BIOENERGY 4. BioEnergy 4. An Exploration of the Heart and Where it can Take Us. Opening the Heart 2

Transcription

1 BIOENERGY 4 BioEnergy 4 An Exploration of the Heart and Where it can Take Us Opening the Heart 2 1

2 Table of Contents BIOENERGY Table of Contents... 2 Preface... 3 BioEnergy 4 also known as Opening the Heart BioEnergy 4 Course Elements... 4 Introduction to the Physical and Spiritual Heart... 5 The Heart Brain... 5 The Heart Brain and the Rest of the Body... 6 Sound as an Important Part of Our Lives... 8 Perceiving Vibrational Energy as a Tool... 8 Vibrational Energy for Healing... 9 Vibrational Energy for Discernment of Attractors... 9 The Real Power of Vibrational Frequencies Your Guide Post The Unity Breath The Heart and its Sacred Spaces and Fields The Real and Magical Significance of Our Tiny Space Getting into Your Heart-Space The Male and Female Paths to the Heart The Male Path to the Heart The Female Path to the Heart Your Own Heart Space Experience The EMFs of the Heart Awareness of the EMF of your Heart Daily Activation of Your Merkaba BioEnergy Exercises BioEnergy Exercises The Benefits of this Exercise Meditations in Your Heart Space Concluding Remarks Summary Table - BioEnergy Activities, Outcomes, and Significance Quick Reference Summary of BioEnergy Meditation Hemi-Sync for Guided and Non-Guided Meditations References Appendix 1 Electromagnetic Field Images

3 Preface If someone says to you, In the fortified city of the imperishable, Our body, there is a lotus And in this lotus a tiny space: what does it contain that one should desire to know it? You must reply: As vast as the space without Is the tiny space within your heart: heaven and earth are found in it, fire and air, sun and moon, lightning and the constellations, whatever belongs to you here below and all that doesn t, all this is gathered in that tiny space within your heart Chandogya Upanishad Melchizedek, Drunvalo, Living in the Heart, Light Technology Publishing, 2003 ISBN:

4 BioEnergy 4 also known as Opening the Heart 2 BioEnergy 4 serves as an introduction to the heart-space and its truest and deepest meaning and how it is to be used for our benefit and for the benefit of those around us and our physical and spiritual worlds and the advancement of consciousness. The curriculum begins with an introduction into the physical and spiritual elements of the heart. It describes the significance of the heart in our world and in our ability to use this space as a centre of truth understanding as well as for co-creation from a non-dualistic space. It describes the purpose of the meditative practices in making our work in our heart-space meaningful, real, and sacred. Moreover, it ties to the practice of BioEnergy 4 meditations, the fundamental and foundational practices of BioEnergy 3 work in activating the Merkaba. None of these practices are independent of each other, though for practical purposes, they are taught separately. BioEnergy 4 Course Elements BioEnergy 4 is a mixture of mobile body energy awareness mixed with some exploration of the heart and its energy fields. Your Sacred Space is really your point of access to the entire Universe. It is here where you can begin to really explore! It represents a shift of your awareness away from your mind-space (where you are faced with your memories, learning, life experiences, subconscious issues, and duality), and into your heart-space where there is only Source and pure potential that is not encumbered by the issues of the mind and the physical world we occupy. This is where we reset Centre Calm as it is known from Opening the Heart 1. This is done at Focus 18. In this course we refer to this special and sacred place as the Sacred Space. The exercises include an exercise in relaxations where you will go deeper and deeper in to relaxation and mediation. It also involves the practice of bouncing energy, though it is not good to get caught up in the bouncing; simply hold the intent to bounce energy. You will know when it is happening. The exercises are summarized in order so that they may be performed with greater ease. The aim of the particular elements in each phase of the practice will also be outlined as much as possible. 4

