but it does take someone with experience in energy and visualization to make this technique effective. When blowing, you must feel positive energy pouring out from your mouth and removing the negative energy from the stone. If you can actually see this take place it is even more powerful. It can take some practice so don t get discouraged from this method right away. Try it first, and, if it doesn t work, 16

17 use another method. But keep trying! 4. Burying There are a few ways you can bury your stones or crystals for clearing. One popular method is burying them indoors in a bowl filled with dried herbs and organic material, such as sandalwood, rose petals, sage, frankincense, and myrrh. This method is gentler than others as well as pleasing for your senses, although it does take a bit longer several hours or up to 48 hours is often recommended. You can also clear your stones and crystals by burying them in sea salt. This method is effective and quicker than using herbs (a few hours can do the trick), but it can be more abrasive on the energetic qualities of the stones, which is why it is not recommended to do on a regular basis. Lastly, you can actually bury your stones in the earth, either outside in your yard or in a pot of dirt and soil on your patio. Just be sure you mark where you bury them so you don t lose them. The hole you bury them in should be no bigger than one crystal. 17

18 Which means that if you are doing several at once you will dig one small hole for each. Bury the crystals and stones with the smallest point turned down so that part is buried the deepest. 5. Cool Water - Using cool tap water to rinse your stones and crystals is another effective (and quick) way to clear them. Depending on the shape of your stone or crystal, hold it so that the water drips down and off of the smallest point. For example, if you have a crystal pyramid, hold the base of the pyramid nearest to the faucet so that the top of the pyramid is pointing down. This helps to ensure that all of the negative energy goes directly down and out. It is important to never use hot or even warm water when clearing your stones or crystals as it can cause damage and will not be as effective. Personalizing And Dedicating Crystals And Stones For Healing 18

19 In order for your cleared stones and crystals to become even more effective in the healing process, it is a good idea to personalize them through a simple act of meditation. This easy, but crucial step, asks you to take a moment to focus on exactly what you want a particular stone or crystal to do for you. Which chakra is it for? How do you feel now? How do you want to feel after? While asking these questions, hold the crystal lightly in your hand. Notice if the energy changes when you propose a specific intent for the stone. If you receive a negative or heavy energy from your cleared stone it is its way of saying no to your intent. If this happens, change your intent, even just slightly through rephrasing, and see if your stone will agree to help you in this endeavor. By doing this you help to align your energy with the energy of the stone even further, linking you both together to create even more powerful personalized transformation. The dedication portion of this process is important because it helps to keep then energy of your stones and crystals positive. Although you still will clear them before and after each healing session, they will be in a purer state to begin with, which means simple methods of clearing will still be effective. In order to dedicate your stone or crystal and keep it clear of negative energy you must attach it to a high level of healing, such as a deity, goddess, or god. Some examples are Isis, Yemaya, Kali, Ganesh, White Buffalo Calf Woman, Lady of Guadalupe, Hanuman, Buddha, Jesus, Hecate, etc. You can choose a different deity for each stone you use or the same it doesn t matter. What does matter is that you choose a deity who aligns with your purpose for using the stone. If a figure doesn t come to mind immediately, do a bit of research. Any religion, any text, any myth will work as long as you believe strongly in the power of the figure you choose. Once you have chosen your figure, hold your cleared crystal or stone in your hand and simply ask the deity to connect itself to 19

20 the stone. Your stone or crystal has living energy, although it doesn t move, and the figure you choose will harness its energy to the stone s energy, creating a powerful team that cannot be broken unless someone clears and rededicates it. Using Stones And Crystals For Healing Chakras There are several ways to use your stones and crystals to help heal and restore the balance of the chakras in your body. Just the simple act of being near them, such as on an altar, during meditation can be powerful enough to start noticing real change in the body and mind. Others will hold a stone or crystal in their hand, either during meditation or simply during day-to-day activities, such as reading a book or traveling. Some people find it powerful to wear your stones and crystals, such as in the form of necklaces or bracelets. Another more intentional way of using your stones and crystals is to place them on the body in relation to the chakra they are connected to. For example, if you are working on restoring your Throat Chakra (Vishuddha), you could place a piece of blue topaz 20

