Yoga is like music, The rhythm of the body The melody of the mind, and the harmony of the soul Create a symphony of life
|
|
- Jayson Walters
- 6 years ago
- Views:
Transcription
1 Asana: In the practice of Hatha yoga we work through a series of asana, letting go of physical and mental stress by bringing awareness and freedom to our practice. As the nadis open and energy flows freely, stillness and silence become our companions and we begin to open ourselves to the universe (the divine). Yoga is like music, The rhythm of the body The melody of the mind, and the harmony of the soul Create a symphony of life An open mind and a quiet heart are both the consequences and prerequisites of yoga practice. Practice in the body alone, the mind should remain passive watchful and alert B.K.S. Iyengar The literal translation of the Sanskrit word Asana is seat. We stretch, reshape, creating a body which is calm, stable and effortless to be in (like our favourite chair) and from here we observe ourselves and our relationship with the world. Our daily life is one of engagement, our interaction with the world on both physical and mental levels. When we truly learn how to sit, we learn how to observe and not engage the object of our observation (be it physical or imaginary). There are three components to this process, the observer, and the method of observation and the object of our observation. In asana (posture or pose) the object of observation; may be the sensations of body, breath or mind, our chosen medium of observation; the posture, breath, sensation or Vinyasa, the observer; initially the ego-mind, hopefully evolving into an intuitive understanding and ultimately the true Self.
2 As we begin our asana practice the sensations of the stretch may feel unpleasant 1 (or pleasant), we usually respond by backing off (or deepening). But this is no longer observation but engagement; our response should be one of watching the sensation, being aware of the sensation with no judgment. Allowing it to be and discovering where and how it is manifesting. As we observe with detachment we start to notice where the sensation is. At first this may be the back, then lower back, then with more awareness the actual point of origin. From here we will notice that if we breathe in a particular manner the sensation may alter. That different forms of breathing will also change the nature of the sensation and awareness. We now start to notice the sensation of movement or energy in the area, lengthening, deepening, softening or acceptance and our emotional attitude to this experience; this allows the awareness to grow into a deeper intuitive understanding. This growth can lead us from a one dimensional expression, to two, three, four or even a fifth dimension of awareness. These sensations are layers which move in cycles. Iyengar teachers call this patterning or repatterning of the psycho-physiological nature. This rewiring of our physical nature achieves purity and stillness allowing us to access understanding and deeper yoga practices; which are in turn a rewiring of our selves until our original true nature is rediscovered. Our practice is once of awareness (normally via the breath) till the stages merge into one. Transforming at a deeper level, then once again separating before remerging as layer after layer peels away. As we visit the edge of the practice we discover uncharted territories and the adventure begins again. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All you have to do is give up being aware of other things that are not of the self. If one gives up bring aware of them then pure awareness alone remains and that is the self. Ramana Maharshi Elements of Asana 1 One must differentiate between Pain and discomfort; Discomfort and pain are different Do not be afraid of bodily pain. This is part of the game of practising. We have to overcome pains, the muscles cannot work in harmony at the beginning B.K.S. Iyengar Yoga Rahasya
3 Create a unity of Mind Body and breath Cultivate inner awareness during practice Breath allows the asana to be steady and aware (intelligent) integrating the body- mind and allows for feedback Alignment can be created physically or through breath Alignment can be passive or engaged 2 Alignment: normally has symmetry in joints, even weight distribution between the limbs, evenness in attention, in body, mind and breath An emphasis on the spine The weight of the spine must be supported by limbs (partially legs) or Bandha Pelvis moves before the spine Sight changes spinal shape Head placement changes centre of gravity and spine Centre of balance: Standing/sitting poses: pelvis connection Mula Bandha Hand balances: (under floating ribs) connection, Uddiyana Bandha Inversions: upper palate connection Jalandhara Bandha Supine/prone: pelvis connection Mula Bandha Back Bends: sacrum connection Mula Bandha as well as Sternum-Uddiyana Bandha. There must be grounding leading into the other 4 elements A broader base disturbs weight and aids grounding More contact points assist grounding Equal measures of strength and flexibility must be obtained Peripheral changes the centre and the centre changes the peripheral Counter poses are required after deep stretches Each asana is different in body breath and personal response Energy can move inward or outward eg; stretch out the hands feel the energy move to the fingers away (from the center) or draw the limbs into the center and feel the opposite. Energy moves with the breath. Asana stimulates and help clear the Nadi Brahmana: inhalation and heating poses Langhana: exhalation cooling poses Vinyasa Krama The known shows us the unknown, practise shows how not to practice Unknown Vedanta quote 2 Beginners should be told to contract the muscles that wrap around and insert in the joints this help to keep them taut and reinforce joint stability, preventing injury. This limits flexibility but over the years creates strong connective tissue and great awareness which will one day allow the experienced practitioners to relax the muscles safely. This allows greater awareness to grow as energy moves more efficiently in an open body.