5 The essential components of the meditative practice are: Prestimulation through projection of one s energy balloon or through energy bouncing. (Initial energy gathering can be included if desired). Merkaba Activation through balancing Chakras 1-6 and then the Merkaba activation breaths (See notes from BioEnergy 3). Creation of the Christ Grid or the 3 rd EMF using the Unity Breath practice These techniques will also serve to draw to you or magnetize the ability for you to take control of the creation of your own story or code, over which you can exercise control as a creator. It is through these practices that you enter the Sacred and Tiny Spaces of your heart where real and powerful work can be done. The important piece of this activity is that through the heart, you are guided without the fears and dualistic perspectives of the mind; in the heart you are connected to Source. Introduction to the Physical and Spiritual Heart The Heart Brain The heart contains a small brain of its own. This created some confusion within the medical community since it could not understand what would actually regulate the newly forming heart and cause it to beat without a brain. What was its source of guidance and signalling? It was believed that the first organ to develop during gestation would be the brain, since it would be assumed to have a role in controlling the development of the rest of the body, including the heart and the circulatory system. In fact, it is the heart that develops first. This makes sense on a lot of levels. First, from a practical standpoint, a brain cannot develop any physical structures without some sort of a means of moving nutrients and oxygen to those developing structures and also removing their waste compounds and gasses. It makes sense for the heart to develop first to provide a means of moving nutrients and signals in and waste out. It also makes sense that for this to happen, the heart will have some sort of regulatory capacity and capability of its own. The small heart brain is a critical physiological component of our functionality and survival. It is a vital and sacred part of our physiology that is even known to cardiac surgeons as a place one does not touch. If touched, the patient will certainly die. So unlike many organs that are often removed completely with non-lethal effects, the mere physical contact with this heart brain is lethal. 5

6 The Heart Brain and the Rest of the Body The heart brain also forms a strong and dedicated interaction with the cerebral brain. Together they cooperate to run our physical and mental processes. But, there is a lot more complexity in all of this that just the heart brain and its connection to the cerebral brain. We conceive of ourselves as entities that are governed though the intellectual, cerebral brain. We are not aware that we can also operate from our heart-space. We are not aware of this gift, and so we do not use it. We need to access this gift as often as we can. Moreover, we can use these two brains together to get the best results! Entire experiences will change when you begin to examine the heart in more depth! What we learned about going in to the heart in the past (i.e. in Opening the Heart 1) or from our own preconceived notions would be about the feelings of love. In this course, we are going to go into the heart in terms of accessing its intelligence. This is the source of true 2 information. This is not done by thinking, but by transferring your actual consciousness into the space of your heart 3. In this sense, everything is focused on the heart chakra. Buddhist philosophy imparts that everything begins in the heart and ends in the heart The heart communicates with the brain and body in four ways: Neurological communication (nervous system) Biophysical communication (pulse wave) Biochemical communication (hormones) Energetic communication (electromagnetic fields) 2 True, meaning uncluttered by what we have learned or have stored in our subconscious mind, etc. No dogma, no belief system interference, etc. 3 Unlike in BioEnergy 1, this is not about moving your awareness from one part of your body to another. This is very different: In this case, you are going into the very control room within your heart that carries the intelligence of who you are and you are accessing the complete awareness and understanding of your truth, and of who you are and what you can really be. 6

7 It stands to reason, that the heart is also the primary recipient of all emotions that are sent out or received and is thus affected by those emotions. These emotions and affects can be either positive or negative. Again, all begins and ends in the heart. The heart sends all emotions from itself and it also and receives all emotions. In this sense, the heart emits a very strong electro-magnetic force (EMF) that is actually much more powerful than any energy emitted from the brain or any other organ. Love-driven EMF is a powerful force. Accessing the feelings of love for the benefit of the heart chakra and harnessing the feeling of love is important. This can be done be recollection of past events where you had a profound feeling of love in a variety of forms, for a partner, a friend, a parent, child, a pet, or even a tree. You can see this love in many ways that are apparent, or in ways that are more subtle. It can be seen visually, or more importantly, it can be felt as heat or another form of pure joyful energy that radiates strongly from the heart-space. Again, this can be triggered by a scene of someone talking lovingly to their dog or their child, or looking into the eyes of someone they love deeply. At this precise point, the wave of love can be seen (by some) and felt by all 4. You can recall a situation from your past where you felt profound love. Because love can be seen and felt, it can also be absorbed; you can be a vampire of love that can absorb that love energy to nourish yourself. Once you have absorbed this love energy, you can replay this in your mind as a means of absorbing and harnessing that energy. This energy is made available to all of your cells through the heart in a physiological sense and in a spiritual sense. Various forms of love exist that you can absorb; lust, romantic love, platonic love, or passion, all affect the heart, and you can use this: 1. Lust love from your last or most memorable carnal encounter related to a particular person or experience or situation! 2. You can also absorb love from a tree or from nature in any form; sun sets and sun rises, rain, etc. 3. The third source of love is from the power to heal. Here you go to the astral level, where you can use love as a power to heal. Here you can go into the astral level and reach people with whom you may have any unfinished business and use the power of love to heal these issues. Here, you have the opportunity to express your feelings and thoughts and an 4 Experiences of this can be seen in the movies The Celestine Prophecy and What the Bleep. 7