21 on your throat either while lying down in meditation or simply holding to the throat while seated. And while all of these methods are powerful and great for everyday use, a process referred to as the Laying On Of The Stones is reputed to be the most effective, often rumored to have an immediate and lasting impact. In order to properly perform the Laying On Of The Stones you would need to enlist the help of a friend, preferably a natural healer or someone who is in tune with universal energy. In order to begin you will need to have cleared seven stones or crystals, one for each chakra in the body. If you don t have all of the various stones for each chakra, a clear quartz crystal can work on any chakra. The individual who is receiving the healing will lie down on their back, preferably on the floor. Place a blanket under the head and 21

22 a rolled blanket under the knees to ensure maximum comfort. The room should be quiet and comfortably warm. The healer will then place the stones on each chakra center starting from the lowest chakra, the Root Chakra (Muladhara), and working their way up to the top chakra, the Crown Chakra (Sahasrara). It is important that all of the stones and crystals are laid on the body in the same manner, either points up towards the crown of the head or points down towards the feet (depending on the shape that is being used). Doing this ensures that all of the negative energy is moving the same direction through the body, either down towards the earth or up towards the sky. Once all of the stones have been laid the healer can either use his or her hands to continue the healing process (such as through Reiki if the healer is trained) or they can simply sit quietly next to the person being healed, monitoring and observing the energy in the room. If you at any point have a difficult time keeping a particular stone or crystal on the body, allow it to roll off and do not use it. This is a sign that it is not needed or should not be used during this healing session. You can try using another crystal in its place or simply leave that chakra center with nothing on it. This is neither wrong nor bad. Once all of the stones have rolled off or the healer believes that the healing is done, the person receiving the healing should be allowed to continue lying down without any stones on the body. It is now when the aura can be brushed and cleared. Doing The Laying Of The Stones can be very intense and there is usually a huge and immediate energetic shift. Oftentimes trauma and painful memories and feelings will be brought to the surface. Allow this to happen, as it is part of the healing process. Physical clearing also can take place during this process, so be sure to stay well hydrated over the next several days to avoid getting headaches and other aches and pains. 22

23 6. Rebalancing The Chakras: Extra Credit Want to work on restoring balance to your chakras even more? Use this list as a quick reminder of some of the best ways to work on rebalancing specific chakras on a daily basis when access to crystals and stones is limited. 1st: Muladhara (Root Chakra) Walk barefoot when possible Engage in a variety of physical and athletic activities Use essential oils of rosemary, sandalwood, frankincense, and myrrh Eat a diet rich in root vegetables, protein, and hot spices Follow through with your commitments Practice yoga with a focus on grounding through your feet 2nd: Svadhishthana (Pelvic Chakra) Use essential oils of orange, rose, jasmine, and hibiscus Eat tropical fruits, honey, and spices like cinnamon and vanilla Be open to all forms of self-expression; act on those that interest you Dance in public Learn to let go and go with the flow Get a massage, take a bath, listen to soothing music (aka relax) 3rd: Manipura (Navel Chakra) Use essential oils of chamomile, peppermint, and marjoram Eat a diet rich in grains and dairy and spices like ginger, turmeric, and fennel Face your fears - do something you ve always wanted to but never have 4th: Anahata (Heart Chakra) Take deep, soothing breaths Use essential oils of rosewood, jasmine, poppy, and 23

24 eucalyptus Eat a diet rich in leafy green vegetables and spices like sage, cilantro, basil, thyme, and parsley Drink green or herbal teas in the morning and at night Collaborate openly with others Recognize others in yourself 5th: Vishuddha (Throat Chakra) Sing loudly, chant, read poetry aloud Use essential oils of sage, lemongrass, geranium, and hyssop Drink plenty of water, fresh fruit juices, and herbal tea Use lemon with most meals Refrain from eating dairy and using tobacco products Eat tree grown fruits (apples, pears, peaches, nectarines, plums, apricots, cherries, etc.) on a daily basis Express your opinions directly and proudly while remaining open to other points of view Think before you speak Stand up for yourself 6th: Ajna (Third Eye Chakra) Use essential oils of lavender, Queen Anne s lace, rosemary, spruce, and peppermint Eat bush or vine grown fruits on a regular basis (blueberries, blackberries, grapes, raspberries, etc.) Drink a serving of red wine or grape juice daily Create art Observe people without judgment strive to learn from everyone 7th: Sahasrara (Crown Chakra) Use essential oils of lotus, jasmine, sandalwood, star tulip, and St. John s Wort Fast and/or detox 3 to 4 times each year Burn incense and smudgesticks Pray 24

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27 Copyright Zen Active Sports

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