4 The mechanics No force or aggression is ever used; always accepting the limits of the body for this is perfect in the moment (relax face, forehead and mind) Feet alignment in standing poses Contraction; prime mover- AGONIST, opposite muscle- ANTAGONIST, assisting muscles SYNERGIST-assist and -STABILISORS Can be Dynamic or Static Isotonic or Isometric, Eccentric (shorten) or Concentric (lengthen) Co contraction around joints Reciprocal inhibition contraction on the opposite releases The mechanics of moving peripheral limbs Everything begins in grounding but if Vayu and Akasha are present the other elements will respond Centre or perfect balance Fascia is of prime importance We stretch the belly of muscle not ligament or tendon Beginners learn from the peripheral to the centre (most people only have awareness on the peripheral) Movement from strong forward bends to reverse All movements should be smooth and not jerky Do not practise mechanically The pose will change the breath e.g.: compare twists to forward bends, shoulder stand Dimension 1: lengthening from a stationary point A to point B - Annamaya kosha/ Pranamaya kosha earth line Dimension 2/ moving points A and B apart- Annamaya kosha /Pranamaya kosha-water - surface Dimension 3/ three dimensional - Annamaya kosha /Pranamaya kosha/ Manomaya kosha Fire - depth Dimension 4/ the loss of the dimension of time and space and its constraints- Annamaya kosha /Pranamaya kosha/ Manomaya kosha/ Vijnamaya kosha Air -Time/space Dimension 5/ Bliss Anandamaya kosha- Space/Either Sunya Sunya - Voidless -Void Yoga is being in the heart of all things and giving up the heart Richard Freeman Asana and Maha-Bhuta 3 3 For more information refer to Appendix 6
5 Asana is earth, the stability, grounding, and alignment. By grounding the body, our mind is also grounded and begins to quiet. Whatever touches the ground is solid and draws energy upwards (through rebounding and Bandha). Vinyasa is water; the fluidity and effortless movement, the softness in moving in and out of asana s with harmony of body, breathe, mind. Located in the pelvis and even deeper in the sacrum, this can be accessed thru nutration and counternutation Bandha is the fire, the locks of the body to establish, transform and direct energy around our body. Prana is expressed in the air (life-energy), the refining of our breath to become subtle, smooth and effortless, further gentling the mind and the body. Finding the locus of the breath Pranasthana. Awareness or intelligence is carried on the breath. Drishti is space in all its variances. The space created in the body during asana, the space created in the nadis during pranayama and space in the mind during meditation. The outward expression is the eyes; the inward is the third eye or heart. It is the backdrop for the play of the other elements Yoga is moving into stillness. Erich Schiffmann ELEMENTS OF PRACTISE Yin and Yang practices; practise as you need Do not practise 3 hours after eating Empty the bowels No cosmetics or moisture Be well hydrated Depending on the type of Practice it can be daily but beware of over practise Don t hold poses when muscles are in spasm they will return to shortening after contraction Scar tissue requires movement to break it Practise with injury BUT with modifications Gravity, mind (attitude), flux of daily life and diet affect the asana Movement through breath, always smooth never jerky Riding the breath can allow circumvention of restrictions in the pose. Tension will not allow the stretch to function and can create pain Bandha: in posture or not BREATHING:
6 To find the voice in the air outside and the voice within Bede Griffiths Breathing is always done via the nasal passages (except when there are physical problems) this engages our parasympathetic nervous system slowing down respiration, lowering heart and metabolic rate, triggering the Vagus nerve and increasing Serotonin levels in the body. The opposite is true when breathing through the mouth, the sympathetic nervous system is engaged (fight or flight) and adrenaline can be released in the system. Ujjayi allows us to control the breath; it is a good feedback mechanism for both the student and teacher. Ujjayi allows one to ride the breath. Ujjayi begins in the Pranasthana (the point of locus in the chest where the breath originates and returns) and moves into the soft palate. The soft palate has a connection with water and the locus of water (the pelvic region) and will assist in finding grounding. The breath should be smooth never laboured. An inhalation will straighten the spine and expand the chest. It is an invigorating breath, allowing fresh prana (energy) to enter the system, An exhalation draws in the abdomen (assisting in protecting the lumbar spine), drops the chest and slumps the spine and is useful for forward bends and twists. It is a relaxing breath, softening the body and mind. One can also adapt the breath by lengthening and shortening or advanced practitioners can try retentions. Lengthening the inhalation can strengthen Lengthening the exhalation can soften and release Retention intensifies effects If the breath shortens becomes raspy, change the intensity of the practice Inhales contract the brain Exhales expand the brain Four types of breathing: Abdominal Diaphragm (note that it is possible to alter the point of anchorage) Thoracic Paradoxical thoracic/diaphragmic/mild abdominal What affects our ROM Gravity