8 opportunity is given to the other party to express their thoughts and feelings as well. This is where each of you both exchange love and this is where real healing begins. It is important to try to recreate the feelings of love and guideposts since it is critical to know that you have this tool to rely on. It can be done in a number of ways as described above. There is a physical world approach that can be used to do this. One of the most powerful ways are to tune into nature by spending time outside and communing with nature, soaking up the sun, singing or chanting to yourself. As can be expected, there is a spiritual approach as well. You can also tune into the spiritual realm that is by being a telescope or a microscope or what ever tool is appropriate for the job. Sound as an Important Part of Our Lives Sound has a number of roles in addition to allowing us to perceive our Sacred and Tiny Spaces. Sound is an important part of our lives. Sound is used for healing, for conversation, and it is a large part of how we function. It is a very large part of our entertainment in the form of music, movies, radio, and television. Sounds keep us aware of our surroundings when we walk, drive, or even just walk around and listen to nature. Even respite from sound in the form of silence has its own role. More important than the sound itself, it is the feelings and emotions or perceptions that are generated that are critical in how sound serves us and is a part of us; prior to any physical impression of any object, or any physical or emotional impact comes the sound that gives birth to it all. Sound is creation on all levels. Sound plays a very large role in the quality of our physical lives. The message here is that it is also a very part of our spiritual lives and in how these two aspects of our lives are related. Perceiving Vibrational Energy as a Tool Everything we can perceive in the physical world has a unique vibrational energy or sound. It is also true for things we are unable to perceive. It will also have a light signature or frequency. For this reason, all things can be perceived through a number of mediums. 8

9 This perception of any object or idea, etc., can be visual, a smell, a feeling, or a sound etc. These are all vibrationally related and can discern things that are higher or lower attractors. If one medium does not seem to register with you when perceiving a given object or thought etc, you can try another. So if sound doesn t work for you, you can try a feeling, etc. It is important though, to try to hear with your spiritual ears as much as possible, to get this most clear of types of vibrations to be something that you are able to recognize. Because everything in our universe can be perceived by its unique sound signature, it is critical to try to perceive in this way. People who are good at this can attach an actual frequency number to colours, sounds etc. This can be valuable to healing and other things. Vibrational Energy for Healing Each of us has a unique vibrational frequency or sound. That sound also corresponds to a colour. This makes it possible for each of us to be aware of our own sound signature and colour that defines us and makes us able to identify ourselves from others and allows others to identify us, even if we are not seen. Examples of this are when you know your F12 guide by a vibration, even if you have never seen this guide, or when you can identify a person by the scent of their body, even if they are not around to be seen or heard. In addition to mere perception of self or others, it is possible to use your frequency in the form of light and sound to serve you as your own healing frequency. It does not matter where you are, but if you feel ill, knowing and reproducing that sound or light for yourself will serve as a healing instrument for you. But knowing the frequency is not enough. You have to be able to actually reproduce that frequency in order for it to serve you as a healing tool. This is why knowing and understanding all of this is critical to you. Vibrational Energy for Discernment of Attractors Perceiving energy and understanding it has real importance. In the physical and spiritual realms, energy perception functions as a tool for discernment of good from bad energies and concepts. 9

