Guided Imagery as a Technique

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1 Guided Imagery as a Technique Tijen Genco, MS, PCC, MBB September 16, 2016

2 Learning Objectives Concept of subtle body Subtle body, subconscious, and superconscious Language of subconscious Guided Imagery (GI) technique Practice

3 Class Initiation Getting to know you: Share Your name I have a desire to walk away from this session with

4 web: gencocoaching.wordpress.com Facebook: Genco Coaching Exercise - 1 Choose an image that generates relaxation response in your system

5 Subtle Body Esoteric Systems & Traditions Yogic Tantric Kabbalistic Hinduism Buddhist psychology of Tibet Traditional Chinese Medicine Japanese Shingon, etc. Subtle physiology number of focal points such as chakras, acupuncture points, tree of life etc. connected by a series of channels e.g. nadis, Acupuncture Meridians, etc. conveyance of breath (prana, vayu, ch'i, Ki). Understanding these invisible channels and points we can determine the characteristics of the visible physical form. gains mastery over the physical realm. Practice of various breathing and visualization exercises manipulating and directing the flow of vital force is possible Directing the vital force may lead to attaining higher states of consciousness, wellbeing, or liberation.

6 web: gencocoaching Facebook: Genco Coaching Subtle Bodies, Sub & Super Conscious 1 Human Energetics Causal Body, Mental Aspect Celestial Body, Emotional Aspect Etheric Template, Higher Physical Aspect Astral Body, Soul Aspect Mental Body, Lower Mental (Ego) Aspect Emotional Body, Lower Emotional Aspect 10 Etheric Body, Lower (Survival) Aspect Your body is your Subconscious Mind, Dr. Candace Pert, Ph.D.

7 web: gencocoaching.wordpress.com Facebook: Genco Coaching The Language of the Subconscious Mind Psychology Today: The Inner Language of the Subconscious Abigail Brenner M.D. Subconscious is recognized as the source of creativity, intuition, inspiration, inner knowing, interconnectedness, spiritual enlightenment. The symbols and archetypes are essential elements of the collective unconscious the universal intra-psychic structuring device innate to humans In subconscious realm reality shifts and expands, create a matrix that is far more elastic and multidimensional than is perceived by the conscious mind.

8 What is Guided Imagery? Guided imagery is a gentle and powerful technique. focuses and directs the imagination in proactive, positive ways to generate certain impact. involve all of the senses and emotions. is beyond "mental" activity. engages the whole body-mind.

9 How to Lead the Practice of GI If it suits with the client suggestion for keeping the eyes closed to enhance the focus on internal images. bringing the bodymind to a state of relaxation prior to starting the practice of GI offering of physical comfort such as lying down or sitting comfortably

10 Metaphors and Archetypes Metaphor comes from Greek words methapherein, and metaphora that means to transfer a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable. a thing regarded as representative or symbolic of something else, especially something abstract. Archetypes are universal, archaic patterns and images that derive from the collective unconscious and are the psychic counterpart of instinct according to Jungian psychology. They are inherited potentials which are actualized when they enter consciousness as images or manifest in behavior on interaction with the outside world. Unclear underlying forms or the archetypes-as-such from which emerge images and motifs such as the mother, the child, the trickster, and the flood among others.

11 Exercise 2: Using Metaphors Explain how you are receiving this session up until this moment with a metaphor. 5 mins individual reflection time/ 5 mins for group sharing

12 Exercise 3: Using Archetypes Describe yourself with archetypal images. 5 mins individual reflection time/ 5 mins for group sharing

13 web: gencocoaching.wordpress.com Facebook: Genco Coaching STRUCTURING GUIDED IMAGERY SESSION

14 Safety first Possible Contraindications to consider: Relaxation techniques are generally considered safe for healthy people. Certain relaxation techniques might cause or worsen symptoms in people with epilepsy, certain psychiatric conditions, or with a history of abuse or trauma. People with heart disease to talk to their health care provider before doing progressive muscle relaxation. Understand the images to be used and their impact on the individuals

15 Quality of Your Voice Your voice will carry much more information than the words you use

16 web: gencocoaching.wordpress.com Facebook: Genco Coaching Atmosphere and Clothing Atmosphere is also an input to the practice such as the temperature of the room and music in the background, etc. Clothing can restrict the body s relaxation response.

17 Grounding Start and end the practice with grounding imagery and/or sounds. Be sure your practitioners are grounded enough to leave the session.

18 Topic and the Images Chose a topic Structure your words around the topic, similar to writing an article: opening, expansion of the subject and closure Chose symbols, images and archetypes that are relevant to your topic

19 Exercise 4- Writing a Guided Imagery Session Pick a topic: 1. Deep relaxation 2. Reducing anxiety 3. Forgiveness 4. Boosting self-confidence Write your 5 mins Guided Imagery Session Pick type of music to offer with the session Execute your session 10 mins developing the session 35 mins group sharing and feedback

20 Q&A

21 References and Additional Reading Materials References Psychology Today Blog Additional Reading Materials: The Call to Live a Symbolic Life- Carolyn Myss The Language of Archetypes Carolyn Myss Energy Anatomy Carolyn Myss Wheels of Life Anodea Judith Your Body is Your Subconscious Mind Kabbalah Society Website Insight Yoga Sarah Powers

22 Practices in Newtown Yoga Monday evening classes: Yoga and Mindfulness Friday evening classes: Energy-based Yoga Practice and Chanting Workshops Themed Group Coaching Workshops Yoga Workshop Guided Imagery and Deep Relaxation Workshops

23 Executive, Life and Wellness Coaching (c)2016, Tijen Genco, and its affiliates and assigns and licensors All rights reserved Tijen Genco is Founder of Genco Coaching. Graphical Logo, written content, coaching method is a Trademark of Tijen Genco. Trademarks may be registered in some jurisdictions. All other trademarks are the property of their respective owners. No claim to copyright is made for original U.S. Government Works.

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