7 Compression 4 Tension Proportion Orientation Tissue length tightness Nerve impulses protect the tissue Myotatic Stretch Reflex; any dynamic movement fires the receptors of the motor neurons e.g.: Golgi tendon- PNF stretch Inhibiting the motor neurons by reciprocal inhibition Breath Copyright akashayoga.asia 4 For more information refer to Paul Grilley Anatomy for Yoga DVD
Beginner 101 Yoga Series Class #1: Exploring Core
Class #1: Exploring Core Yoga is a practice of mind and body; of yoking mind to body through attention, effort, and kind acceptance of ourselves. The benefits are to support a more joyful, healthy, compassionate,
More informationOrientation to Yoga s Subtle Energies & the Bandhas. alex Levin In-Depth YTT January 2016
Orientation to Yoga s Subtle Energies & the Bandhas alex Levin In-Depth YTT January 2016 Maps of our Inner Landscape Different kinds of maps represent same subject, but present different information. Yoga
More informationDeeper Yoga WORKSHOP 1
Deeper Yoga WORKSHOP 1 Review: What is Yoga? v Union - of the the body, breath & mind > union with the universe v The movement of energy / prana v What happens when this is achieved - connection v How
More informationBy Michael de Manincor
By Michael de Manincor In the first of a three-part series in the Australian Yoga Life magazine on the breath, Michael de Manincor overviews breathing in yoga practice, examining how to improve unconscious
More informationB r e a t h o f L i f e 1 australian yoga life
1 australian yoga life december-february 2010 In the first of a three part series on the breath, Michael de Manincor looks at breathing in yoga practice, examining how to improve unconscious breathing
More informationJoyful Movement Qigong
Joyful Movement Qigong Instructor Nicole Stone ~ https://www.joyfulmovementqigong.com/ Nicole teaches Tai Chi Qigong on Thursdays 10:30-11:45 am at Alameda Island Yoga, 1136 Ballena Blvd Ste D, and Qigong
More informationJust-for-Fun Yoga and Anatomy Quiz
Just-for-Fun Yoga and Anatomy Quiz I created this quiz because I am curious to know what content from my class monologue is retained by the students. This quiz is meant to be taken anonymously and truly
More informationPositive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS
Positive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS BOOK 1 CONTENTS ABOUT DRU YOGA Components of Dru Yoga
More informationMeditate to Elevate. (Part One of a Series on Meditation)
Meditate to Elevate (Part One of a Series on Meditation) Recently, I completed a Teacher Training for Meditation and it s been an angel with wings to help me understand an otherwise complex subject, my
More informationYogaVoice Vocal Vinyasa
YogaVoice Vocal Vinyasa This Vocal Vinyasa is designed to train your awareness of breathing and sound in each of the 7 major chakras. By eliciting the quality of the element associated with each chakra,
More informationIn-depth Yoga Study & Basic Teacher Certification Training Curriculum Huntington Beach-Irvine, CA School
Huntington Beach-Irvine, CA School All Lectures are Friday evenings from 7:00 pm to 9:00 pm All Asana Intensives are Saturdays from 12:00 pm to 5:00 pm Week 0 To Do: o Complete and submit application with
More informationThe pose The name, The feeling..
! Summer yoga postures Fire element. Fire is about action, expression,upper body, arms, need balanced practice by introducing cooling postures, experience joy in the postures, focus on the mind, circulation,
More informationYoga Therapy by by Tim Norworyta Yoga Chicago Magazine, Volume 7, No. 1
Yoga Therapy by by Tim Norworyta Yoga Chicago Magazine, Volume 7, No. 1 Tim Norworyta discusses his Viniyoga therapy workshop experience with yoga therapy pioneer Gary Kraftsow and examines how Viniyoga
More informationIn-depth Yoga Study & Basic Teacher Certification Training Curriculum Huntington Beach-Irvine, CA School
Huntington Beach-Irvine, CA School All Lectures are Friday evenings from 7:00 pm to 9:00 pm All Asana Intensives are Saturdays from 12:00 pm to 5:00 pm Week 0 To Do: o Complete and submit application with