10 Alex gives an example from the physical world: He has put a piece of chocolate on the table for his guests. To the guests it looks good and edible. What the guests do not know, is that the chocolate has been in the dog house for a while collecting bacteria. Without a tool like microscopy that can detect the bacterial contamination, the guests cannot tell that the chocolate is bad. In the same way, we use perception of energies to discern higher from lower energies or ideas or paths. These perceptive tools tell you how things really are, in spite of how they appear. The Real Power of Vibrational Frequencies Vibrational energy is more than just healing and discernment of various attractors. If you think about it, the precision with which frequencies distinguish among people, attractors, etc, it really is like a phone number! So in your meditations, you will be asked to perceive and understand the frequency of where you travelled to so that you are now able to return at will and understand where you have been so it is no longer a random and untraceable or irreproducible event. It is like a phone number that takes you to the person or place in the various realms that you wish to reach (or avoid!). This is much like identifying your castle visually in F12, but in this case it is a sound and it is likely to be more precise. Your Guide Post First you will begin by finding a guidepost for this level. This is important since it will be the place you with which you will identify with your BioEnergy 4 vibrational energy. Once you have the guidepost and you are able to enter your space, you will also perceive a vibration. This too serves as your vibrational identifier for your Sacred Space, allowing you to find it more quickly by emulating it in your meditations. During the Focus 18 meditation you will be asked to find a Guide Post. Where ever it is that you are where you locate your Guide Post, this location at the time in your journey when you are integrating the Human Know Plus Hemi-Sync signal. Once this association has been created in your neural pathways, simply recalling the Guide Post will take your brain into the appropriate vibrational frequency to continue your exploratory journey. 10

11 Your Guide Post can be any space or place and does not have any kind of definition to it. It is simply a tool that you associate with your vibrational state as you explore your heart. It will however be a place that will allow you to explore as it is without limits. This Guide Post can be a vision or image, it can be a sound, or it can be a combination. It can even be people or a person. In any case, it will be identified with a specific vibrational frequency that will be very helpful in knowing that you have arrived at your Sacred Space. So this specific Hemi-Sync work is simply a tool to help you locate your vibrational space and to rest and relax. From this point on, the work will be primarily in the form of BioEnergy. Previously we discussed the idea of perceiving sound and absorbing the energy, but sometimes it is not that simple. The guidepost helps by serving like an energy signature that you can tune into when you are not able to perceive or reproduce it from being in nature. The Unity Breath The Unity Breath is a critical part of entering your Sacred and Tiny Spaces. This is where your EMF is expanded and further activated. The actual practice of the Unity Breath will be described in more detail below. But the meditative practice on its more superficial level is to prepare you for work in your heartspaces by grounding you to the physical realm through Mother Earth or GAIA, as well as to the Spirit world through Father Sky. Envisioning this relationship to at the onset of your meditation is simpler than the actual thoughts about Merkabas, the Christ Grid and the various EMFs. But is critical to connect to Spirit and to the Earth before any sacred work is undertaken. The purpose of grounding and connecting to Father Sky and Mother Earth is also a means of getting to your space of knowing, where you are connecting to Source and aware of the support given to you from all Earth and Spiritual Realms. 11