More informationWeek 2: Lecture: 8 Limbed Path of Ashtanga, Yamas and Niyamas Homework: o Practice yoga o Journal
Huntington Beach Tustin, CA School All Lectures are Friday evenings from 7:30 pm to 9:30 pm All Asana Intensives are Saturdays from 12:00 pm to 5:00 pm Week 0 To Do: o Complete and submit application with
More informationLesson 9: Habit #7: Daily Mindfulness Practice
Lesson 9: Habit #7: Daily Mindfulness Practice 1 Why humans need daily mindfulness practices: Counter Stress Counter degenerative disease Experience a relaxed response to life Awaken to potential Drop
More informationThe Art and Science of Alignment and Prop Integration
National Academy of Osteopathy Yoga Teacher Training 200 and 300 Hours Module Breakdown Meditation Breathing, Somatic, Mindfulness and Compassion Cultivating a regular meditation practice is essential
More informationUrdhva Mukha Svanasana
Urdhva Mukha Svanasana Upward Facing Dog Urdhva - Upward Mukha - Facing Svana - Dog Asana Seat (or in this case Posture) A strong back bending pose, extending the spine up and away from the floor via the
More informationWeek 1 - Mindful Living Yoga
Week 1 - Mindful Living Yoga Welcome Namaste Thank you all for choosing to attend this course. I trust that each of you have your own story to tell on how and why you chose to enrol in this term. I look
More informationInsight Yoga Teacher Training
Insight Yoga Teacher Training Yin/Yang Yoga & Mindfulness Meditation with Sarah Powers For Teachers and Dedicated Practitioners November 12-23, 2014 Absolute Sanctuary Koh Samui, Thailand Course Description
More informationAspects of the breath in a flowing asana practice
Aspects of the breath in a flowing asana practice Introduction I pay homage to you, O Breath, for the whole universe pays homage to you. Atharva Veda 1 When I started meditating I was intrigued to notice
More informationAshtanga Yoga Background
Ashtanga Yoga Background 2003 Betty Lai. Last modified 14 July 2003 http://ashtanga.com/html/background.html Ashtanga Yoga is a system of Yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an
More informationUjjayi Pranayama. & Debbie Avani
Ujjayi Pranayama www.pranamay.co.uk & www.avani-yoga.co.uk Debbie Avani Index The Breath 1 Understanding the Nature of the breath.2 Sympathetic & Parasympathetic nervous system...2 Sama Vritti Pranayama
More informationStructural Yoga - Teacher training
Structural Yoga Teacher training Structural Yoga-Teacher training Introduction-200 Hour certificate programme The 200 hour Teacher Training Programme is for serious students of yoga and aspiring yoga teachers.
More informationWeekend Workshop Proposal for. Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 February 2019
Weekend Workshop Proposal for Weekend of Teachings with Yogi Ashokananda Sacred Anatomy 1 3 Sacred Anatomy The weekend of workshops will focus on practices, techniques and experiential learning to lead
More informationwinds the within Learn to activate the five prana vayus and awaken the life forces within you By Morgan Webert
winds the within Learn to activate the five prana vayus and awaken the life forces within you By Morgan Webert We all practise yoga no matter what style we choose because it makes us feel good. Yoga makes
More informationClass # 1: January 10 o
Brea Branch January 10 th -April 24th with Hannah Chung & Alisha Vasquez All Lectures & Intensives are Sundays from 11:00 am to 5:00 pm at Unfold Yoga. Two additional meetings will be held on Saturdays,
More informationSeptember 8, 2013 December 22, 2013 With Erika Faith Calig Register/Pay for Retreat! Payment #1 Due
Temecula Cloud Nine Yoga September 8, 2013 December 22, 2013 With Erika Faith Calig All Lectures & Intensives are Sundays from 9:00 am to 3:00 pm at Living Yoga Week 0: PRE-TRAINING PREPARATION To Do:
More informationPranayamas & Mudras Vol.1. Guide Book. This guide book must only be used in conjunction with the accompanying audio class.
Pranayamas & Mudras Vol.1 Guide Book This guide book must only be used in conjunction with the accompanying audio class. P.1 Medical Warning. Check with your doctor before starting this or any other exercise
More informationRead: Farhi p. xiii 7, Iyengar p
Temecula Cloud Nine Yoga January 31, 2014 May 30, 2014 With Erika Faith Calig All Lectures & Intensives are Fridays from 11:30 am to 4:30 pm at Living Yoga Week 0: PRE-TRAINING PREPARATION To Do: o Complete
More informationHatha Yoga & the Seven Vital Principles
Hatha Yoga & the Seven Vital Principles Based on Orit Sen Gupta s opening talk at the 2018 Vijnana Yoga Convention. Translated and edited by Lisa Kremer. We are living at the time of a worldwide renaissance
More informationo Purchase Cloud Nine Yoga CD/DVD at Read: Farhi p. xiii 80 SET TO ARRIVE ON SITE BY Tuesday, JUNE 23, 2015