12 The Heart and its Sacred Spaces and Fields There are three levels of heart activity or functionality. There is the physical heart and its function as a physical pump. There is also the sacred space. Within the sacred space is your Tiny Space. The Sacred and Tiny Spaces are areas where you can experience vast opportunities to explore and deal with any number of issues. Each of these constructs whether they are physical or energetic generates its own EMF. Each of these structures has an EMF that resembles a torus (a shape much like a donut) that is generated from each of these corresponding spaces in the heart. These are very important relationships with the astral realm. Heart or Heart Space Corresponding EMF Connection Identifying Characteristics Physical Heart Personal Aura Personal Aura Sacred Space Merkaba Specific Vibrational Frequency Tiny Space Christ Grid Specific Vibrational Frequency elevated by one whole octave The physical heart EMF corresponds with the person s physical aura which extends to an area several feet around the physical body. The Sacred Space corresponds and is associated with the Merkaba, while the Tiny Space is tied directly to the Christ Grid, which is very large. Each of these EMF projections can be expanded and grown. While this area corresponds to a spherical volume that is perhaps a few feet around the person s body, it varies based on a person s spiritual growth and development. It can be only a small space around you or it can be as large as the universe. Moreover, it is flexible and grows with your own spiritual path. For example, a Master s aura (someone like The Dalai Lama) can span an area the diameter of Toronto. When a person of that level of spiritual advancement is present, that persons energy can be felt in the whole area of the aura and it actually causes a perceivable shift. All of creation emits some form of EMF. If one were to examine this at any level, all individual structures have their own EMF and clusters of these individual elements also emit a collective EMF. As an example, a heart cell 12

13 emits an EMF, as does the whole heart, and then the whole individual. This is true for the brain as well. If one goes to smaller structures, atoms have their EMF as to molecules they form, and then onto large molecular structures and finally cells. On a grander scale, earth, solar systems, and galaxies all have composite EMF. The EMF of the earth serves as a protective shield around the earth. It protects the world against physical threats such as solar radiation, space debris, etc as it rotates adjacent to the earth. The Unity Breath is an exercise that is performed immediately after the Merkaba Activation that you earned in BioEnergy 3. The Institute of Heart Math (IHM) has actually physically mapped the area of the tiny space within the heart. The Real and Magical Significance of Our Tiny Space The Tiny Space is the place that existed before all physical creation. It is the primary connection we have to Source or to God. It is the place of creation and the place where all things are possible and translatable into the physical world. It is often referred to as the Holy of Holies which in Biblical language equates with the Throne of God. As creations linked with God through this Tiny Space, and as creations that reflect God, this is not alarming. It is here that we are close to our Creator and work together with our Creator to create our world and to grow toward ascension. It is here where we touch the Heart of God. This is where the technical understanding of EMFs is interesting, but it is neither as beautiful nor as magical as the idea of being in the same place as our Creator. Getting into Your Heart-Space This is where we will discuss how we get into the heart. There are two ways to do this in principle. There is the male path and the female path into the heart. The Male and Female Paths to the Heart The information source for this meditation is derived from the book called Living in the Heart 5 by Drunvalo Melchizedek. It has been modified by The 5 Living in the Heart can be viewed online from the following link: 13

14 Monroe Institute primarily so that the language and terminology are in agreement with those used at The Monroe Institute and at Aromansse. The Male Path to the Heart The male path into the heart is often used as a method that is more logical for most beginners accessing this space. Because it is based on left-brain or logicbased approaches, it works because it is teaching people who live in and function in a physical, left-brain world. This is more formula-based 6. The Female Path to the Heart The female path into the brain is easier and more direct. Once this method is adopted, it is often the method of choice because of its simplicity and directness to the centre of the heart. Your Own Heart Space Experience These Heart Spaces can be tiny or they can be immense. It is understandable that these areas are hard to explore because it is hard to know where to begin. Some find it quickly; some find it over the course of years. The fact that you are actually looking will actually help you speed the locating process. You will know you have found it when you feel a profound vibrational energy shift. Do not get hung up on expectations. Simply formulate an intention to locate your Sacred and Tiny Spaces and leave it up to the Universe. You can state it or you can non-verbally communicate it etc., to yourself, to your guides, etc., to help you to synchronize. Most importantly, just allow yourself to explore with little or no expectations. What you perceive in any way will be a function of what you are ready to perceive. There is no rush! 6 It is based on motion since you are asked to float on your torus. When you have reached your Sacred Space, you will stop moving and feel stillness. It is a great tool for those who prefer differential movement experiences as a means of finding the stillness of your Sacred Space. 14

15 The EMFs of the Heart There are two EMFs that surround the heart. Each EMF is shaped like a donut and the proper term for this donut is a torus. It is important to know the direction of rotation of our torus. a torus 2 EMFs around the heart The torus does not stand alone; it emanates from the heart and is the source of the torus. So, more accurate illustration of the torus is more like what is seen in the adjacent figure. Your EMFs always spin in the same direction and do not change. Looking at the torus from the vertical perspective, the torus can flow or directions. It likely rotates in a combination of what is seen as discrete paths along the X, Y, and Z directions. It is important to perceive how your field is rotating. It is also important not to try to analyze how you think it may be rotating. From the Horizontal perspective, it can flow, clockwise or counter-clockwise. It also rotates in a combination of these horizontal and vertical rotational paths. This is shown on the following figure. Your ultimate goal in this is to explore your Sacred Space. Awareness of the EMF of your Heart Whatever goes in to your heart also goes out to all of the cells of your body, your aura, the Christ Grid, and eventually into all of humanity. As such, your heart is always sending messages to your own body as well as to all of humanity and the universe. You want to bring more love and other good things into your life by creating those things in your heartspace. If not, you will continue to attract things you do not want. 15

16 Your Sacred Frequency is a physical tool for seeing. It is the place where the building blocks of the universe reside. These building blocks are essentially light and sound. For those who perceive this essence, changes can be made through frequency where you reproduce the frequency of your heart through your own voice and in your mind. All things have a frequency. The heart is also the means through which to distinguish from among higher and lower attractors. This is done through the heart s perception of frequencies. Practice the Unity Breath. Shift your EMF from your head to your heart. Here you can shift your EMF and influence the universe. Very much like Light be in me Light be as me. Alex shared that he is followed by a cloud of emotion. When he needs to draw love energy for any reason, he can draw it from this reservoir that has always been a part of him. The energy comes from nature like seeing sunsets, etc and these feelings of love that are generated can be stored in this cloud. You send all of those love energies and store them in that cloud for future use. Daily Activation of Your Merkaba Keeping the Merkaba spinning and practicing its activation on a daily basis is important. It benefits you in the physical sense. More importantly, it is the foundation to all deeper BioEnergy practices. It is important to practice this each morning. Also, Buddhists focus several times a day on the spinning edge and give the Merkaba a bit of an energy push to make sure it is spinning throughout the day. 16

17 BioEnergy Exercises Prestimulation Begin with pre-stimulation which can be as simple as doing some energy bouncing to create your energy balloon 7. Merkaba Activation As soon as you activate your Merkaba, your second geometric shape is set. This is your energy vehicle. Unity Breath to Activate the Christ Grid This creates your third EMF that is connected to your Christ Grid. Your connection to the Christ Grid allows you to connect you to the whole Universe which is how you breathe together and in unity with God. The Benefits of this Exercise This exercise carries with it many benefits. Though it is recommended that it be practiced daily, it is understandable that this is sometimes challenging. However, even weekly practice will show you a new self that actually GLOWS. 7 If you wish, you can begin with energy absorption if you wish and then go to bouncing. The bouncing is best done by slow movement of energy from above your head through your body and out past your feet. You can do this 3-6 times and that is sufficient. Eventually you will get to the point where the energy bouncing continues on its own without your thinking about it. Sometimes you will be aware of the energy flow and sometimes you will not. 17