Madison Yoga Certification Schedule :: June 23 July 8, 2015 Presented by: Cloud Nine Yoga School Held at: University of Wisconsin, Madison CNY Senior Trainer: Erika Faith Calig CNY Intern & Student Advisor:
More informationmovement coming from a lot of places.* Healthy movement is well-distributed - a little bit of Unhealthy movement is too much movement coming from too
YOGA JOURNAL LIVE! NYC 2016: Leslie Kaminoff Group Practice As An Experiential Lab: Adjusting Teaching Language to Empower Your Students Principles: Asanas don t have alignment people do. An Asana only
More informationSource: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169
Source: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169 The world is more chaotic now than ever before. We are keeping schedules that are so busy that we rarely have time
More informationThe Joy of. Savasana
The Joy of Savasana If you ve been to a yoga class you will have certainly practised Śavāsana. It s a rare class that does not include the ubiquitous corpse pose to close the practice session. Perhaps
More informationDr. John Duillard about slow yoga
Dr. John Duillard about slow yoga Today, yoga classes are available on a drop in, as-needed basis, but traditionally, yoga was prescribed by the family Vedic guru (teacher) whose job was to teach the children
More information200 HOUR YOGA THERAPY TEACHER TRAINING SYLLABUS
200 HOUR YOGA THERAPY TEACHER TRAINING SYLLABUS 1. Study of Health and Disease according to Ayurveda: a. What is Ayurveda? (History, Background, Science vs Ayurveda). b. Understanding the concept of health
More information40 Avenue de la République, Paris
MAY 30TH -JUNE 2ND, 2019 10% Early Bird Discount 378 before January 31st 2019 Normal 420 from February 1st, 2019 Individual sessions (will only be available from March 15th upon availability) 55 David
More information220 hour teacher training 2018 prospectus
theyogologist.co.uk Pilamaya Yoga 220 hour teacher training 2018 prospectus Find your yoga Shaura Hall is The Yogologist. She dedicates her life to a spiritual study of human beings that is informed by
More informationWhat is Yoga? What do the different styles of yoga mean?
Yoga FAQ s What is Yoga? Yoga is actually comprised of 8 limbs. The first 2 limbs are called Yamas + Niyamas and they describe a way of life. The next 2 limbs are pranayama (breathe) and asanas (the poses).
More informationVrksasana. adho mukha. Down Facing Tree Pose
adho mukha Vrksasana Down Facing Tree Pose ffull Arm Balance translates literally from Sanskrit as Down Facing Tree Pose, (Adho means down, Mukha face and Vrksa tree). The tangible benefits are the energy
More informationKriya Hatha Yoga Teacher Training
Babaji s Kriya Yoga Kriya Hatha Yoga Teacher Training Created by Durga Ahlund and M. G. Satchidananda A Hatha Yoga Intensive and Teacher Training June 27 July 12, 2019 14-Residential Training begins at
More informationYoga Nook RYT 300 Teacher Training Program
Yoga Nook RYT 300 Teacher Training Program With Jeni Winterburn E RYT 500, HSE. 2018/ 2019 It is necessary for you To experience non being. Love takes you towards that. Asleep beside The splashing water
More informationYoga Philosophy, Poses and Aquatic Therapy
Yoga Philosophy, Poses and Aquatic Therapy By Camella Nair C-IAYT (Swami Nibhrtananda) Millions of people have embraced the physical discipline of yoga and the many benefits that it can bring such as calmness,
More information200-Hour Hatha Yoga Teacher Training at Yoga Padma Rishikesh, India
200-Hour Hatha Yoga Teacher Training at Yoga Padma Rishikesh, India RYT200 Training Course 200Hrs Hatha Yoga Teacher training course at Yoga Padma Rishikesh This course is in two levels. Each level is
More informationThe guts - Our second brain
One of the most common questions that many people ask themselves when making decisions is: do I decide with the head or do I decide with gut instinct? What is right? Can I trust my belly at all? Yes because
More informationMEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body
THE 7-DAY MEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body Copyright Notice Copyright 2018. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may
More informationHome Study Guide KAA 107: Yoga Vigyan
Home Study Guide KAA 107: Yoga Vigyan The following Home Study Guide is designed to prepare you for your final exam. Complete each question as indicated. The Home Study Guide will be collected in your
More informationXianYoga. Yoga Teacher Training Course Syllabus
XianYoga Yoga Teacher Training Course Syllabus Find your Own Voice and Transform To Roar 200+ hrs Yoga Alliance Certified +200 hrs hands-on practice/preparation/experience/life application Teaching is
More informationQ: How important is it to close your eyes while you practice mindufulness?
FAQ s Week 1 & 2 These are some common questions I get for this segment of the course. Perhaps you have this same question and the answer will be helpful. Or perhaps you didn't even know you had a question
More informationRoot Chakra Flow Class with Kristen Butera
Root Chakra Flow Class with Kristen Butera Sanskrit Name: Muladhara (translation base of support) Location: Perineum/Tip of the tailbone Associated body parts: Anus, descending colon, bones, feet, legs,
More informationSister Science Beyond Asana. Module 2 : Lesson 3 Ayurveda and the practice of Meditation
Sister Science - Beyond Asana Module 2 : Lesson 3 Ayurveda and the practice of Meditation Hi There, Andy here. Co-founder of Yoga Veda Institute. I am blessed to be able to teach Yoga Philosophy & Meditation
More informationThe Noble Eightfold Path: Right Mindfulness. Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha
The Noble Eightfold Path: Right Mindfulness Rick Hanson, 2006 "I teach one thing: Suffering and its end." -- The Buddha The Eightfold Path is the fourth of the Buddha's Noble Truths: the way that leads
More informationYoga Essentials WORKSHOP 1 8 LIMBS
Yoga Essentials WORKSHOP 1 8 LIMBS What is Yoga? Union - of the the body, breath & mind > union with the universe What happens when this is achieved - stillness, clarity, samadhi Yoga chitta vritti nirodha
More informationTeacher Training course TEACHER TRAINING SCHEDULE
Teacher Training course - 2017 TEACHER TRAINING SCHEDULE Kate would like to invite you to discover and enrich the nature of you and the supportive practice of yoga, by joining in on the Bowral Yoga Studio
More informationGeorge Mason University College of Education and Human Development Physical Activity for Lifetime Wellness
George Mason University College of Education and Human Development Physical Activity for Lifetime Wellness RECR 187 (004) Yoga: Intermediate 1 Credit, FALL 2017 (10/16-12/20) T/R 3:00 pm - 4:15 pm/rac
More informationYour Body As Teacher
Your Body As Teacher THE INSPIRATION OF VANDA SCARAVELLI By Anna Crowley What does it mean to be left alone with your body on a mat, with no standard instructions as to what a position should look like?
More informationDistance & Online Yoga Teacher Training. Courses. When can I start? How long does the course take?
Distance & Online Yoga Teacher Training www.yimi.com.au 07 3162 1652 info@yimi.com.au Yoga stands the test of time YIMI (Yoga & Integrative Medicine Institute) respects the ancient yogic and Ayurvedic
More informationThe following Workshops & Seminars are designed to augment or integrate with existing teaching or training program(s).
WORKSHOPS & SEMINARS The following Workshops & Seminars are designed to augment or integrate with existing teaching or training program(s). Embodying the Inner Practice of Yoga TIME: 2 Day (12 Hour Intensive)
More informationAn Introduction to KUNDALINI YOGA As taught by Yogi Bhajan The Yoga of Awareness
An Introduction to KUNDALINI YOGA As taught by Yogi Bhajan The Yoga of Awareness 1 Science of Kundalini Yoga KUNDALINI YOGA Kundalini Yoga is a potent and effective system of self-transformational and
More informationTHURSDAY, JUNE 21 FRIDAY, JUNE 22. CELEBRATING T. K. V. DESIKACHAR A Life in Yoga, a Legacy of Learning June 21 24
THURSDAY, JUNE 21 7:30 9:00 pm Welcome, Introductions, and Birthday Offerings Leslie Kaminoff welcomes participants, introduces his copresenters, and describes the program. The evening includes a meditation
More informationBergen Community College Division of Arts, Humanities and Wellness Department of Wellness/Exercise Science. Course Syllabus.
Bergen Community College Division of Arts, Humanities and Wellness Department of Wellness/Exercise Science Course Syllabus WEX - 170 Yoga Semester and year: Fall 2015 Course and Section Number: WEX-170-001
More informationTeacher Training Curriculum
Teacher Training Curriculum davannayoga Teacher Training Curriculum 200 Hour Level: Our Teacher Training program has been developed to help each student create a traditional and creative teaching capability.
More informationSpinal Breathing Pranayama
Spinal Breathing Pranayama Journey to Inner Space Yogani From The AYP Enlightenment Series Copyright 2006 by Yogani All rights reserved. AYP Publishing For ordering information go to: www.advancedyogapractices.com
More informationMeditation and Breathing Exericses (Energy)
Meditation and Breathing Exericses (Energy) Contents POT Belly Breath... 1 Reverse belly breathing or Dragon Breath... 4 Reverse abdominal breath.... 4 Emotional balancing exercise... 5 POT Belly Breath
More informationOm - Add a spiritual dimension even chanting aum and many new students put up such defenses that complicate their experience.