18 All of what we are trying to do through all of your meditation work is that you will know who you really are and you will master your world. This is the sum of what you are trying to accomplish in your life. You will enjoy magnetism and you will be able to attract to yourself what ever situations and circumstances that you think about or conceive of. You have full control over your part of the creation box. The BioEnergy practices of Merkaba activation and Unity Breath linkage to the Christ Grid to create your sacred geometry shapes, together with other meditative practices and understanding of left and right brain activities translate together into a KNOWING and realization of your own power and how to control all elements of your life. This all begins and ends with BioEnergy work and as described by Buddhist teaching, all things begin and end with the heart. One of the most powerful aspects of Merkaba practice is that it is the primary tool used on the path to ascension. From an energy shaping perspective, while it is true that we all have these EMF fields around us, it is also true that without BioEnergy practices, these energy fields are not focused and aligned. In that sense, they are suboptimal in their ability to really enhance our own power. To gain real benefit from these fields, they need to be focused through energy work. 2 EMFs around the heart It is critical to emphasise that this is heart activity. There is no role for the left brain in any of this connectivity. The extent of left-brain activity is that it is used as a tool for some cognitive work, much like using a calculator to do some simple math; it is not a computer with which to actually run your life. It is also important to realize that although there has been a lot of new learning about approaches and tools to make these teachings more understandable and reachable by all people, the teachings themselves are based on very old practices discovered or developed millennia in the past and were passed on at the fall of Atlantis and its society. These teachings were spread across the world like a puzzle, where each evolving society carried a piece of this learning. So, contrary to the common notion among many faith systems and religions that we carry different and conflicting teachings and that only one of those systems is in fact communicating the truth, the reality is that all religions have been seeded with a piece of this information and its true power resides in the realization that the assembly of all of these puzzle pieces 18

19 into a message is critical for our spiritual evolution. So while none of these individual religions or philosophies is the God-given masterpiece, those who understand the messages and their common source will realize that the Masterpiece is the whole assembled from these pieces. Meditations in Your Heart Space In your sacred and Tiny Space, you can do a number of things. You can do some important work in Opening the Heart (OTH) 1 or 2. Opening the Heart 1 In OTH 1 work, you can communicate with people in the non-physical realm to deal with any issues or unfinished business. This is done by calling this person, sharing with that person what ever you need to share, listen to what the person has to say to you, and then it is important that you share your love with that person. This is like a love and healing process. OTH 1 is also a place where you can absorb love energy. Opening the Heart 2 OTH 2 work would include work in your Sacred Space and Tiny Spaces. It is also a place to resolve any personal questions or issues. You can exchange love in your Tiny Space. Working in your Heart Spaces is also a means of pre-emptive stress or conflict resolution. If you know you are heading into a stressful or conflicted situation, you can begin to pre-emptively resolve the challenge by going into your Heart Spaces and taking to conflict or the people in the conflict with you and dealing with the issue there instead of walking into the situation without having attempted to resolve it as much as possible in advance. If everyone did this, the world would be a far different place. Concluding Remarks You have been given the formula, so like a magician that knows the mechanics of performing your magic tricks, now you just need to practice to make this all real for yourself. 19

20 Summary Table - BioEnergy Activities, Outcomes, and Significance Meditation Step Activity Purpose of Activity Outcomes of Activity Overall Objective Pre-Stimulation Energy Gathering Energy Bouncing Creating of your energy balloon Continual energy field flow Breaths 1-6 Mudras, breathing, visualization, and energy pulsing Balancing of Chakras 1-6 Activation of Sun + Earth tetrahedrons Merkaba Activation Breaths 7-13 Acquire and compress energy in SNSC and expand to your heart space Breath 14 Meditation Breaths Spin your Sun and Earth Tetrahedrons Energy Compression in SNSC Alignment with Heart Space Sharing of gratitude and set intentions Spin your star tetrahedrons and tune spin velocities Align Sacred Space EMF with your Merkaba Activation of Merkaba Alignment of Sacred Space EMF with Merkaba Elevated Vibration TAKE CONTROL OF YOUR LIFE Connection and gratitude to Mother Earth Ground to physical world and preparation for spiritual work Gratitude, guidance, grounding and preparation for Spiritual Work SPIRITUAL ASCENSION Connection and gratitude to Father Sky Connect to spiritual world and preparation for spiritual work Spiritual Support for your Spiritual Work Elevated Vibration Unity Breath Male or Female method to reach heart space using sound and or your Guide Post Movement of your mind awareness to heart awareness Find your Sacred and Tiny Space entry points Elevated Vibration Move in to Sacred Space and then into your Tiny Space using sound and or your Guide Post Alignment of your Tiny Space EMF to the Christ Grid Move to the control room of your life to resolve issues, share love, co-create a life experience Elevated Vibration 20