Yoga - sequence - beginner class - sun salutation Notebook: neusedotnet's notebook Cr e ate d: 3/7/2015 2:25 AM Up d ate d: 3/22/2015 7:37 AM Lo c at io n: Tags: URL: Wake County, North Carolina, United
More informationOnline Meditation Practices. for Total Well-Being
Day 2 - "The Consciousness Experience" Online Meditation Practices for Total Well-Being Core Ideas in Talk Fine tune your awareness: If you are operating at a particular level emotional, mental or vital,
More informationDavannayoga Teacher Training Curriculum And Required Reading Guidelines 200-hour level
Davannayoga Teacher Training Curriculum And Required Reading Guidelines 200-hour level Our Teacher Training program helps each student create a traditional and creative teaching capability. Our purpose
More informationYoga in the Kashmir tradition: the art of Listening
Yoga in the Kashmir tradition: the art of Listening following the teachings of Jean KLein BiLLY doyle Non-Duality Press YOGA IN THE KASHMIR TRADITION First edition published October 2014 by Non-Duality
More informationYoga Teacher Training Diploma Intake 30 September Schedule (v )
Yoga Teacher Training Diploma Intake 30 September Schedule (v21.06.18) Application deadline: 10 June 2018 Interviews: 23 June and 7July Module Timetable 1 Module 1: 8 and 9 September 2018 (a) Brief introduction
More informationThe 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD
The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD 2012 Kundalini Research Institute Revised October, 2012 PG # Book NAME OF KRIYA/MEDITIAION REVISION 66 70 See Your Horizon Revised pages attached
More informationextract from: THE LITTLE BOOK OF THE BANDHAS
Whenever any cultural intention underlies movement or action it imposes external requirements on the body, and the relationships between all of its parts. In yoga posture practice this should not be the
More informationVICTORIA S WELCOME Hello and thank you for your interest in the StretchBodyMind Yoga Teacher Training course!
VICTORIA S WELCOME Hello and thank you for your interest in the StretchBodyMind Yoga Teacher Training course! You re already a great Personal Trainer or Pilates, Fitness or Dance Instructor. Yet, you have
More information2017 YOGA EAST TEACHER TRAINING SYLLABUS HOUR YOGA ALLIANCE REGISTERED COURSE
2017 YOGA EAST TEACHER TRAINING SYLLABUS - 200 HOUR YOGA ALLIANCE REGISTERED COURSE Date Time Teacher Reading Hours Anatomy and Physiology 1 Aug 5 1:00-2:15 pm How to color the Anatomy Book, Language of
More informationSerene and clear: an introduction to Buddhist meditation
1 Serene and clear: an introduction to Buddhist meditation by Patrick Kearney Week one: Sitting in stillness Why is meditation? Why is meditation central to Buddhism? The Buddha s teaching is concerned
More informationGuided Meditations and The Inner Teacher. How to use guided meditations to support your daily practice
Guided Meditations and The Inner Teacher How to use guided meditations to support your daily practice I once attended a seminar where the presenter began by saying: Everyone talks to themselves. We all
More informationYoga, a Quarter Horse and Me
Yoga, a Quarter Horse and Me Written by: Carlyn Sikes, Certified Junior I Iyengar Yoga Teacher I have practiced Yoga for 25 years, much longer than I have been riding but not as long as I have loved horses.
More informationYoga Teacher Training Diploma York Intake 1 June 2017 Schedule
Yoga Teacher Training Diploma York Intake 1 June 2017 Schedule Taster Afternoon-18th March Clements Hall 1000-1230 Closing Date: application deadline Sunday 23 April 2017 Interviews: 13 and/ or 14 May
More informationIntroduction to Mindfulness & Meditation Session 1 Handout
Home Practice Introduction to Mindfulness & Meditation Session 1 Handout Create a place for sitting a room or corner of room. A place that is relatively quiet and where you won t be disturbed. You may
More informationInternational Journal of Yoga and Allied Sciences (ISSN: ) Volume: 6 (Suppl), November 2017
Brief Introduction to Some Major Geometric Somatic Breathing Based Meditation Subdivisions Including Linear and Three Dimensional Concentrative Techniquesin F.G. Meditation Farshad Nazaraghaei 1 & K. Krishna
More informationA S H T A N G A Y O G A
A S H T A N G A Y O G A S H A L A P R E S E N T S A S H T A N G A Y O G A A L L Y O U N E E D T O K N O W B E F O R E S T A R T I N G A P R A C T I C E BY J O H N F O R D E W W W. Y O G A S H A L A. I
More informationCourse Syllabus for The Kaivalya Yoga Method 500 Hour Teacher Training Program with YogaDownload.com
Course Syllabus for The Kaivalya Yoga Method 500 Hour Teacher Training Program with YogaDownload.com This syllabus outlines what you can expect in each of the seven courses within The Kaivalya Yoga Method
More informationSupplementary Data. Supplementary Table 1. Detailed Description of 11 Unique Yoga Asana Classes Held Each Week of the 12-Week Intervention
Supplementary Data Held Each Week of the 12-Week Intervention Each class was 90 min, with approximately 60 min of Iyengar yoga postures, a transition from the posture section to the breathing section of
More informationYoga Teacher Training Diploma Intake 31 Schedule (v )
Yoga Teacher Training Diploma Intake 31 Schedule (v09.10.18) Taster Day: 12 January 2019 Application deadline: 4 February 2019 Interviews: 23 February and 9 March 2019 Module Timetable 1 Module 1: 6 and
More informationMeditative movement: What s all the hype about anyway?