21 Quick Reference Summary of BioEnergy Meditation 8 Meditation Step Pre- Stimulation Merkaba Activation Unity Breath Activity Energy Gathering Energy Bouncing Breaths 1-6 -Mudras, breathing, visualization, and energy pulsing Breaths Acquire / compress energy into SNSC -Expand into your heart space Breath 14 Align Energy Spheres; Meditation Breaths Spin Sun / Earth Tetrahedrons Mother Earth Connection Father Sky Connection The Holy Trinity Find your heart space using sound and or your Guide Post Move in to Sacred Space and then into your Tiny Space using sound and or your Guide Post Meditation Steps -Energy Gathering: All surfaces -Energy Circuit and Bouncing -Energy Gathering: Prana Tubes FOR CHAKRAS 1-6 -Inhale rhythmically with appropriate mudra: See self in illuminated Sun tetrahedron. -Exhale rhythmically with appropriate mudra: See self in illuminated Earth tetrahedron Breaths 7-9: Compress energy into SNSC Breath 10: Forced Exhalation to expand energy balloon into chest area. Breath 11-13: Compress energy into SNSC Centre SNSC/Chest energy spheres; Set intentions/meditate if you wish. Breath 15: Spin tetrahedrons 1/3 light speed Breath 16: Spin tetrahedrons 34/21 ratio Breath 17: Spin tetrahedrons 9/10 light speed Breath 18: Spin tetrahedrons above light speed -Find the special place that is sacred and holy to you -Gather love for Mother Earth into a tiny sphere -Send sphere through Prana Tube to Earth Core -Wait for Mother Earth respond with her love for you -Gather love for Father Sky into a tiny sphere Connect to the Whole World: Send the sphere through your Prana Tube to Father Sky and then to your personal Christ Grid. Wait for his response. Connect to the Whole Universe and All Creation; Connect further to the Earth through its Christ Grid You are the love child created form the love of Mother Earth and Father Sky. You are breathing God and God is breathing You! Meditate on this for a short while. -Travel from the mind, through the throat into the heart Using the male or female method Find your Sacred Space -Locate your Sacred Space Guide Post and feel its vibration; make this sound yourself. -Ask to see Light as this place is warm and dark. -Feel free to explore this space at length. Find your Tiny Space -You will know when you have found your Tiny Space as you will feel though elevation in your vibration. -This is a tiny space, but it is a whole Universe. -This is the area of all possibility. Use your time in this space to explore or to co-create your reality. 8 When you lack time to perform a fully guided meditation, you may find yourself skipping valuable meditation opportunities. For this reason, it is good to have a guide that allows you to perform these meditations more quickly either with Hemi-Sync signals that are not guided, or in silence. This table can serve as a short list to guide you through this series of meditations. 21

22 Hemi-Sync for Guided and Non-Guided Meditations 9 Guided Meditation Non-Guided Meditation Meditation Guided + Music Meditation Music Alone Prestimulation No prescribed music Prestimulation No prescribed music Merkaba Activation Unity Breath Merkaba CD Track 1 MALE Opening the Heart 2 Tracks (1) - Preamble 2 - Mother Earth and Father Sky 3 - Sacred and Tiny Spaces FEMALE Opening the Heart 2 Tracks (5) - Preamble 6 - Mother Earth and Father Sky 7 - Sacred and Tiny Spaces Please speak to Alex about CDs is needed Merkaba Activation Unity Breath Merkaba CD Track 2 MALE Opening the Heart 2 Tracks (1) Preamble 4 - Hemi-Sync Music FEMALE Opening the Heart 2 Tracks (5) Preamble 8 - Hemi-Sync Music References Living in the Heart References Living in the Heart, Drunvalo Melchizedek, 2003, Light Technology Publications; ISBN Institute of Heart Math References This series of meditations does not require music, but can be used as a means of homing in on appropriate vibrations for the meditation, or simply to block extraneous noises. If using the music as recommended above (whether guided or not), the vibrational frequencies will fluctuate, but will also allow for exposure to all focus levels where appropriate. 22

23 Appendix 1 Electromagnetic Field Images Images of Earths Magnetospheres The Heart s Electromagnetic Field 23