Meditative movement: What s all the hype about anyway? REMC Jennifer Huberty, PhD, RYT Associate Professor, ASU Adjunct Associate Professor, UTHSCA Adjunct Associate Professor, Mayo Clinic Director of
More information8 Limbs of Yoga. 3. Asana postures practiced in yoga, body is a temple, preparation for meditation
8 Limbs of Yoga 1. Yama A. Ahiṃsā: nonviolence, non-harming other living beings B. Satya: truthfulness, non-falsehood C. Asteya: non-stealing, not taking what isn t freely given D. Brahmacharya: wise use
More informationBALI YOGA TEACHER TRAINING
BALI YOGA TEACHER TRAINING 200h Yoga Alliance certified Teaching from the Heart 23 Days - International - Luxury Residential 3-25 February 2018 - Chalina Estate, Canggu, Bali 1-23 September 2018 - The
More informationFive Years and Growing: Friday 27 July marked the 5 th anniversary of Apollo Power Yoga offering yoga classes in Christchurch.
August 2018 Five Years and Growing: Friday 27 July marked the 5 th anniversary of Apollo Power Yoga offering yoga classes in Christchurch. Opening, as we did, in central city Christchurch in 2013 was a
More informationggeeta Iyengar has practised and taught Geeta Iyengar in Australia Open your toes, open your mind.
Geeta Iyengar in Australia Open your toes, open your mind. In September 348 delegates from seven countries attended a six-day residential retreat taught by renowned Iyengar yoga teacher, Geeta Iyengar,
More informationPage 1 of 8. THE THREE BANDHAS by Swami Buddhananda
Page 1 of 8 THE THREE BANDHAS by Swami Buddhananda The word bandha, may be defined in several ways: binding, tying a bond, tie, chain, fetter, to catch, hold captive, arrest, imprison, fix, fasten, hold
More informationCOURSE CONTENT & REQUIREMENTS
COURSE CONTENT & REQUIREMENTS ASHTANGA YOGA TEACHER TRAINING 200 Hours After the intensive 200 hours, three weeks, you will have gained experience that goes far beyond just teacher training. It is a life
More informationThe Wandering Ashram Yoga & Meditation School
The Wandering Ashram Yoga & Meditation School 200-Hour Teacher Training Syllabus Lead Trainer: Kathy A. Glaser, E-RYT 500, YACAP wanderingashram@gmail.com +49 (0) 1717 73 1453 Teacher Training will be
More informationABERDEEN FOUNDATION COURSE PROSPECTUS
ABERDEEN FOUNDATION COURSE PROSPECTUS Yoga Scotland 2019 www.yogascotland.org.uk Scottish Charity Number SCO47418 Governing Body for Yoga in Scotland Page 1 of 5 AIMS The primary aim of this course is
More informationHAPPY 10TH ANNIVERSARY, ZAZA!
HAPPY 10TH ANNIVERSARY, ZAZA! WE ARE EXCITED TO CELEBRATE OUR 10TH ANNIVERSARY OF HOTEL ZAZA WITH YOU! TO CELEBRATE HERE AT ZASPA, WE OFFER AN EXCLUSIVE CYCLE OF TREATMENTS THAT REFLECT THE UNIQUE QUALITIES
More informationWeek 1 The Breath: Rediscovering Our Essence. Mindfulness
Week 1 The Breath: Rediscovering Our Essence Mindfulness This first week of the course we will begin developing the skill of mindfulness by using the breath as an anchor of our attention. We mentioned
More informationGuided Meditation Quotes for Techniques Practice
Guided Meditation Quotes for Techniques Practice Introduction The quotes used in this document serve as a sample model for conducting a guided meditation at the meditation groups long meditations. You
More informationPractice of breathing and tense and relax exercise: (From SRF Lessons)
MEDITATION GUIDANCE Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of Self-realisation of each member
More informationCopyright Singing Dragon
Chapter 15 Yoga to Support Fertility Lisa Attfield BTEC, HND, BWY Dip 1. Introduction to yoga Yoga is both a physical and a spiritual practice. There are many types of yoga but the most popular style practised
More informationCYCLIC YOGA TEACHER TRAINING COURSE 2018
CYCLIC YOGA TEACHER TRAINING COURSE 2018 200-HOURS CURRICULUM CYCLIC YOGA TRAINING CENTER CANADA 18 Holmes Eve. North York Toronto Ontario M2N 0E1 T +1-647-571-4213 info@cyclicyoga.ca www.cyclicyoga.ca
More informationYoga Teachers' Toolbox PDF
Yoga Teachers' Toolbox PDF The Yoga Teachers' Toolbox contains 90 beautifully illustrated, laminated cards in a vinyl binder. These cards are designed to support your Yoga teaching and practice by showing
More information